Well… Good News!!! vvdmarketing.com is up and LIVE!! “HAPPY DANCE” 💃
Go check out my website and let me know what you think! 😄
I do have to admit that trying to be a perfectionist has driven me to delay my launch for more than two weeks trying to make things better for my website, but safe to say its good enough for me so I can’t complain. Although I think I still want to make improvements but I said to myself I can’t delay this anymore, and so I WENT FOR IT. -
Hopefully, this space in the internet will allow you guys to get to know me a little bit better. Please let me know if you have questions, comments and feedback. Everything is much appreciated. -
youlive & youlearn
Happy Monday! A little intro for any of you new around here...I’m Tanya and I’m your go-to Facebook & Instagram ad strategist 💁🏽♀️
I’ve been working in ad sales and account management at Facebook Ireland for 2.5 years and previously worked agency-side in NYC on clients like Estée Lauder and IBM.
Before that, I studied English 📚 at NYU and grew up between Switzerland 🇨🇭and Argentina 🇦🇷
For all the online business owners & side hustlers out there, what did you do before starting your business? 💫
9 525 hours ago
¿Sabes que la interpretación a distancia puede ayudar a tu negocio? Descubre como:
My two junior stockmen in the making! Today I took the kids out to the cattle yards to watch their grandparents doing some cattle work🐎🐄🤠 I'm very lucky to be working in an online business, which means I get the flexibility to do things like this very often!
How was YOUR weekend everyone?🤗 We took a trip to beautiful #york for the day, a bit rainy which never stops hubby K and his flip flop wearing perks (pictured 😂) What little actions do you use to sprinkle happiness in your day? I'd love to know!
Have a great one!
2 248 hours ago
Een van de eerste dingen die ik doe wanneer ik in een nieuwe stad kom is een uitzichtpunt opzoeken. Zo deed ik dat ook gister in Athene, bij de Akropolis.
Hoe dat uitzicht er dan uit zag zie je in mijn story highlights. Ik sla alle leuke visits namelijk op. Athene kun je vinden onder de highlight "citytrips 19". Maar als die travelbug van me je nu helemaal niks doet en je hier alleen bent om je juridische kennis bij te spijkeren, kun je beter even naar de highlight "AVG" gaan. Het is zaterdag namelijk alweer een jaar geleden dat de AVG in werking is getreden, vandaar dat ik deze week heb omgedoopt tot De Week Van De AVG. De hele week plaatst ik in mijn stories allerlei weetjes, cijfers, stellingen en casussen omtrent de AVG, die ik dus in die highlight op zal slaan. Vandaag gaat het helemaal over boetes: niet alleen over het tweeledige regime, maar ook lees je aan wie de hoogste boete tot nu toe is uitgedeeld. (Oh ja, misschien staat daar morgen ook wel een leuke actie in. Groetjes)
This is me, fighting my acrophobia. The view was worth it though 💜
4 6610 hours ago
🌱𝐁𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐁𝐞𝐢𝐧𝐠 𝐔𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞. .
We are hard-wired to avoid discomfort.
Talking to a stranger, an awkward conversation, a new job or opportunity that is completely new and not familiar with, staring at the camera of your phone for the first time and telling your story, it’s normal to feel discomfort. .
The unknown, the lack of guarantee or the thought of uncertainty and failing, afraid of being judged by others, all these scare us! .
❌ When an opportunity presented to me l took it. I have to step out of my comfort zone. I learned to be comfortable with my discomfort, which helped achieve my goals. .
I had no clue when I started my online career, "I'm not ready" my brain was telling me, but decided to do it anyway.
Why not try and find out? I thought the worst thing that could happen is I might fail, but if I learn something, then it’s not a failure at all! .
🦋 Many people who landed in their dream jobs were not ready too, but they took the opportunity that leads them to their dream jobs.
This week's shoutout goes to @wiredcreatives member, @heidischaffner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
She is currently travelling in her motorhome, painting her way around the coastline of England and Scotland! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"After looking after my family; house; pets and the corporate world of various businesses over the last twenty-five years I physically and mentally crashed. My always-upbeat world turned grey, that was until I found art and WOW, with it came a vision for a completely different life…"⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's always an inspiration to find someone who was brave enough to take a leap! And we want that from all of you too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go make life great! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 4210 hours ago
Always feels special when you’re at the gift wrapping station preparing a customers present for their loved one/ bestie/ family member/ other half! People are kind and generous!
If someone is used to listening to music while working, it's often more beneficial than distracting.
The reverse is true as well. If a task requires more thought and focus, music can make it more difficult to work efficiently.
These numbers are absolutely mind blowing...
Today in YTT (yoga teacher training) we went over the business side of things. Come to find out, it can take between $80,000-$100,000 to OPEN your studio.
You have to find the space to rent, fix it up, and do all the leg work to open the business... loans, paint, heating/ac system, marketing, supplies, alllll the things. .
