nbulka

Noell Bulka ( @nbulka )

12 June, 2019
TRAVEL 🧳 PREP!
I get a little obsessed when I travel in prep for maintaining a healthy Whole Foods plant based @medicalmedium lifestyle of healing. I plan ahead and know where I can grocery shop at each destination or ask for suggestions once I arrive. I know when and where there are farmers markets that coincide with my travel days. I strive to eat as raw as I can and ensure where I stay has a fridge so I can store my produce and frozen fruit. I belong to a few Facebook groups and ask for best places to shop or eat that have vegan & gluten free options. Keep a positive attitude and MM says to take Gaia Herbs Oil of Oregano when traveling to keep your immune system up plus I take Zinc.
I use a restaurant app called ’Happy Cow’ for vegan only restaurants. There is too much cross contamination in conventional restaurants. I also research ahead for local juice bars and call ahead to see how they prepare their produce before juicing and confirm they can accommodate me. Nekter Juice Bars and Jamba Juice will accommodate me for making a big batch of celery only juice plus they have all the other MM friendly juices and smoothies. You just have to be clear and ask if you want things removed or swapped, etc.

WHAT DO I TAKE WITH ME?

Ninja Auto IQ blender (smoothies, dressings, juices)
A nut milk bag to blend and strain for fast juices
A pop up electric tea kettle (for tea plus gf oatmeal if I had to)
Hand juicer for lemons, limes and oranges (grater attachment for carrots, ginger, zucchini, cucumbers, etc)
Cutting board and knife (will buy one at my destination and leave behind or bring if I travel by car)
Raw honey jar
A carton of medjool dates
A variety of non caffeinated herbal teas
@vimergy Spirulina, Barley Grass Juice Powder, mushroom powders, tinctures & supplements
Organic unsweetened coconut
Cacao nibs
A variety of dried fruit (figs, apricots, raisins, mango, cranberries, goji berries)
#travel #plantbased #medicalmedium #medicalmediumcommunity #tips #california #losangeles #sacramento #healthylifestyle #medicalmediumlifestyle #vimergy #ninjablender #popupteakettle #rawhoney #preparation #prepared #research #organic #handjuicer #nutmilkbag #travel

Rancho Cordova, California

72

33

  • @my_path_of_healing 15 June, 2019

    Great tips Noel 🙏🏻❤️ Enjoy your travel 🤗

  • @naturalnook 14 June, 2019

    Nice 👍 sounds like you know some easy ways to travel while still livin that healthy lifestyle😉. I'm traveling this weekend too! I'm just going to be a few hours out of town but still I'm eating all my own food this weekend so I have to prep it all and I decided to bring my juicer too. I like your kitchen gadgets. Was that blender expensive?

  • @lasper.sharon 13 June, 2019

    Thats commitment for you ❤️🙏

  • @plantbased.life.energy 13 June, 2019

    Beautiful tips and love multi functional citrus squeezer. Happy holiday.☀️🌸🌿💗

  • @rawsome.momx4 13 June, 2019

    It seems like you are prepared to succeed Noell! Enjoy your travel ❤️

  • @ninjablenderssa 13 June, 2019

    Wow you are well prepared awesome work🤩🤩

  • @wilsontracey71 13 June, 2019

    Have fun ❤️

  • @hollykitchengoddess 13 June, 2019

    Oh this is great. Happy healthy travels to you🌈🌈

  • @inspiringchocolatebouquet_ 12 June, 2019

    Have a safe journey and enjoy your trip lovely x

  • @jodipmayer 12 June, 2019

    I’ll be vacationing soon as well..but you are wayyyyy more prepared than I am🙏

  • @cacomamo 12 June, 2019

    Enjoy your trip. You are prepared. Ready set go! Where are you going?

  • @wendi.blue 12 June, 2019

    You are going to be loaded down! Safe travels and enjoy your trip

  • @chavarria4151 12 June, 2019

    👏🏻👏🏻👏🏻 Wow you are so peeper.. The beauty of loving yourself... 💪🏼👍🏼🙌🏻✊🏻🤝♥️