I’m real bad at posting on time.. but this was my meal prep from last week 😍 simple baked salmon, mashed sweet potatoes, and zucchini with garlic and olive oil 💚 so colorful, so healthy, so delicious!
1 314 minutes ago
Turmeric Zucchini “Meat” Balls over Polenta💥 #Vegan
Organic Tomato Sauce + Sautéed Shredded Zucchini + Hemp Seeds 🥫🍅🥒
1 (15-ounce) can chickpeas, drained + rinsed
Or 2 cups of raw chic peas ( prep- soak over night. Cook on stove top 2 1/2 hours or when soft
3 garlic cloves
1/2 cup rolled oats
1 teaspoon turmeric
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon Red pepper flakes (optional)
2 tablespoons nutritional yeast
juice of 1/2 lemon
1 1/2 cup shredded zucchini for meatballs
2 cups for garnish •
In a food processor- combine the chickpeas, garlic cloves, + rolled oats. Tablespoon of water. Pulse until finely chopped.
Transfer to a large bowl add spices , nutritional yeast, lemon juice + shredded zucchini. Stir together until well-combined. If the mixture is too wet to handle, add a little flour (you can grind extra oats into the blender)
The nutritional yeast also soaks up the moisture.
Form in to 2 oz balls
Cook in coconut oil 🥥 brown on each side. Place in 250 oven to keep warm if you need to prepare sauce + polenta
Shred or zoodle zucchini + sauté in oil for 1 minute •
Use your best tomato sauce ! I love using @muirglen lightly sauté onion, garlic and add can of crushed tomatoes. Basil at the end (optional)
Zucchini Pizzas -- the perfect after school snack! Easy, healthy, and delicious!!🍕🍅 Thinly slice zucchini and add marinara (try to buy organic with no sugar added or make your own when possible!), then top with a little mozzarella cheese, Italian seasoning, and pepper. I put them in the toaster oven for just a few minutes to save time!
If you don’t want the zucchini to be as crunchy, toast by themselves a couple of minutes with a little olive oil before adding the other ingredients.
Tonight’s experiment was a Vegan Polenta Tart layered with @miyokos_kitchen smoked mozzarella cheese, and swirls of #farmstand tomatoes and zucchini slices topped with a homemade basil pesto. This was a fun way to use up the season’s bounty of produce! #f52swirl
Now that’s the makins of a #gooddinner!! Fixing my #zucchini#lasagna but this time I’m adding in a ton of #freshspinach and some big #mushrooms!!! I use regular #mozzerella and #porksausage so I’m bulking up with more #veggies and less meat!! I’d post the finished product but Brayden suggested #goingdark tonight....I thought he was asking for red meat instead of pork 😂😂....apparently it means getting off all electronics and paying attention to each other. I think that’s a pretty great idea, from a pretty smart young man. Tomorrow is his first day of school so I’m going to enjoy my last night of having a 4th grader before he moves on to 5th!!! #happytuesday
Habt ihr schon mal Dal gegessen? Ich habe ihn zu Beginn meiner ayurvedischen Ausbildung das erste Mal gegessen und bin seitdem total begeistert davon😍 Am liebsten esse ich ihn mit Reis und Gemüse. Heute Mittag gab es bei mir einen Mungo-Dal mit Zucchini, Reis, Tomaten und Minze🤗 Das Rezept für den Dal veröffentliche ich am Donnerstag auf meinem Blog😊