gym_online

🍲 Healthy fitness recipes 😂Humour Ⓜ️ Motivation 🏋 Exercises ⬇️⬇️ 📧 [email protected] 📲KIK: advertisingfit

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37 3,097 2 hours ago
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Credit : @jaythegrind⁣
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🔥Slidez core workout 🔥 ⁣
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4 rounds : 25 sec work / 10 sec rest ⁣
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1⃣ Slidez body extension (20 sec)☘⁣
2⃣ Slidez Roll out ⁣
3⃣ Slidez mountain climbers⁣
4⃣ Slidez in & outs ⁣
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☘ the goal is to slow extend your body without falling in. This is a more advanced exercise so build it up slowly ⁣
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For more workouts check @jaythegrind

0 163 4 hours ago
🔥Follow @duncanlukas for tons of FREE workout tips and the best client transformations on Instagram 👉🏻@duncanlukas @duncanlukas

0 166 8 hours ago
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