fitnesszita

Zita Alves ( @fitnesszita )

9:58 AM Sep 23, 2018
Sunday is a great day to do some #stretching πŸ’• . Take time to slow down, #breath and #stretch along with developing #strength and #cardio #fitness for an all round #healthy approach to #exercise that will help you feel great πŸ˜ƒ . . If you need any help with developing a regular #habit of moving your #body which is boosted by being in the beautiful #outdoors and doing it with a friendly group of like-minded people we’d love to have you for a trial week at #zestbootcamp on 1st October. Find out more and register your space at www.zestbootcamp.co.uk . . #getmoving #getfit #fitfam #fitspo #bootcamp #workout #noexcuses #groupexercise #cityofbath #outdoorexercise #motivation #healthandfitness

Zest Bootcamp

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