Guess who’s training to become an Instructor @lafitstudio 🙋🏼♀️💪🏼
I cannot wait to show clients why I love the Lagree method! The Megaformer Challenge is coming up in May; 1 month, 15 classes, meal plans, support - the perfect chance to get results fast! Only 100 spots available so sign up ASAP!
Here I am pictured with the gorgeous oversized ‘sunset’ scarf from @thetideandthemoon.co 😍 It’s so versatile and soft, I’ve been taking it everywhere! Get 10% off your own using TIFFANYJANE at checkout x
88 2,59719 April, 2019
So sad to hear the news about Notre Dame going up in flames 😔 Very blessed to have been able to see this beautiful historic icon back in 2013 when I caught up with my parents in Paris for a weekend. I hope they are able to rebuild quickly and it will be just as grand as it was 🙏🏼 Then maybe I can go back and get a better quality picture! #notredame#notredamedeparis
59 2,54216 April, 2019
🌟 BE YOUR OWN STAR 🌟
And I don’t just mean figuratively...you can LITERALLY be a star ... and no, not by going on reality TV🤦🏼♀️
I recently named a star within the Scorpio constellation (my star sign) ‘Tiffany Jane’ thanks to @nameastar 🦂 (swipe for close up).
That may sound a bit conceited but sometimes you just gotta do these things for yourself instead of waiting to have someone else do it! I’m planning a trip to the Gingin Observatory so I can go see it! I have always had a fascination for space.
If you’re wanting to treat yourself, or you’re lucky enough to have someone do it for you, this is an amazing way to show someone just how special they are. My card read: “To Tiffany, congratulations on embarking on a new chapter, onwards and upwards, Love always Tiffany 💕” #selflove#noshame#beyourownstar#nameastar#tjcollabs
67 2,36412 April, 2019
Can you even call it a burger if you don’t have juice running down your arm?! This cheesy truffle mushroom burger from @hellofreshau was super juicy and easy to make! 🍔
I usually like meat in my burger but I didn’t even notice with all the flavour from the mushrooms & beetroot relish! The homemade potato fries with truffle mayonnaise were also epic. I had it for dinner last night and again for lunch today! Being healthy does not mean restricting yourself to salads!
Use code TIFFANYJANE to get 40% off your first box! #hellofreshau#ad
71 2,33010 April, 2019
Me: not on paradise 🏝
Also me: couldn’t be happier ♥️
95 3,4029 April, 2019
Phewwwww handed in the first draft of my literature review this afternoon (15min before deadline after already getting an extension 😅). Now onto the next assignment due Friday 😩!
I thought I might share some of the differences I’ve noticed about being at uni now compared to 10 years ago:
1. You can submit your assignments electronically (no more last minute printing and running to the school to drop it in!)
2. Uni wide wifi (back in the day you couldn’t get internet with you own!)
3. Able to participate in lecturers live from home (not just listen to a recording). 4. Assignments submitted through turnitin to check for plagiarism (ahhhhh)
5. Participation in online discussions as marks for class participation.
Those are the main things I’ve noticed, and they are no small changes! The things that we now take for granted.
Would you guys be at all interested in hearing about some of the articles that are informing my research? There are some real eye-openers! 🍑 @lafitstudio and @f45_training_booragoon
87 2,4868 April, 2019
I’ll whip, you neigh neigh 🐴 😂
Today @polointhevalley was a splendid affair. I may have smashed the @ghmummau bottle whilst trying to saber it (swipe across to watch) and I may not have won the ladies dash, but I had lots of laughs!
Thanks @absolutecosmeticmedicine for being so wonderful to work with over the past 3 years and for spoiling us all today!
66 2,7066 April, 2019
Find someone who makes you smile like this 🥰 Wearing @kookai_australia to the relaunch of @scarbsbeachbar 💃🏼
The best thing I did this year was focusing on what I NEED in work, in relationships, in life. I read extensively on attachment theory to understand my dating habits. For YEARS I have dated Avoidants who triggered my fears and made me feel like I was crazy for reacting to their hot/cold behaviour and knowing I deserved better.
