Killer day at @thewodapalooza!!
Although I think #TheGauntlet crushed me more than I crushed it 🤪(see my stories!!)
Up on deck for TOMORROW is one of my #WiderSTRONG workouts!
⚡️Where: Spectator Workout Stage
⚡️What: Let’s move a barbell together then we’ll do a lil station burn out!!
If you’re at the event in Miami you better come say hi!!!!! I’ll be on campus all day cheering on my people!!! @colleenfotsch@_hayleyamber@dbear1294 ❤️❤️❤️
98 633417 hours ago
CABO LINK IN PROFILE ⛵️☀️
Joined by @jenwiderstrom and @rikerbrothers, we welcome you for a unique all-inclusive wellness retreat: Through the Lens of Wellness. Feb. 22-25, recharge with special packages designed for getting your mind and body reset through workouts, hikes, beach meditations, a sunset cruise and amazing healthy food. The @rikerbrothers will be teaching and talking about photography and how it is changing the way we communicate. It doesn’t matter whether you want to be a professional photographer or just want to take better pictures with your phone — you will be capturing magical images of everything along the way.
🐳💦Optional whale shark adventure which will be unforgettable!! 💰Tap link in profile and get 20% OFF using the CODE: JEN
JOIN ME TONIGHT LIVE!!
If you’ve known me for a while it’ll be just like my bootcamp in the old days! Sweat for 45 min at 5:30p EST with me and my #SHAPESquad!
All you need is to do download the app with the link in my profile (@jenwiderstrom), a set of medium dumbbells and a little space to move!!
For anyone in my #ShapeGoal40, this is for you and our @SHAPE team!
11am PST TODAY!!
Catch me on @TheDoctorsTV and how to banish your bingo wings!! 💪💪
59 28152 days ago
So proud of this one 🙌
Join us in Coy’s road to 40… Just 36 days to go and about 11 pounds to lose till goal!! ... We are putting on muscle mass and bringing strength in while also taking care of his heart and shedding excess weight. He is focused but also honest about finding balance in his own life… He’s an example for all of us that we get to build any life that we want, we simply have to choose it.
Health means life and longevity… Health means possibility… Health means being a better parent and partner and friend.
What can you work on in the next 36 days with us?
SHARE with me and @coybowles below 👇⚡️
12 4642 days ago
This workout is killer!!
If you want to look like an athlete, you need to train like one... reminds me of my hammer throw days! Enjoy team ❤️💦
Get ready for a new workout, Goal Crushers! This week's routine uses a medicine ball to work your body in super-dynamic ways. The best part? It can be done with a partner or solo. So grab your BGF (best gym friend) and get sweaty. Want more? JOIN our 40 day challenge at: www.shape.com/teamjen for more workouts, meal ideas and tips from @jenwiderstrom#ShapeGoal40
29 11743 days ago
Who’s in MIAMI this week??!
I’ll be there spreading my passion for life, community and movement, catching up with you ALLLLL weekend at @thewodapalooza!!
THURSDAY 1/17: WZA Gauntlet
1:30 - 2:30p
This is a legendary part of WZA where our industry superstars complete 3 consecutive 20 minute AMRAPs… PLEASE come cheer me on so I don’t die 🙏🏻
FRIDAY 1/18: WiderSTRONG Workout
5:00 - 6:00pm
Come do a barbell lift w/ me (probably deads) then we’ll hit a Bodybuilder Burner right after 👊🍺 PS- If you come sweat I’ll buy you a beer after ;)
SATURDAY 1/19: WZA Women’s Panel
2:00 - 3:00p
NEVER BEFORE has this happened at WZA!!!
I will be sitting with some of the the greatest names in the field of #fitness and #CrossFit (👇 L👀K at this line up!) as we take the stage together to answer your questions as well as talk risk, getting out of your head, and how we find our strength to keep going. Anything goes!
When you get on campus in Miami, find out the locations for all! Better come say hi!!
61 22603 days ago
RIP Mazz ❤️
I lost one of my very best friends yesterday.
A man that has mentored me since I was 15... beginning back when he decided to invest in a very shy and unconfident girl who struggled to speak up in conversation and yet he saw the ME beneath the fear and helped me understand I was more.
Worry turned into working it out. The impossible into possible. Year after year together, he taught me the importance of and beauty in the scrapes on our seashells we weather through life’s rough waters and how to not be afraid of them. (Anyone who had Mazz as a teacher knows exactly what I’m talking about!!)
My friend, you stuck with me for a long time, allowing me to be a part of your family, counseling me through boyfriends and book tours... how truly lucky I was to have the world’s greatest cheerleader in my corner.
When the cancer got a hold of you, you remained bright and even at your bedside throughout this final year, you were still the one helping me smile and supporting me. I’m gutted. But I’m so very grateful because your legacy will live on through me and I know I will find you again. ❤️
To his family: THANK YOU for allowing me to be so involved in these last several months - just as I promised him, you will have me forever.
395 81004 days ago
💪😎 LET’S TRAIN!
I’m back in NYC next week teaching FREE #WiderSTRONG classes over at @NEOUFitness!
📲 Sign up for Monday and Wednesday spots are linked in my profile (@jenwiderstrom) but space is limited so I’d get on it!
🚨 NOT in New York? No problem - download from the app here 👉www.widerstrong.com/give/workout-anytime-anywhere ... and join my FIRST EVER live streaming class next Wednesday at 5:30p EST!!
🦄 SWIPE >>>>>>>>>>>>
So proud of this one!!! 90 days of my #WiderSTRONG programming and we’ve got ourselves an #OC4 winning cover model!
@KaylabSanders thank you for trusting me and for setting such an incredible example for the world. As a coach, I can do my part but can only take you so far… Your personal conviction and commitment to your physical and mental health is what put you on this cover. You’ve inspired me and all of #TeamJen. Cheers girl!!
💪 Want to #transform with my programming like my girl, Kayla? Tap the link in my profile (@jenwiderstrom) and workout with me anytime, anywhere!
67 24642:32 PM Jan 10, 2019
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