Always a good day at work when everyone is positive!
The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. #gratitude#workshops#positivity#melbourne
Good Morning Monday!
Gosh this month is flying by don’t you think?
This week is all about Workshops and Commissions for me.
I’m running a Bunting Workshop on Friday morning at @allthingswool, so if you are local and want to improve your sewing skills, I think there maybe a few spaces left. And this Wednesday see’s our 3 week quilt workshop come to a close. The quilts are looking amazing.
Before all of that though, I have Keepsake items to prepare for sewing,so I shall bid you a very good day, with my coffee in hand ☕️ Xxx
After a wonderful week and so many new contacts, I thought it fitting to re-introduce myself
My name is Gemma & I help busy driven women to reconnect, flourish & transform. To feel truly ALIVE, happy & fulfilled
Too many of us are so busy, we miss the most valuable connection
Connecting, listening and acting from a true understanding of what your needs are ✨
I guide & support you in many ways
Your mind - how this can self sabotage & limit you from conditioning & old beliefs
Your heart, intuition & soul 💛 connect to a true learning of yourself
How you WANT TO FEEL in life ⚡️
What you WANT TO BE in life ⚡️ My HIGH LEVEL Online 1:1 coaching will help create space in your life. SPACE to expand. To truly live your BEST life
What makes me unique?..Me!
My energy, my enthusiasm, my intuition
My heart & soul are invested in you ✨
I too took this journey so I can TAKE LIFE IN MY STRIDE. #Live & lead my life from a place of balance
Combine this with over 8 years of #training, #coaching, studying, #workshops & of course, my own journey, having transformed myself from a burnt out, ME suffering, anxious, energy depleted, FEARFUL of life lady £400 per month for 4 months
Could this help someone you know? Or be of interest to you? #transform#learntoloveyourselfagain#gratitude#grateful#loveyourself#positivevibes#energy#gbwellbeing#transformation#anxiety#selfdevelopment#fulfilled#happy#ceo#executive
#Aandacht en liefdevolle #aanraking versterkt de band met je #baby.
Het vergroot de #gezondheid van #lichaam, organen en het #brein van je baby. Maar je leert elkaar ook nog beter kennen. En dat is in mijn idee altijd goed.
Wil je graag meer weten over: wat je kunt doen bij #kramp, wat verteld je baby als hij #huilt of zou je een complete #lichaamsmassage willen leren om je baby mee te #verwennen?
Ja ja ja! Doe dan mee!
Bewust Blijje #Baby#MASSAGE:
De #workshops in regio noord Brabant gaan op afspraak.
En in #Rotterdam starten we 6 februari met de groepsworksshop bij @CROOS@crooswijk.
Bel of app: 0624637127.
In de bio vind je de link naar de inschrijgpagina maar OOK EEN GRATIS E-BOOK om te downloaden. Over HUILEN, LICHAAMSTAAL EN 5 UNIVERSELE BABYKLANKEN.
Lunar New Year is just around the corner. Have you thought about getting meaningful gifts for your loved ones?
BenchLab Lunar New Year e-Gift Voucher is your best bet. Let them put the dollars to good use — not only will they learn new skills on weekends but they will also be inspired by our line of talented instructors!
BenchLab Lunar New Year e-Gift vouchers are available in amounts of $10, $20 and $30. Add a sentimental touch by personalizing your greetings!
Excited? Access the Booking Form via www.tinyurl.com/BenchLabLNY2019 or ask the friendly people behind BenchLab via @benchlab.co (Instagram DM) or +673-7113771 (Whatsapp).
BenchLab — Where Curiosity Meets Skills 🧡
1 1536 minutes ago
Annnd that’s a wrap! Another holiday workshop done and dusted! We LOVED seeing new faces and seeing our current students. We are excited for the term ahead! If you’d like to join us, please head to and secure your spot!
1 838 minutes ago
It’s a good Saturday when you can destress, pick up a new hobby, spend time with friends or meet new people and create art you can admire.
Let us know what activities you’d be interested in and follow us if you’d like to join us for the next Acrylic Art Pour.