Some people will bring out the worst in you. They are not your people. Don’t waste time trying to change them. A leopard doesn’t change its spots. 🐆
If you’ve ever listened to any advice from me, this is the most important one yet: Understand your needs; learn to seperate what you think you want from what you actually need and you will start attracting the right people and opportunities into your life. What is meant for you, won’t pass by you ✨
92 2,7253 April, 2019
If you saw my stories last week you would have seen the sludge I made for dinner on Friday night 🤦🏼♀️...and that was a date night...😬 Well you weren’t the only ones to notice my cooking skills need improvement (especially if I want to prove my wifey-ness👰🏼), @hellofreshau to the rescue! haha! This is the first meal I made, a Moroccan-style Haloumi, and can I just say, it was delicious! I am NOT a great cook, but this was super easy and turned out just as it looks in the recipe! I chose to go with the vegetarian box to up my veggie intake and honestly, it’s so flavoursome, you won’t miss having meat.
If you’ve thought about trying, I highly recommend it. Plus I have a discount code for you to get a 40% discount off your first box! So use TIFFANYJANE and give it a go. #hellofreshau#ad
62 2,3032 April, 2019
Those glitter legs didn’t glitter themselves! 🖌 @emartistry__
I’ve been trying to find the words to properly express what I want to say about the illusion created on Instagram and it’s ripple effect on the real world, essentially this is what fuels my passion for my research.
I met a lot of aspiring bloggers/content creators/models/influencers/digital nomads/entrepreneurs etc when I was in Bali and for a while I was chasing that ‘dream’ as well. ‘Ditch the 9-5’, ‘live in the moment’, ‘dream-believe-achieve’ and so on... From the outside I’m sure it appeared I was living ‘the dream’ in Bali, staying in amazing hotels, eating delicious meals, carefree, no rules, no boundaries beyond my own determination. And hey for some that really is the dream!
But the reality for me was that I was becoming increasingly unstable, unhappy and unmotivated. I was living invoice to invoice, I felt more alone than ever, I was left disappointed by romances and friendships, I didn’t know where I was going in life or why.
That was MY experience with that lifestyle. Some people thrive under the pressure to hustle, some need that freedom to get creative, some are self disciplined enough to not need boundaries, and that is amazing for THEM. But I feel theirs are the voices that fill Instagram, preaching that the way they live is ‘the dream’. Well let me tell you folks, I was there, living ‘the dream’ and it wasn’t all it’s cracked up to be.
For someone who struggles with anxiety and doesn’t handle stress or change particularly well, that lifestyle was kind of a nightmare for me; the uncertainty, the lack of consistency, the constant change, the loneliness. What I need is security, routine and familiarity as a foundation from which I can then be creative and adventurous. It took me trying to live that lifestyle and feeling like I failed, to learn about MY most basic needs. Maybe it’s just part of the process of growing up and being more realistic about life but I can honestly say that I now feel the happiest I’ve felt in years. It took ending the hustle and giving up on one dream, to allow myself to begin a new dream based on what I truly need.
107 3,3341 April, 2019
Yesterday’s ride for #hotdubwinemachine went alright! Such a fun day with ma girls 💃🏼 (minus having to walk for an hour at the end because the event organisers made it very confusing to exit the venue!!🤬) Wearing @showpo#showpoambassador
64 2,53831 March, 2019
I want to take a second to state something obvious...your mood has a direct effect on others 😲 I know...mind blowing revelation right?! 🙄 But sometimes we need to be reminded of this simple fact so we stop the shit dumping cycle 💩
Here’s a little narrative for you: a boy has been bullied at school. The father becomes frustrated by the situation. The father goes to work where he is a Manager. He passes his shit 💩 on by snapping at his employee for not completing paperwork correctly. The employee, upset, takes an early lunch break where she passes the shit 💩on by almost causing a car crash. Alarmed by the near miss, the woman in the other car then drives to pick up her kid from school angry. Her kid gets in the car and before he can even say hi, his Mum is criticising him for looking scruffy and being late for pick up 💩. At home, his Mum, still angry, snaps at his Dad when he gets home from work. His Dad retaliates and both parents end up yelling at each other, throwing the shit 💩back and forward. The next day at school, the boy, feeling like his parents fighting was his fault, takes his feelings out 💩 on another student by bullying him...and so the shit dumping cycle continues. .
So let’s stop slinging shit. You may have been handed shit by someone else that you didn’t deserve but it doesn’t mean you have to pass it on. You can bury that shit with an act of kindness; be the better human, smile at a stranger, be forgiving, don’t take a bad day at work into your home, have empathy and compassion. 🤗 .
We all experience bad days, we all feel shitty sometimes but have some self awareness to not take it out on others. Let others know you are hurting and see how different the cycle can be. #stoptheshitdumping
📸 @mindspo with @rochelle_fox where there was nothing but good vibes 🤙🏼
55 2,82529 March, 2019
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram