Everything on NutritionFacts.org is free. There are no ads, no corporate sponsorship. It’s strictly non-commercial. I just put it up as a public service, as a labor of love, as a tribute to my grandmother. Watch the video "The Story of NutritionFacts.org" on NutritionFacts.org to learn more:
Year after year, more than half of our entire annual operating budget has been raised around these final few weeks of the year. So we count on your giving season generosity to make a tax-deductible donation to keep NutritionFacts.org going and growing. (link temporarily in bio) #HowNotToDie#NutritionFactsOrg#LifestyleMedicine#DailyDozen#Drgreger#MichaelGreger
55 37848 hours ago
Here's a delicious Mango Blueberry Smoothie to try this week!
The recipe is found in How Not to Die.
1 cup water
½ cup frozen blueberries
1 ripe mango
1 Tbsp ground flaxseed
½ cup fresh mint leaves
1 teaspoon amla powder
ice, as needed
Add all the ingredients to a blender and blend until smooth. Enjoy!
Today is the start of our annual end-of-year fundraising drive. Year after year, more than half of our entire annual operating budget has been raised around these final few weeks of the year. So we count on your giving-season generosity to make a tax-deductible donation to keep NutritionFacts.org going and growing. Please “root” for the facts by helping us fill the carrot! (link temporarily in bio)
21 15713 days ago
Here's a tasty way to check off a few servings on the Daily Dozen checklist. Chickpea Vegetable Tagine from the How Not to Die Cookbook:
The How Not to Die Cookbook is packed with over 100 recipes for delicious meals, snacks, and beverages made with 100% Green Light ingredients to help you eat your way to better health. Learn more at: nutritionfacts.org/cookbook *100% of the proceeds Dr. Greger receives from all his books are donated to charity.
It’s really your regular routine that determines your long-term health. Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" on NutritionFacts.org to learn about Dr. Greger's simple tool for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods: (link in bio) #HowNotToDie#LifestyleMedicine#NutritionFactsOrg
Want to know which healthiest-of-healthy foods Dr. Greger suggest eating on a regular basis? Download our free Daily Dozen app (available in both iTunes and android stores) where you can see the list of foods, examples, and even links to videos about each item.
Pictured here is a bowl made with: greens, chickpeas, purple and Japanese sweet potatoes, peppers, broccoli, carrots and the ranch dressing from the How Not to Die Cookbook: (link in stories)
39 26096 days ago
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