Then... here is the run down of the MONTHLY expenses.
$5,000+ for rent $4,000 subcontractors (yoga teachers to teach the classes)
$200 for software (mind body app, etc)
$200 utilities $150 telephone $65 internet
$50 liability insurance
$120 supplies (toilet paper, paper towel, etc)
$200 towards loans that you took out to open the business
and then of course the unexpected costs of repairs that come up...
Overall it takes about $12,000 a month to run a yoga studio... that's before paying YOURSELF.
I will forever had mad respect ✊🏻 for all yoga studio owners that took the leap of faith and invested in sharing this incredible gift with the world... and it also made me SO incredibly thankful for network marketing.
Get these numbers:
$600 to open your business (consumable food that make you sexy AF)
+ $150 overhead a month (again your food, which is money you'd spend on food anyway)
And income potential that can never be capped. .
If you've wanted to have your own business, LOOK INTO NETWORK MARKETING-- this profession as a whole, is a NO BRAINER. 💜
general luna: water sellin’
pacifico: watermelon 😜
out of the “office” for the next 5 days 👋🏽
6 32213 hours ago
Happy Monday! 🙌🏼 So a while ago, I got to sit down with @thebreakpointpodcast to talk about my experiences in freelance life, what I’ve been doing that lead me to now and what I’ve got planned for the future. The podcast is now live on iTunes and @spotifyaunz! 🎙 I’ve added the Spotify link to my bio - have a listen! 🙏🏼 #mondaymood#mondaymotivation#newpodcast
5 5514 hours ago
Made some good progress on the website this morning. Wandered outside to fill some water jugs and got a chance to hang out with this visitor. #bighornsheep
Anyone a banana ? 🙂 just got back from the supermarket 🍌🥥🥑🍊
My never boring street view entering my street right on top of the Santiago Hill 🤟
3 3814 hours ago
We love dogs. What is your favorite breed?⠀
We run a discussion forum for freelancers, digital nomads, and remote workers seeking to grow and connect with like-minded people. Use the link in our bio → @XtraFreelancers⠀
2 2214 hours ago
"Creativity is putting your imagination to work, and it's produced the most extraordinary results in human culture." - Ken Robinson⠀
We've created a blog with tips for entrepreneurs and executives seeking to achieve more while reducing costs, boosting productivity, and growing profits. Visit the link in our bio! → @XtraIncGlobal⠀
3 3714 hours ago
🌨No culpes a nadie🌦
Nunca te quejes de nadie, ni de nada,
porque fundamentalmente tú has hecho
lo que querías en tu vida. ✨
Acepta la dificultad de edificarte a ti
mismo y el valor de empezar corrigiéndote.
El triunfo del verdadero hombre surge de
las cenizas de su error. 🔥
Nunca te quejes de tu soledad o de tu suerte,
enfréntala con valor y acéptala.
De una manera u otra es el resultado de
tus actos y prueba que tu siempre
has de ganar...🥇 No te amargues de tu propio fracaso ni
se lo cargues a otro, acéptate ahora o
seguirás justificándote como un niño. 🙇🏼♂️ Recuerda que cualquier momento es
bueno para comenzar y que ninguno es
tan terrible para claudicar.
No olvides que la causa de tu presente
es tu pasado así como la causa de tu
futuro será tu presente. 🦋
Aprende de los audaces, de los fuertes,
de quien no acepta situaciones,
de quien vivirá a pesar de todo,
piensa menos en tus problemas
y más en tu trabajo y tus problemas
sin eliminarlos morirán. 🍀
Aprende a nacer desde el dolor y a ser
más grande que el más grande de los obstáculos,
mírate en el espejo de ti mismo
y serás libre y fuerte y dejarás de ser un
títere de las circunstancias porque tú
mismo eres tu destino. 🌎
Weight Loss vs. Mental Health
Life isn’t about the weight or size that you are, but HOW you feel. Society has it all backwards. Instead of promoting just an event or summer for instance, why are we not wanting to just be our healthiest selves everyday?
There are hundreds of weight loss programs out there, but how many of them also aim to help improve your mental health?
I never had the desire to be in NWM until I tried a nutritional program that changed my life. I started for convenience & energy, but I never knew it would make such a big impact on my mental health. At that point, I told myself that I would he doing a disservice by not sharing with others what this program has done for me.
To me, health is being able to live a long life to experience memories with my loved ones, have the energy to do things that I love & gain the confidence in knowing exactly who I am without being afraid of what others will think.
For most of my life, I struggled with the limiting belief that I was never going to be good enough which led me to overcompensating in a lot of what I did & left me constantly mentally fatigued & never satisfied with the result.
Instead of actually living during the days that I was blessed to live, I was just merely existing. I wasn’t living up to my potential & many days I felt as if there wasn’t much purpose for the life I was living. Can anyone resonate?
