🚨 At home warm up 🚨 This is what I do to get warm when I’m working out at home or in a hotel room and it always does the job! .
10 Minutes as Many Rounds as Possible:
2️⃣0️⃣ jumping jacks
2️⃣0️⃣ high knees (each leg)
2️⃣0️⃣ butt kickers (each leg)
2️⃣0️⃣ squat jumps
2️⃣0️⃣ jump lunges (total)
2️⃣0️⃣ push up burpees (not pictured)
Don’t use machines...BECOME one 🔥😜
I haven’t consistently used machines in years for training. I feel like machines have a limit and can easily make you just go through the motions of working out. They make it too “easy.” Other ways of working out work so much better to really show what your body is capable of. It’s amazing what you can do. I also feel like people quit working out because they don’t like it and it’s boring. They use machines. Working out doesn’t have to be boring!! There are so many different types of training. The kind you see in the gym is just the most common form. Get creative! Make it fun! That’s how you succeed.
Coming to you live from the gym at 11:00 pm 🙃
I’ve been told in the past that « you shouldn’t run at night, it’s really bad for you » but exercise is honestly so therapeutic for me. On those nights when I feel very reste less and anxious, my favorite thing to do is just run (it’s almost as if I’m running away from my problems lol) No, but in all seriousness, it really does help with my anxiety. So run at night, or in the morning! It’s important to do whatever works best for you! & (listen to your mind and body!) 💆♀️
ALSO super side note but I’m really happy with the definition of my hamstrings and quads (sometimes progress is really hard to notice but it’s important to reward yourself for the tiny victories!) ❤️❤️
*Also to those of you wondering, my running shoes are in my bag - no I don’t do cardio in Vans haha .
You know it was a good workout when you have a butt sweat in the form of your underwear😂..Little body update... in about a month ill be starting my first official cut ever, counting macros. It is my first time ever i take my body into a bulk, and counting macros(everything i eat). Its been an amazing time, i have enjoyed everything that fits in my macros, from double cheeseburgers to huge salad bowls to the horrible mini chicken bites from whataburger (there is no meat!😒) but anyways this is a journey to learn about my body❤️. Right now im 5 7”, last time i weighted i was 151 lbs, not really caring for numbers until I start to cut. Goal weight 140lbs. Not scared of that number, just excited to see my body change. I have increased some muscle volume, strenght, muscle endurance meaning that im training on higher volume of reps, and getting less tired. .
I am sure you know that feeling when you walk through the aisle with all the sweets 🍫 🍬 🍭 in the supermarket and you tell yourself not to take any of it? .
There are most likely times when you give in and get that chocolate bar or sweet treat.
Next time think about wether you could have made a different choice. Could you have gone with a more healthy option instead, which would still satisfy your craving?
#헤이즐_운동#헤이즐_식단#고니니의마름탄탄 1일차 (미국 시간 1/16)
일단 오늘은 생활 운동 늘려줘서 미국이란... 이 걷기 힘든 곳에서 만보걷기를 찍었다..!! (학교 쉬는 시간에 학교 건물 안팎으로 계속 걷고 뛰댕기고 저녁에 따로 40분 가량 산책겸 걷기 했음)
사실 별도로 운동은.. 공부때매 바빠서 못할 것 같기도 했고 개인적으로 안 좋은 일이 생겨 진짜 하기 싫었는데
막상 그래도 해야하는 과제랑 공부할 거 어느 정도 끝내놓으니 운동이 하고싶어졌다 ㅋㅋㅋ 게다가 요즘 복근 운동 너무 따로 안해준 느낌이어서 레베카루이즈 운동... 저 두개만 해도 땀이 쭉 난다닠ㅋㅋㅋ
비록 짧지만.. 뒤에 허벅지 운동들로 다리 파괴시켜주고... 마지막으로 제일 중요한 다노 레전드 스트레칭!!
식단 운동도 중요하지만 스트레칭도 정말정말정말 중요한 거 같다
특히 나처럼 틀어진 골반을 교정하거나 수축된 장요근, 대퇴사근 같은 특정 근육들의 균형을 찾아줘야하는 사람들한테는! ㅎㅎ 아니 사실 모두에게 중요하겟지??
암튼 오늘의 운동 끄읕
아참 오늘 저녁 식단은 사진을 못 찍었는데 두바두요(두부1/4 바나나1/2 두유1/2컵 요거트1/3컵 + 햄프씨드, 치아씨드)+볶음콩가루, 그리고 점심에 먹고남은 고구마 1/3개(?) 정도!
낮에 교수님이 주신 도리토스 5개 정도 집어먹긴 했지만 꾹 참고 남은 과자는 그냥 버려버렸다 (안 버렸음 진짜 다 먹어치울 뻔.....)
그래도 조금만 먹고 버려서 잘했고 하루 전체를 봤을 때 건강하고 가볍게 잘 지키고 있으니 칭찬해줄거다
물론 모태마름/모태입짧음러들은 도리토스따위 그냥 아예 안 먹었을지도 모르겠지만.. 비교하지 않아야지 ㅠㅠ 내 나름대로 노력한 거였고 차차 나아지면 되니까!
최선을 다했으면 됐어.. 수고했어 잘했어 앞으론 더 잘할거야 매일 어제보다 나은 사람이 되자 화이팅
There are many times I’ve been inboxed saying .. the quotes and posts I share is an inspiration to many ! Today I really wanted to talk my heart out, as I feel happy within !
My journey to a goodbye to the excess fat and flab started in November 2017, I left it half way when I was hospitalised for travellers diarrhoea and breaking my ankle back to back .. it was hard going back to gym for various personal and mental block.
In November 2018, I picked me up myself from where I lost it and started walking and dieting with all possible solutions available on YouTube! December I got my instructor Sandeep back to keep me motivated and not to loose it this time !
Today let me tell you all .. it’s not the weight you lost or the looks you gained back, it’s all about the inner happiness of being yourself ! Hold on, move on .. life is to be lived happily 🦋
The effect of doing 14 Sooryanamaskar is the motivation to post this today 💪💪💪 It’s not a big deal .. but I shall make it 🦋 #mylife#myday#workout#workoutroutine#workoutmotivation#workoutforhealth#workoutforhappiness#workoutoutforme#stayhealthy#stayhappy#staypositive 🦋
backkkk && braidsss 💪🏽😤
don’t discriminate against any muscle group! 🙌🏽 double tap && save this bad boyyy for later 👏🏽😉
1️⃣ 3x12 close grip rows
2️⃣ 3x10 single arm lat pull downs
3️⃣ 3x10 underhand bent over rows
4️⃣ 3x10 bent over rows
5️⃣ 3x10 overhead rope pulls
6️⃣ 3x10 close grip lat pull downs
i love love loveeeeeeeeeed this workout! like seriously, this was such a good workout. i felt strong and have been able to slowly start increasing my weight which always is an accomplishment!
i loveeeee you all so much!
have an amazing day! 🌟💛🌵
outfit : @gymshark@gymsharkwomen
Back day today. I took this pic yesterday though after my workout and I have to say I am hella proud of how far I’ve come physique wise! For the longest I thought my arms would always be twigs and I thought my lower body wasn’t capable of having muscle😂 I actually have muscle underneath this fat now and a much more balanced look to my body🤩 Posting details about the program tomorrow evening for the new ladies asking!💜