@victoriacheng and @kymochi took on our one-minute pushup challenge, and nailed it!
This is your chance to join our #mhswolemates squad, and be featured in an upcoming issue of Men’s Health! And there’s over $7,500 worth of prizes to be won!
Step 1: Take a video of you and your partner doing as many squats, pushups, lunges, situps or burpees as you can in 1 minute. You can take part in one category or try all five to increase your chances of winning!
Step 2: Post the video and your total score (based on the number you and your partner managed to reach in one minute) to your Facebook and Instagram pages by 8 Feb and hashtag your video with #mhswolemates, and tag the Men’s Health page as well. Don’t forget to set your post and profile to public so we can find it!
Contest ends 8 February. For more details head to menshealth.com.sg/fitness/mhswolemates/
Medball only workout coming atchaaa😋 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Repeat this 3-4 times through and you will definitely feel the 🔥💦 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Medball slams
2️⃣ Mountains Climbers
3️⃣ Push-ups (1 hand on medball)
4️⃣ Single leg arm circles
5️⃣ Squat and chest+overhead press
6️⃣ Toes on medball plank and/or single leg plank ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What is your favourite type of workout?👇🏼
It is crazy to think that two years ago today a flip switched. I remember sitting in my car and feeling my stomach press against the steering wheel. All the sudden I saw my life flash before my eyes. I went to my doctors office and was told that if I didn’t change my health around, I would die. In March of 2017, I had gastric bypass. Many people talk about the gastric bypass and say, “oh THAT is how you lost weight.” The truth is, it really really helped me. I have been BLESSED to have had the surgery, and it has been an incredible tool. The best way to explain gastric bypass to people is as rehab is to an addict. I am an addict. I AM addicted to food. I am addicted to bad eating habits that I created myself. My rehab, my tool, my help, was the gastric bypass. Like any new obstacle in my life, having surgery, loosing the weight, making a change, has been hard... but it has been beautiful, amazing, and life changing. I did NOT have brain surgery, I had stomach surgery. I tried to lose weight on my own, I tried the fads, I tried the diets, I had a lap band... I HAD gastric bypass. It helped save my life, but in the same regard; I treat today, January 17th, as an anniversary to me as well. No, today is NOT the date I had surgery, TODAY is the DAY I chose to turn my life around. It is the day that I saw myself in the mirror and I chose to believe. It takes YOU. Whether you have an eating problem, gambling problem, in a toxic abusive relationship, drinking, drug, partying issue, issues with friends.. yada yada.. today is the day that you need to look at yourself in the mirror and SEE your worth, believe your worth, know your worth. You are worthy, you are enough. I believe in YOU. We are all capable of making a difference, and making a change, but in order to do so, start with yourself, be the change you would like to see in the world.
I am so blessed to have the love from all of you. I am so inspired by all of the inspirational and powerful people that have impacted me throughout this journey. (Ps. Just because my journey has panned out this way, does not mean in any way shape or form that yours should be discounted. Let’s be #fearless)
31 22404 hours ago
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