zacharykane

Zachary Kane ( @zacharykane )

11:36 PM Oct 22, 2018
First leg day back in probably a month 😬It feels that way at least. Today the intention walking in to the gym was to focus on feeling my muscles work and getting a pump was secondary. Going heavy wasn’t even on my mind. Hit 12 working sets today between quads and hamstrings, and snuck in a little calf work too 👍Single leg press was my main quad exercise so I could focus on each leg individually 💪 Glad to see my joggers still kind of look like leggings though 😂 #bodybuilding #gym #train #strong #muscle #diet #prep #aesthetics #taper #npc #ironrebelarmy #teamgranite #legday #quads #hamstrings ——————— @ironrebel ‘zacharyk10’ @granitesupplements ‘zacha10’ @bbcustomsuits ‘zach10’ @truenutrition ‘zkane’

Life Time Athletic - Vernon Hills

89

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  • @jayhollywood81 6:15 PM Nov 1, 2018

    Gainz o clock