Just Do It. Then do it again, and again, and again. Keep repeating for life. # There are no shortcuts. You have to do the work. And the work takes time, patience and consistency. # If you want it faster, you work harder, work smarter, but there’s always work. No way around it. # “Excellence therefore is a habit.” # Workout details: there’s so much to love about this one! It’s fast moving, fun, challenging and explosive. I actually smiled and jammed to my music through most of it. # ‘The repeater’ Jumping jacks to JJ Squats Spiderman crawl to hopping SMC Power lunge to jump lunges Skaters to 1.5 skaters (my fav!) 40 on/ 20 off/ 1 min rest between rounds cause it was nearly 100 degrees when I was out there (hence the towel on the ground move)! Normally I’d only rest 40 seconds between rounds. Repeat 4-6 times. I did 6 🙂 . . . . . . #circuittraining #fitnesslife #activeliving #outdoorworkout #outdoorexercise #parkworkout #bodyweightexercises #bodyweightfitness #hiit #hiitcardio #hiitworkout #hiittraining #bodyweightcardio #metabolicconditioning #metcon #travelworkout #nogymneeded #onlinepersonaltrainer #fitnesscoach #sacramento #sacramentofitness

Sacramento, California

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  • @sydniefit 10:04 PM Jul 26, 2018

    💯💯💯💯❤️❤️

  • @getfitwithsarai 10:06 PM Jul 26, 2018

    @sydniefit thanks!

  • @trulydesirable_ 1:24 AM Jul 27, 2018

    My motivation 😍

  • @getfitwithsarai 1:28 AM Jul 27, 2018

    @ismackratchets aww, thanks doll!

  • @alexey_nozikoff 5:28 PM Jul 27, 2018

    You can have results or you can have excuses, not both. #GoGetIt

  • @getfitwithsarai 5:35 PM Jul 27, 2018

    @befit305miami exactly! 💯

  • @gymless_outdoors 11:12 PM Jul 28, 2018

    1. You have great form 2. Where do I buy those pants

  • @getfitwithsarai 11:27 PM Jul 28, 2018

    @gymless_outdoors thanks! Those are my favorite pants! They’re @superfreshclothes its all limited edition so these exact are not available but they always have fresh designs.

  • @go.sesh 11:21 PM Jul 30, 2018

    Hey @getfitwithsarai! Would love to connect, just sent you a DM 🤙🏽

  • @mozglam 7:29 PM Aug 2, 2018

    Love this!