Mental health is my passion. Helping others find their genuine happiness in life again like I have been able to brings so much joy to my heart. I know what it’s like to just be existing & watch the days pass by without purpose and I wouldn’t wish that upon anyone. Once I found a holistic approach that that has worked for me, my mission has been to help as many people as I can do the same even if it has some cost of accepting a temporary loss of social esteem from those who don’t understand my vision.
10 1171 May, 2019
My little bestie 💕
2 10818 hours ago
We live in a twisted society.
A society where we feel like we’re never enough. A society where we find ourselves always fighting to find a sense of belonging.
Instead, we should be focusing on owning our strengths & weaknesses in order to be courageous enough to take ownership of our happiness and love for ourselves.
We get so caught up in pleasing others that we often lose sight of what’s most important. If I asked you to write down 10 things that you’re grateful for, would you be able to readily do it?
I’ve been very vulnerable about my journey in life and have no shame in it. If more of us shared the honest truth, I wholeheartedly believe that our perceptions would alter drastically for the better.
What’s strongly stigmatized around us?
Mental disorders & eating disorders to name just two. —
Do you know of someone close to you that may have struggled with one or both of these? I guarantee you do.
I refuse to sugar coat life for our kids. They will know my victories & failures in life because it will help teach them resiliency. It’s guaranteed they will face hard situations in life, but they will also know they won’t have to face them alone.
I’ve let go of the insecurities I’ve held onto for years & can truly say that I love the person I am today and I want the same for you.
Why try to be perfect when you can be real?
8 8918 February, 2019
Jan 13 (trusting the process while fighting pneumonia -> Jan 24th
I can’t physically show you my recent #mindshift , but I can show you my physical progress of making self-care a priority. I simply cannot tell you enough how much I’m in love with my nutritional program! These products, especially the ‘liquid gold’ have not only changed my physique, but has brought calmness to my life 💫
Here’s the thing- no one is going to save you.
If you want more out of your life, YOU have to put in the work.
If you want to lose the weight. You’re going to have to get off the couch & put down the food that makes you feel garbage.
If you want to get out of the rut you’ve been stuck in, then you’re going to need to sit down, analyze what changes need to occur in order to get yourself ‘unstuck.’
No one is going to be able to make those pivotal changes in life, but yourself. .
Once you realize that you are 100% in control of your own happiness, you’re entire life will change for the better!
A month and a half ago I wrote down 7 things that were making me unhappy in life. I felt stuck & had terrible mom guilt because my work hours allowed me to see my daughter for 1.5 hours a day. I nearly cried daily & when I finally realized that I am the one in CONTROL of my happiness, not anyone else. I decided that I could either continue complaining about my situation or execute a game plan.
I chose to be my own advocate. Was it easy? Absolutely not. Was I fearful of the “what if’s?” YES. However, I trusted in my intuition and knew what is best for myself & my little family.
Stop doubting yourself & start showing up for yourself.
I’m currently looking for 5 more people who are ready to show up & challenge themselves in February! $30 off your investment ends Sunday at midnight EST.
Happy day!! 🎉 I've passed the course and am now a certified PADI Advanced Open Water Diver 🐠 💦
It has been an amazing few days here in the north of Bali and I had a lot of fun doing the 6 dives it took. We saw Spotted Stingrays, Barracuda, Hawksbille Sea Turtle, Moray Eel, a 2 meter Parrotfish, Urangutan Crab, Pygmy Seahorse and went to the wreck of the USS liberty (139m wide, located 10-29m deep) 🛳 📸
The land area was also amazing and we woke up to our view of the Mount Agung volcano 🌋.
Now deciding if it's back to programming or if I'll have a long weekend 😅 it was also quite exhausting. Can't wait to go diving again!
BALI BABIES - Myself and some of my closest are hosting a digital nomad event tomorrow Monday 15th at @iamveganbabe Canggu 2-5pm 💗 EVERYONE is invited! It’s going to be super casual with great vegan food to munch on. I’m so excited to connect with some like-minded peeps and to share our stories with each other! 💗 If you’re not in Bali but know someone who would love to come along, make sure to tag them below! 😉
. @saltsandandsmoothies @infinite.creators @rob.brautigam @skybearb @marissahawaii @eronedward (obvs 😉)
We’ll all be sharing the exact steps that have brought us all to where we are today, running successful online businesses, travelling the world and giving back 🙏🏼. Some serious value is guna be dropped! 💣😝
We’ve all come down such different paths and are now all working and spreading the same movement, sharing lasting health, wealth and sustainability for this planet as well as time, location and financial freedom. 🙌🏼 Come along and get inspired 😍✨
19 63814 April, 2019
😊✈️The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. ~ 🌸🌸🌸Marcel Proust
Creating products, building courses, planning launches, producing work for clients and travelling to a bucket list destination (Tokyo🇯🇵😍). The amount of sleep I've had in the past few weeks is definitely well below average 🙈 but it's been worth it! This yellow jacket is a good distraction from the baggy eyes anyway💃