Mandalas are believed to represent the entire Universe and there are so many different designs!
Making mandalas is a lovely relaxing and calming activity for children and adults in yoga classes (or any time!). Use whatever items (art feathers, beads, small toys!) you have at home or make one with natural items you find when you are hiking/in the park! Shells, rocks, leaves...You can also colour in paper mandalas or design your own by drawing a circle and splitting it into 8 sections 🧘🏽♀️🙏🏼
Come join this lovely small group in this fantastic community space.
Gentle Hatha-style flow geared towards beginners with a focus on connecting breath to movement and de-stressing. It’s a great way to start your week!
Wong Nai Chung Sports Complex,
2 Yuk Sau Street,
Contact me (Alison!) to reserve your space:
In Yoga for Children classes, modified sun salutations are included with a lovely happy song for children to sing along to! It’s a great way for music and movement to be combined whilst teaching children this traditional yoga sequence. Children can also make their very own sun like this one (made by a little yogi student😊) to use during their sun salutations 🌞🌞🌞.
0 83 days ago
I love teaching yoga classes for @qintensity, they are a husband and wife team and some of the sweetest people I’ve met in HK with so much passion about getting people to live a healthy lifestyle and get people outside! It was so fun taking these photos with some of their other yoga teachers. I guess this is what a staff meeting looks like for me these days?! This pose was my idea 😁
🎉A fun yoga class taught last week to children aged 4-6 years old! ⭐️ Kids’ yoga classes are themed and poses are combined with breathing exercises, games, music, props and a lot of fun to make this traditional practise accessible to little yogis 🧘🏽♀️🧘🏻♂️.
1 84 days ago
👋🏽I’m Alison, founder and teacher of OmSkool Yoga classes. I am passionate about inviting people of all ages to practise yoga with me! ⭐️ As a primary school teacher for 14 years, it was through wondering how to share yoga with the children in my class that inspired me to complete my Yoga for Children Teacher Training in 2016. I went on to complete my 200 hour Yoga Teacher Training for adults in the same year. Since then I have completed other trainings to deepen my understanding of this practise that I love so much. 🥑In the Summer of 2018 I decided to make sharing my love of yoga my full-time role. Hence, OmSkool Yoga was born! 🎉 🌞Regular/one-off classes can be arranged in your home, outside, at schools, workplaces...anywhere! 💖I look forward to connecting with you and hope to see you on the mat soon!
Happy to kick start the year by having my very first class with @marcuswongyoga focusing on activating the right muscles during back bend and reworking the whole back bend warm up sequence.
Last year the very first yoga practice video saved on my phone was me practising headstand against the wall, and that’s pretty much where my practice started, properly. I was lucky to receive great guidance throughout the year and it has been (and continue to be) an amazing learning journey. Happy to be in this place to continue the journey and lots of practice to come.🙂
Rid yourself of any air-related imbalances with Vayu Mudra🙌🏼 This Mudra helps with bloating so for all you Sunday brunchers, it will come in handy with your food coma🥞🥓🥐 Such simple hand formations can have a massive influence on your health 🌱It also helps with any other abdominal and joint pain
“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” ~ Roal Dahl
Beautiful words from one of my favourite childhood authors. As long as you have good intentions, everyone will see it shining out of every particle of your being. Go forth and spread kindness!
“Less drama, more Yoga”
Yohooooooo!!! Come and check it out @go24fitness ! A 24 hours fitness centre, as well as.... deep stretching and yoga class!
Join my classes every Thursday night 7pm deep release Yoga, 8:15pm Hatha Yoga and every Friday afternoon 12:30pm Detox yoga! Wow! Come and join the attractive offer today 😍
Can’t wait to see you there ;);) #go24fitness
6 5312:08 PM Jan 10, 2019
*New Friday Class, Starting Tomorrow!*
🧘🏻♀️ What: Chakra Yoga
Chakra, literally means wheel, the energy center in the body. There are seven main chakras along our spine, which are related to our feelings of security, sexuality, creativity, inner drive, ability to give and receive love, speak of mind, intuition, and connection to our deeper self.
This class focus on awakening and balancing seven chakra in the body. It helps to eliminate stress, increase enjoyment of life, foster a deeper connection in physical, mental, and spiritual body. The class incorporates specific yoga postures, meditation, chanting, breath work into vinyasa flow in order to release blockage in our chakra, invigorate inner current, facilitate free flow of energy.
Sign up now, link in bio!
2:45 pm to 3:45 pm
📍Where: feloSOPHIE Wellness Studio,⠀
G/F, 5 I Leung Fong, Sai Ying Pun⠀
Often we get so caught up in our busy lives that we forget to slow down and take a breather, here’s a little reminder for you today to make yourself a cuppa and put the screens away for a moment ❤️🙏🏻 Photo by @zippysparkles
Always wanted to try this pose after seeing a few yogis post it on Instagram. Just never had a nice enough bed until I stayed at @goldcoasthotel in Hong Kong! 😅
10 1378:00 PM Jan 9, 2019
Dar sin esperar nada a cambio...es un placer muy bonito! Esto en el yoga lo experimentas mucho, das lo mejor de ti en la práctica, en las clases, meditando y siempre te encuentras con algo imprevisto...a veces parece que no avanzas y otras algo inesperado y maravilloso ocurre. Como cuando un alumno viene y te dice que las clases son lo mejor de la semana y que siempre espera con ansias que llegue el dia de venir a Yoga #Ilovemystudents estoy muy agradecida #thankful 😊🙏💖 Puertas abiertas este sábado en @larevolta_terrassa 9h Yoga Vinyasa y 11.15h Yin Yoga...vente y prueba!
