As Powerbags were being conceived, devised and manufactured by their creator, he got me involved to help develop a broad array of training protocols. Through weight based instability training the idea was to increase conditioning and performance by making quality of movement paramount. Great to see they been adopted the world over right across top flight sports as well as by elite military regiments amongst much else. #powerbag #powerbags #sanbagtraining #instabilitytraining #trainingprotocol #powerbagtraining #weighttrainingwomen #weighttraining #outdoorphotoshoot #outdoorworkout #outdoorexercise #powerbagexercise #pt #fitgirls #fitnessexpert #fitpro #mountains #swissalps #liftweights #resistancetraining

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