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Credit : @jaythegrind
🔥Slidez core workout 🔥
4 rounds : 25 sec work / 10 sec rest
1⃣ Slidez body extension (20 sec)☘
2⃣ Slidez Roll out
3⃣ Slidez mountain climbers
4⃣ Slidez in & outs
☘ the goal is to slow extend your body without falling in. This is a more advanced exercise so build it up slowly
For more workouts check @jaythegrind
0 163 4 hours ago
🔥Follow @duncanlukas for tons of FREE workout tips and the best client transformations on Instagram 👉🏻@duncanlukas @duncanlukas
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He was so proud of himself 😭😭😭 #NationalPetDay 🎥 @reggie_the_mini_bulldog
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🍲 Healthy fitness recipes 😂Humour Ⓜ️ Motivation 🏋 Exercises ⬇️⬇️ 📧 [email protected] 📲KIK: advertisingfit