4 686:10 PM Jan 9, 2019
Have you wondered what is the drive behind the yoga postures?
Could you do with more energy and improve your balance of power and inner peace in postures? Or do you want to go deeper in your yoga teaching and practice?
Then join me and be inspired in Chakra Healing Yoga class in Wan Chai Hong Kong tomorrow! Small group to get the most out of me and the session. This is usually a course at a much higher price, so take this opportunity to start your healing journey to bliss.
Thursday 10th January at 11:30-12:30 at Yogaholic in WanChai. Book at
What is Chakra Healing Yoga?
Chakras are energy wheels located around the body, we focus on the seven chakras which run along the spine to radiate positive energy and heal yourself. Awakening and Balancing your chakras is like the fuel for your physical being.
Working with physical yoga postures especially for each chakra, Incorporating some specific mantras, mudra, pranayama and visualisation to transcend from grounding strength to beyond bliss!
Suitable for beginners and mixed fitness levels, this class is mainly mat-based with no dynamic flows.
I apologise if you didn’t hear from me during the New Year festivity... I didn’t mean to ignore you. I was OFF from digital-devices most of the time and was enjoying spending time with a big international family in Philippines. We all tried to stay away from digital devices in order to embrace days & enjoy wind for Kite & Windsurfing at the paradise. Even while we were waiting for higher tide and good wind, we all just sat on the beach and enjoyed talking to each other. I had magical days ✨
Now I am back in Hong Kong and feeling like a bit disoriented 🤣. Yoga class, Qi Gong training, Face Reflexology and Wellness shop are now open (till this Saturday)! ............... #breathe#windsurfing#maitrimariko#facereflexology#facialreflexology#facereflextherapy#facialreflextherapy#facialreflexologist#yoga#mariyoga#yogahongkong
3 372:16 AM Jan 8, 2019
*New Wednesday Class, Starting Tomorrow!*
🧘🏻♀️ What: Yin Yoga
Yin Yoga is a passive healing practice. It involves variations of seated and supine poses typically held for 3-5 minutes accessing deeper layers of connective tissues of the body, with the rhythm of the breath and cultivating a meditative mind. It calms and balances the mind and body, reduces stress and anxiety, improves flexibility and energy flow. You will feel relaxed and refresh after class.
Sign up now, link in bio!
9:15am - 10:15am⠀
📍Where: feloSOPHIE Wellness Studio,⠀
G/F, 5 I Leung Fong, Sai Ying Pun⠀
Namastay right here because getting out of this pose was a lot more challenging than getting into it 😂
6 6214:41 AM Sep 18, 2018
Yesterday saw me back on the yoga mat following a 6-week break due to my hand injury. I wasn't at the same level as I was before, and I constantly found myself critiquing on how deep I could get into the pose or how swiftly I could move from one to the next. Halfway through the class, I realised that I was in an unnecessary battle with myself. Putting effort in quieting the mind and listening to what the body needed resulted in a much more enjoyable second class. ✨ My yoga goals took a back seat during recovery, but now I'm working towards being able to do the pose in the photo, among others. 😌 Namaste 🙏🏻
7 5309:10 AM May 30, 2018
One of the aspects I’ve struggled most with throughout my yoga practice is meditation. After years of consistent practice and a lot of patience, I’m slowly getting the hang of it. It pays to quiet the mind and be still. Even if it’s just for a minute! 🙏🏻
10 68110:19 AM Apr 23, 2018
Hi everyone, i'll be leading a class at Iris on March 4 and would love to see you! There's much to do and even a kids area where the kids can chillax👧🏻👦🏼👦🏽😊🕉🙏🏻 Also leave a comment and tell me what you love most about your practice and tag a friend that you really want to practice with at Iris this year. I've got 6 free all access passes to give away so maybe you'll be the lucky ones!! You can also use the promo code "margaretchung20" to get 20% off. Hope to see you there! 🙏🏻🕉🙏🏻♥️🙏🏻 #hathayoga#irishk#yogahk#yogahongkong#yogacommunity#irisyourescape#yogifriends www.irishkg.com @iris.hkg
49 140212:30 PM Feb 2, 2018
Let’s kick it HK! Yoga workshop coming to you next week at @kitayogahk 🖤🖤🖤 in #sheungwan! Excited to practice with you!
It’s a boutique yoga studio with limited spaces so make sure you’re on the list 🙏🧘🏽♀️
What would I like to tell you today?
Don't worry if you do not succeed with something.
Don't worry if something is very painful, hard and difficult.
Don't worry if something goes not so fast and looks not so beautifully.
Just keep practicing, be motivated. And one day you will see that what was once incredibly difficult will become for you an ordinary warmup!
2 3336:07 AM Feb 7, 2018
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