I had the honor of getting to know both these amazing people in life. ER nurses are a different breed of people all together, we find humor where others don’t, we work hard long hours, and we are faced with situations that most people will never see or deal with in a lifetime. These two were both some of our finest and will be sorely missed. Sara was my work mom and losing her a couple months after my real mom definitely hurts. I have many memories of both of you and today my heart aches for my ER family.
So much overhead press!! Breaking this movement into pieces. This will be a rep out and you do not have to go to the ground each time. It will be Axel bar so I use my fat grips to practice. Then 85lbs with a fat grip moving up in weigh each week to prep for the bartos dumbbell of 85lbs we will be using in competition. Nationals should be interesting since I’m so limited with the equipment I need to prep. No frame, no bartos, no mouser block.... so I’m just gonna practice what I can and hope for the best!