Caribbean in Cumbria ๐Ÿ’›๐Ÿโ›ฐ Jerk marinated chicken and red pepper kebabs on a colourful, sweet and tangy jumble salad of kidney beans, apple, artichoke, cucumber, avocado, coriander & mint drizzled with chilli olive oil and a splash of cider vinegar. โ˜€๏ธ There are no rules as to what a healthy balanced meals should look like, my main pieces of advice are: 1. Stock up on all of your favourite fresh and raw ingredients, (veg, pulses, fruit, beans, grains etc) plus herbs and spices, and experiment! Explore what works and what doesnโ€™t, and learn! (I find this much quicker and easier than following recipes.) 2. Aim for a good balance of protein, colourful plants and good carbs. The bulk of your meal should be plant focused ๐ŸŒฑ YOU make the rules... but if you want to create some healthy habits just eat real food! โœŒ๐Ÿผ Iโ€™ve used @eatonsjamaica delicious marinade for these but canโ€™t wait to make my own big batch of jerk seasoning with less sugar! #jerkchicken #jumble #mixed #salad #sweet #spicy #seasoned #lowcarb #proteinrich #musclerepair #nutritious #colourful #phytonutrients #eatcolourful #eatclean #keepitreal #keepitraw #keepittasty #omnivore #postworkout #fitness #health #maintenance #quickmeals #yourrules #foodphotography #carribean #cumbria #knowwhereidratherbe #eatingwellisnthell

Keswick, Cumbria

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  • @health.over.heels 3:01 PM Jun 5, 2018

    Looks so yummy!

  • @eatonsjamaica 3:27 PM Jun 5, 2018

    Very nice.

  • @emily.bites 3:28 PM Jun 5, 2018

    @eatonsjamaica Thankyou ๐Ÿ™‚ beautiful marinade!

  • @redneckescapade 4:45 PM Jun 5, 2018

    Narley share. Just became a new follower!

  • @emily.bites 5:23 PM Jun 5, 2018

    @hh360news Thankyou for the follow ๐Ÿ˜˜

  • @emily.bites 5:23 PM Jun 5, 2018

    @hh360news Thankyou for the follow ๐Ÿ˜˜

  • @jackieallen191 6:30 PM Jun 5, 2018

    ๐Ÿคค

  • @sequinwife 8:17 PM Jun 5, 2018

    this is TOO perfect! โค

  • @leifoxie 11:54 AM Jun 6, 2018

    uhm, this looks delicious ๐Ÿ˜ฎ๐Ÿคค๐Ÿ˜

  • @emily.bites 11:57 AM Jun 6, 2018

    @leifoxie Thankyou ๐Ÿ˜˜ it was lovely, and so easy to whip up! X

  • @leifoxie 11:59 AM Jun 6, 2018

    @emily.bites im very curious for your jerk recipe!!

  • @emily.bites 12:06 PM Jun 6, 2018

    @leifoxie I used a pre-made marinade ๐Ÿคญ ! But planning on making my own soon, with less sugar than store bought marinades. I will let you know my recipe when Iโ€™ve tried it! ๐Ÿ’›

  • @danyeungfitness 10:03 AM Jun 7, 2018

    I wish I could cook like that, you should see my plain ass chicken and rice ๐Ÿ˜‚

  • @emily.bites 10:31 AM Jun 7, 2018

    @danyeungfitness kind words โ˜บ๏ธ thanks! Itโ€™s easier than you think though! Colourful veg & spices ๐Ÿ™Œ๐Ÿผ Hope youโ€™re well!

  • @eatonsjamaica 3:21 PM Jun 9, 2018

    @emily.bites Thanks

  • @jalford2 2:18 PM Jun 10, 2018

    Would you mind recommending your top 3 salad dressings home made?

  • @emily.bites 2:53 PM Jun 10, 2018

    @jalford2 I tend to just stick to one recipe really and add things in โ˜บ๏ธ My staple recipe is: (Approx.) - 4 tbsp olive oil - 2/3 tbsp Apple cider or white wine vinegar - 1 tsp wholegrain mustard - 1 tsp honey - salt & black pepper ... just mix it and keep it in cup, and it keeps for ages! Or put it in an old small jar or better yet a fruit shoot bottle ๐Ÿ˜‚๐Ÿ‘๐Ÿผ

  • @emily.bites 3:10 PM Jun 10, 2018

    @jalford2 also, use this recipe for an orange dressing... just swap out the honey and mustard for about 1 tsp orange zest

  • @jalford2 3:37 PM Jun 10, 2018

    Ah lovely thank you ๐Ÿ˜Š