The secret to bigger arms is; do NOT neglect your Triceps! - The TRIceps make up 3/5 of your upper arm. The BIcep has two heads and the TRIcep has 3, hence the ‘Bi’ and ‘Tri’ in the name. - Make sure you work on your Triceps as much as, if not, more than your biceps and your arms will increase in size. - Try these dumbbell extensions to target the long head of the Triceps. - 📲💪🏼For Training Programmes 🔗 Link In Bio 👉🏼 - 💊Supplements; bpisports.co.uk ⬅️ USE CODE: CKA40 for 40% off. - #gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

Crayford Weights & Fitness

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  • @increase.your.growth.today 1:43 PM May 20, 2018

    🏆🏆🏆

  • @lee.hall.39792650 1:44 PM May 20, 2018

    Sexy hunk ❤❤❤😍😍😍👅👅👅

  • @eatallthechips 2:11 PM May 20, 2018

    Thank you!

  • @salatini_elton 2:54 PM May 20, 2018

    Lindo😍😍😍❤️❤️❤️

  • @darrell_ascension 4:21 PM May 20, 2018

    I can't do any skull crush extension stuff anymore.😢 My elbow has rotted away. Need a new bionic one. 💪

  • @simpsonlifts 9:14 PM May 20, 2018

    Great video

  • @samdewhurstofficial 8:12 AM May 21, 2018

    🦍

  • @cccfitn3ss 8:17 PM Jun 4, 2018

    100% Boss