imjustzeyna

( @imjustzeyna )

15 March, 2019
Everyone who knows me knows I LOVE coffee ! However I don't only love the taste of my roast coffee, there's many benefits which is why I love drinking it ( I always have chewing gum on me😂) I wanted to share only a few with y'all ⬇️⬇️
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Benefits Of Coffee `
• 2 cups of coffee can cut post-workout muscle pain by up to 48% •A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams
•Another more recent study also showed coffee’s liver protecting benefits. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers.
•Those who consumed 6 or more cups per day had a 22% lower risk of diabetes
•There is considerable evidence that caffeine may protect against Alzheimer’s disease
•A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers
•Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease
& imagine alongside these benefits and many more your also loosing weight, burning fat & full of energy😳this should even be enough to explain how good coffee can be for you if your consuming the right one😏 hope this has taught someone something new ✌🏼

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