Girls at the gym sometimes approach me and ask why I am always wearing a new outfit:)) during that year I have never been wearing the same outfit twice:)) I like to change it, it us how I lift my mood up and getting ready for a new workout:) Today a guy at the gym said that I am looking for someone there to have fun with, just because I look good. That is actually ridiculous because I have never did anything for someone just for myself. I just do what I like and I don't care what other thinks. I am not looking for a boyfriend there, I even haven't met anyone I like yet even a little bit. It us my time there to lift and enjoy myself. I wish all of you to know what you want and what makes you happy! Happy Sunday for everyone;) #gym#life#strongwomen#women40#coolmom#strenght#power#workouts#justdoit#transformation#loveyourself
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When you decide to climb the mountain, the entire universe will use energy and power to support you, a positive plot for you. So decide now, climb high, see the world, Spread your lights and help others climb too!
L’association ON LEVE CA, vous annonce l’ouverture des prochains jeux qui auront lieu le dimanche 14 Avril au Fitness Park de Garges-lès-Gonesse
Nous vous rappelons que ce rassemblement a un but associatif commun.
A savoir, de développer des actions socio culturelles en milieux défavorisés en France et Afrique.
Pour cette occasion nous faisons appel à tous nos passionnés, nos compétiteurs, ayant envie de soutenir un concours humain et sportif. ———————————-
Autour de trois disciplines:
Squat, Développé couché , soulevé de terre 🏋️♂️ tu devras faire les meilleurs barres en 3 essais... Attention ⚠️ Tu peux t'inscrire à tous les concours 🔺 *Les conditions d'inscriptions pour les hommes minima pour les -80KG :
Développé couché: 110KG
Soulevé de terre: 140KG
Pour les plus de 80KG
Développé couché: 120KG
Soulevé de terre: 160KG 🔺 *Les conditions d'inscriptions pour les femmes:
Développé couché: 35kg
Soulevé de terre: 60kg
Attention inscription sous réserve de place limitée.
This oft-misunderstood prophet always gives me what I need to make sense of the pain, the rage; the disillusionment; the hopelessness. My afternoon devotions courtesy of Sis. Dr. Nina. #IGoToTheRock#Power#AntwonRose 🥀 🎨 by @just eebs
From Loaft to Lifter is so excited to be partnering with @lagreewest for a couple of events!🎊 .
Lagree movements can be easily modified so that it is a perfect workout for people of any fitness level
Through slow, non-impact movements, the Lagree method focuses on:
🖤 safe form🧘🏻♀️;
🖤 increasing stability and flexibility 🤸🏻♂️; and
🖤 targeting those muscles you never knew you had😬
The Megaformer might look intimidating (and after countless classes I still don’t know which is the front or back of the machine!🙃) but on April 7th, @anniemarianna and I are gonna ease you in so that you’ll feel confident to take on your first class!
We’ll accomplish this by answering your questions and providing interactive demonstrations, followed by a slow Mega Foundations class that will teach you and have you practice Mega moves with safe form🙏
We’re SO excited to share our love of Lagree with you, and help you see what all the hype is about! 👫🎉👊🏻 Buy your tickets🎟 now through the link ⛓ in my bio!