BALSAMIC CHICKEN WITH ORANGE GLAZE SAUCE ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Follow๐Ÿ‘‰ @shredded_academy . . Recipe By @jessica_gavin โค๏ธ Ingredients: 1/2cupbalsamic vinegar 1cuporange juicejuice from about 4 large oranges zest of 1 orange 2poundsboneless chicken breastsskinless, thinly sliced or pounded to 3/4-inch thickness kosher saltfor seasoning black pepperfreshly cracked, for seasoning 2tablespoonsolive oildivided 3clovesgarlicminced 1red pepper1/2-inch dice 8ouncesbrown mushroomssliced 1cupbaby tomatoessliced in half 1poundasparagustrimmed, then cut into 2 inch pieces 1teaspoonthymechopped fresh 1/4cupbasilsliced fresh Steps: In a large 10 to 12 inch saute pan add balsamic vinegar, orange juice, and zest. Turn heat to medium high so that itโ€™s bubbling and allow the sauce to reduce until about 1/3 the volume until slightly thickened about 15-17 minutes. Meanwhile make the chicken. Generously season both sides of the chicken with salt and pepper. In a separate large pan, heat 1 tablespoon oil over medium-high heat. When oil is hot, add the chicken and brown for 5 minutes, turn over and cook for another 4 to 5 minutes, or until chicken is no longer pink or internal temperature reaches 160ยฐF. Transfer cooked chicken to a clean dish, or add to balsamic sauce once itโ€™s been reduced to 1/3 the original volume. Allow the sauce to continue to thicken and reduce, flipping the chicken to coat several times, until the chicken has been glazed on both sides. Turn off heat and cover to keep warm. Make the vegetables. In the same pan used to cook the chicken, turn heat to medium and add 1 tablespoon olive oil to a pan. Add garlic and pepper, saute for 1 minute, scraping any brown bits from the pan. Add mushrooms cook for 3 minutes, until tender. Add sliced tomatoes and cook for 1 minute, until slightly softened. Add asparagus and cook for about 3 minutes, or until tender and bright green. Season with salt and pepper and turn off heat. Season chicken with thyme and basil. Serve with warm with vegetables. Enjoy! #healthyfood #meal #mealprep #food #foodprep #mealprepping #foodprepping #healthy #chicken #easyrecipes #easyrecipe #asparagus #delicious

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  • @toronto_eats.catering 1:01 AM Nov 16, 2018

    Healthy and delicious

  • @jchao617 1:03 AM Nov 16, 2018

    Note: itโ€™s much better if you guys cut the chicken in half to cook through or else it will still be raw. From my experience.

  • @brittanynbetts 1:07 AM Nov 16, 2018

    @cjscholerman ๐Ÿคค๐Ÿคค๐Ÿคค

  • @haileyvs 1:09 AM Nov 16, 2018

    @melaniecgomez

  • @lorrie.felts 1:48 AM Nov 16, 2018

    ๐Ÿ‘

  • @ibelieve693 2:08 AM Nov 16, 2018

    @ardnasbmocloh

  • @thegirlonbloor 2:38 AM Nov 16, 2018

    Looks great! Pass me some!

  • @tommyp19 3:14 AM Nov 16, 2018

    @plojr

  • @linney.bee 3:35 AM Nov 16, 2018

    Oh yum! Looks so delicious and healthy

  • @ajr4_m3 4:13 AM Nov 16, 2018

    Looks awesome.

  • @drcaseychiro 4:37 AM Nov 16, 2018

    Wow looks delicious!

  • @diegocelaya 4:40 AM Nov 16, 2018

    @az_realtor_mcordova can you please make me this?

  • @az_realtor_mcordova 4:41 AM Nov 16, 2018

    @diegocelaya Yes ๐Ÿ˜Š

  • @kristyleefihunnit 4:43 AM Nov 16, 2018

    @simplynataliesmith This looks yummy but without the mushrooms #๐Ÿšซ๐Ÿ„

  • @mihelcacebelca 5:08 AM Nov 16, 2018

    @lucijagabrovec ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž

  • @anitarajoo 5:24 AM Nov 16, 2018

    @ebbeabelpaul

  • @goins0410 5:45 AM Nov 16, 2018

    @babyyvvv

  • @lucijagabrovec 6:30 AM Nov 16, 2018

    @mihelcacebelca ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ๐Ÿ˜Š๐Ÿ˜˜

  • @lynhamada 9:30 AM Nov 16, 2018

    ๐Ÿ‘

  • @farolaina 10:01 AM Nov 16, 2018

    ๐Ÿ˜๐Ÿ˜

  • @formerlyfunk 1:05 PM Nov 16, 2018

    @2_chidz_

  • @j.j.hink 1:27 PM Nov 16, 2018

    @nvaughn400 try this chef nick

  • @nvaughn400 2:03 PM Nov 16, 2018

    @j.j.hink hahah you got it !

  • @tydausuu1811 4:08 PM Nov 16, 2018

    โค๏ธ๐Ÿ”ฅ

  • @holt_kassie 5:06 PM Nov 16, 2018

    @bradvq35deholt ๐Ÿคค

  • @jeskkuh 6:01 PM Nov 16, 2018

    @maadonnab

  • @tulip.reine 6:17 PM Nov 16, 2018

    @prayyrockk

  • @lucaas835 11:36 PM Nov 16, 2018

    Thanks for sharing ๐Ÿ™

  • @pachuchainimong 3:51 AM Nov 17, 2018

    @gorgeouslyn_11 @jose_urban_meals

  • @kirzty24 12:20 PM Nov 17, 2018

    @marilou26

  • @carlyjane32 9:26 PM Nov 17, 2018

    @stueyb34 ๐Ÿ˜‹

  • @ivan_simic_ 11:26 AM Nov 19, 2018

    looks delicious ๐Ÿ˜

  • @ebbeabelpaul 2:52 AM Nov 20, 2018

    @anitarajoo looks darn good

  • @cindykay_remyfit 5:55 PM Nov 20, 2018

    Oh my that looks so tasty! Going to be in the kitchen cooking that for my meal preps! Thanks so much for sharing!

  • @lilliesnroses 3:34 AM Nov 29, 2018

    @lrossignol3

  • @londysky2012 4:58 PM Nov 30, 2018

    @dr.aldringranthon_d.p.t

  • @sipe_mw 6 days ago

    @tasi730

  • @tasi730 6 days ago

    @sipe_mw thanks will follow๐Ÿ‘Œ

  • @there.she.is 5 days ago

    @blackboy2_0

  • @blackboy2_0 5 days ago

    @there.she.is yes looks good