coco | ⬇ 109 lbs ( @keto.coco )

1:25 PM Jul 21, 2018
What you do *every day* matters more than what you do *once in awhile*. @gretchenrubin is one of my favorite writers and speakers. She always has thoughtful, impactful advice, and I really thought these words were worth sharing today. It's the weekend. For some, it means going "off plan". Just remember, going "off plan" or having a "cheat" day doesn't mean you've failed. It doesn't mean you should give up. It doesn't mean you're any worse or better than anyone else. Because what you do once in awhile isn't as significant as the changes you've made that you take with you every day. Have a wonderful weekend, lovelies! #100lbsdown #100lbslost #motivation #weightlossmotivation #motivationalquotes #progressnotperfection #gretchenrubin #happierpodcast #weightlossgoals #cantstopwontstop #weightlosstransformation #ketotransformations #keto #glutenfree #glutenfreeketo #ketoweightloss #lchf #ketofam #sugarfree #ketogenicweightloss #ketolifestyle #ketogenic #lowcarb #weightlossjourney #ketosis #ketofam #fatadapted #ketocommunity #fatfueled



  • @franchesca_tries_keto 1:27 PM Jul 21, 2018


  • @paola_andrea_dimeglio 2:45 PM Jul 21, 2018

    Thank @keto.coco I needed this! I’ve had slow progress in the last few weeks so will keep trying, congrats on your journey! Any tips? I just got the keto book from Maria emmelich so hope to get my macros right

  • @ketoonmywaywardson 5:52 PM Jul 21, 2018

    I legitimately just tried to ‘heart’ this twice. Once after reading the image, then after reading your post I scrolled up to double tap... 100% not realizing I had already done so!

  • @keto.coco 6:03 PM Jul 21, 2018

    @ketoonmywaywardson that's how you know it resonated 💕💕💕💕

  • @keto.coco 2:31 AM Jul 22, 2018

    @paolagoren I think with her book you'll make great progress - @mariaemmerich is amazing and I've definitely gleaned a lot from her books and website. Remember - consistency is what's important. Be consistent, and the results will come, even if slowly!