Or if you’d like to host your own workshop, slide us a DM. 🌟
What's in store for you in LOVE, LIFE and PURPOSE?
Together we will consult your Spirit Tribe to gain the CLARITY you need to smash through the self imposed boundaries that are preventing you from living the life of your dreams.
30 minute readings via Skype or email. Please DM for a time.
I look forward to reading for you beautiful souls!
1 2545 minutes ago
Fan de sport ?
Jogging disponible en plusieurs coloris 🔥🔥⚡⚡
10% de réduction pour 50 euros d'achat ⚡⚡ Rendez-vous sur nôtre boutique on vous attend 👍🔥🔥 Bonne journée de l'équipe FRC-store ✌✌
Keep working towards those goals! Keep following your heart and chasing your dreams!
Leave your fears behind and focus on better things, they all lie ahead and are in front of you... any mistakes you may have made in the past, are experiences you can learn from and use to your advantage in the future. It’s about to get better for you!! And we can help, contact us today #GGTSolutions#MondayMotivation
💗tickets via link in bio💗
Transform old fabric and off-cuts into beautiful, upcycled rag rugs at our studio and workshop @lipstick_lane_atelier in Noosaville.
Naomi Huntsman aka @thesewloist will teach you the technique of making ‘rag rugs’ from upcycled fabric and remnants. Using only a safety pin and strips of fabric you will make the beginnings of a rag rug.
Naomi will provide a selection of fabrics to work with during the workshop, however, you are encouraged to bring your own lightweight, woven cottons (including bed sheets, pillowcases, etc.) that can be torn into long strips to make your own rag rug.
This workshop gives you the starting point and techniques for making this style of rug, however, the process of completing your own rug will take more than two hours. This means that you will be taking your projects home with you to complete! During the workshop you will begin two rag rugs so different design elements can be learned.
What You’ll Get: two hours of tuition + selection of fabrics to work with during the workshop + walk away with the beginnings of two rag rugs + new friends!
What to Bring: Nothing but nimble fingers! If you’d like to get started on a more personalised rug please bring your own lightweight woven cottons that can be torn into strips. Wine + nibbles post creation and time to meet other crafty folk.
Naomi Huntsman is passionate about handmade clothing and fostering a creative community. As the Sewloist, she hand makes clothing with vintage and designer fabrics. She also weaves her magic rag rug workshops at various festivals and events and throughout Southeast Queensland.
When: Saturday, 9 March 2019
Time: 11am – 1pm
Where: Lipstick Lane Atelier, 2/5 Commerce Ct, Noosaville QLD 4566
Cost: $75 (create x 2 rag rugs)
Tickets via link in bio 💗
تعلم معنا أساسيات و تقنيات الرسم .سجل الآن _ للمبتدئين و المحترفين من سن ٩ و ما فوق
تواصل معنا ٤٤١١١٧٥١/٥٠١١١٧٥١ - نحن نتواجد من الاحد الي الخميس من ٩.٠٠ حتي ١.٠٠ و من ٤.٠٠ الي ٨.٠٠ يمكنك التواصل لتحديد الموعد
Schedule will be next week!
Learn the basics and master the techniques of drawing. Register now! Open for beginners and advanced from ages 9+
Call us at 44111751/50111751 for schedules!
0 3an hour ago
Last day in Bali... 🧘🏽♂️ I’ve kidnapped all the puppies, arranged a shipment of coconuts and stashed a spiritual guru in my bag so I’m feeling pretty ok about it.
Setting Monday morning up right getting in one last practice with my man @octaviosalvado, then a little blast at @nirvanastrength.. pre flight this is the kind of flow to help limber up and loosen up🤸🏽♂️.
Key hack: Hydrate hours before making sure the brain and body are ready for the long journey. 4-5 litres throughout the day. 3 coconuts, all the veggie/green/plant food I can find, then I’ll fast all the way home because it’s supposed to help with jet lag but mainly because airplane food is processed salty junk 🤮.
Anyway... little update and some handy tips. How are you setting up our day to get the most out of it?
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