This was the better part of my workout today. My car didn't share my drive to get to the gym so the gym wasn't an option, So I went out to my front yard and found the most sensible rock I could and got to work with it! I would do 5 minute intervals of this; Then head to my pull up bar and do sets of 10 strict and then hit the deck with sets of 20 push-ups, and back to another 5 minute interval of this hell. I did that for about an hour and 45 minuets straight and I was absolutely cooked. The point of this post is that life isn't always going to be on your side, Sometimes you're gonna have curveballs thrown at you! But it's your resolve that makes all the difference, Stop making excuses about why you can't and find any excuse you can to get after it and get it done! #workout #workhard #workoutmotivation #fitness #fitspo #fitfam #fitnessjourney #fitnessgoals #pushyourself #noexcuses #grind #cardio #functionaltraining #getoutside #exercise #nature #rock #fun #healthy #lifestyle #life #motivation #obssessed #determination #dedication #balance #anytimefitness

Mount Morris, Michigan



  • @unfeelingyou 9:21 PM Jun 18, 2018

    Watching you throw that big ass stone made me feel like you were going to smash your foot with it on accident 😂

  • @bhampton_mindandbody_ 9:24 PM Jun 18, 2018

    @unfeelingyou I almost did more than once lol It also almost slipped through my hands and smashed my face while throwing it in the air!

  • @efstratios_theophanos 5:20 AM Jun 19, 2018


  • @beautiful.alexandra11 10:31 AM Jun 29, 2018

    Looks great 😎