Regular exercise || improvements to mood || heart health || clearer skin and one or two other advantages... Well we say a big “YES” to all of these!. •
A healthy diet and exercise regime are the ultimate keys to the wellness kingdom! Wouldn’t you agree? 💪 •
Optimise your fitness performance by ensuring you provide your body with the correct fuel before, during and after training. •
If you don’t eat the correct foods to support your fitness you can feel weak and tired and be more prone to injury! 🤝 •
Infused, Organic, Juice & Smoothies!
We often get asked which drink is best before a workout or in recovery and there are many considerations on answering however we can most certainly help!
Carbohydrates, protein, healthy oils and water are just a few important sources needed and will help with your fitness performance. •
Consultations and Private 1:1 sessions are available and appointments with our detox specialist should you wish to find out more x Enjoy the rest of your evening and thanks for reading 📖
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Delighted to finally receive my Personal Training certificated after finally paying it off for 2 years!!!! I have studied nutrition before at level 3 and anatomy and physiology 2 times before for my beauty and sports massage at level 4. This was one of the most intense 6 weeks of my life! It’s given me a kick up the arse to do something with it now! Check the other pics out for details of my full qualification for this course 😊 #personaltrainer#premierglobal#reps3qualified#london#blackheath#youringoodhands