So this is were I'm at currently. Fresh out the bed and right on to the scale. 198.4 lbs. The goal is to make this a healthier 198lbs or lighter. I've been pretty stagnant at this weight for about a year or so now, but some of the muscle has been replaced with fat. I'd say I'm easily over 15% body fat (I use to be around 11-12%). Let's get it cracking like a bad back folks.
As I get ready to get this body right, I'm getting ready to start a YouTube channel showcasing my journey and my overall healthy lifestyle. I'll post the link on the bio as soon and I put the first video up.
Be sure to like, subscribe, and share my page to a shit ton of friends and family.
Strive for progression; not perfection. Stay strong, stay fit, and stay healthy.
I have teamed up with the.loyal.brand and my coach uncle.nic and we are on a mission to share something that is near and dear to my heart. I want to spread awareness for those with disabilities and let everyone know a disability does not define you and it is not a label. I want to show the world that despite our disabilities, We have the ABILITY to be who we want to be and have no fear and can achieve great things! I don’t see cerebral palsy as a disability, it's my motivation. Join me in helping us take the dis out of disABILITY.
disABILITY shirts coming soon ! Stay tuned 💪 #grateful#neversate#theloyalbrand#disability#cerebralpalsy#strongman#powerlifting#workout#gym
Se você não consegue perder a barriga😷
Não consegue perder a ânsia de comer 😥
Perde um pouco De peso mais logo ganha de novo...😩
Continue lendo eu sei como te ajudar!
Aqui está a solução do seu problema! O STC! .
O STC - (Sistema de Transformação Corporal) é baseado em 5 pilares!
1 - COACH 👩🏫👨🏫
✔Ter um suporte de um coach é essencial, ele vai te dar informação e vai ajudar você a colocar o STC em prática
2 - MODELO DE ALIMENTAÇÃO📑🥦🍓 .
✔Nos vamos te passar o nosso modelo de dieta desenvolvidos pelos médicos da Universidade da Califórnia UCLA, essa dieta e extremamente nutritiva e proteica! Te deixando saciado, sem sentir fome e com muita energia!
3 - GRUPO📲
✔É comprovado que pessoas em grupo tem mais resultados do que individualmente
4 - ATIVIDADE FÍSICA 🏃♀️🏃♂️
✔Você não vai precisar passar horas na academia ou correr quilômetros para emagrecer! .
5 - SUPLEMENTAÇÃO 🥤
✔Suplementação, porque nem só de kcal nossos corpo precisa para viver. Por que todos os dias nosso corpo precisa de uma gama de nutrientes para funcionar bem, ter boa saúde, disposição e energia.
Esses são os 5 pilares que vão te trazer um resultado de verdade ! 😯😲😱
🚫Sem sofrer, sem passar fome, sem ter que ficar horas na academia, tudo direto da sua casa! 🚫
Quer saber mais? Acesse o Link em azul na biografia ➡️@stc.transformacao_corporal, ou chame no direct! 😘😘👌
💢Lembre-se, você é a única pessoa responsável pelo seu sucesso, ou pelo seu fracasso.💢
1 0just now
I started a new workout routine this week: Hold weight plates without any reason and pointlessly stand doing nothing with a stupid grin.
Finishing touch is guaranteed with a oneshot-selfie using a crappy mobile phone camera and overexaggerated filter making you look like the missing link between Breakfast club and Alf.
Creatine is an organic acid that our bodies naturally make, and that we get by eating certain foods — seafood and red meat, in particular. In the body, 95% of creatine is stored in the muscle and the remaining 5% is distributed in the brain, liver, kidney, and testes.
Creatine acts as a very rapid, but limited source of energy for very high intensity muscle contractions and it is thought to work by increasing the body's store of Creatine-Phosphate. It provides energy rapidly when doing high intensity explosive movements.
Creatine is ideal for anyone that is looking to increase their strength and power during short duration, high intensity exercises and to increase their lean body mass during training.
Some benefits of creatine are listed below: • Safely increases muscle mass, strength, and exercise performance
• Reduces post-exercise fatigue
• Great for power training
• Protects the brain
Is it Safe?
Yes it is!
Creatine is one of the most researched sport supplement ingredients proven to enhance strength and mass with training. It is one of the select few supplement ingredients to have been assessed by the International Society of Sports Nutrition (ISSN).
Creatine is often blamed for causing excess water retention (bloating). While it is true that it increases overall weight due to water retention, you shouldn’t see this as a bad thing. About 70%-75% of your muscles are made up of water and a well-hydrated muscle has a higher anabolic rate leading to muscle growth.
In regards to its dosage, studies have shown that taking a maintenance dose of about 5 grams a day would be ideal to get reap all the benefits.
The bottom line is that creatine monohydrate is a very well researched and safe supplement and unless you have any health related issues (like experiencing kidney problems or having diabetes) you shouldn’t have problems with it.
You are allowed to be both a masterpiece and a work in progress simultaneously! 😉💥 Tag someone who needs to hit the gym today!
✅ Follow @aaron_nimmo for more.
📲 DM me the word “SHREDNOW” if you need any help with your workouts or fitness goals!
“snows once in the Netherlands, uses it as an excuse to take a shirtless picture” 😂⛄️. Alright all jokes aside, I hope ya’ll like this one because it was damn cold!!! I myself am a bit bummed out because it could’ve been so much better! But I had no one around and used a timer 😅. By the time that someone could take a picture for me, it already stopped snowing and the snowy foggy background was gone 😔! Owh, and I’m probably gonna sound sick tomorrow 😅🤷🏼♂️, just remember this was all for you 😂!