🤷🏻♂️ Competing Against Yourself 🤷🏻♂️
It’s hard to be pleased when you want more. But that’s part of the process. Things don’t happen overnight and pushing past mental and physical barriers is tough... but so rewarding 👌🏻 I’m nowhere near where I want to be but I will continue to wake up every day being confident in my ability to get there, push through my obstacles, and achieve my goals 🙌🏻 It’s not about the destination, it’s about the process.
Trust it, follow it, and #crushit 👊🏻
RIGHT! Who’s ready for Hammersmith’s ...
🎄CHRISTMAS CHALLENGES🎄 🎅🏼1, 12 Days Of Christmas - You start one day one & then the next day you complete day one and day two Etc 💪🏼 OR 😏
🎁2, You have @c_j_c_fitness CHRISTMAS CHALLENGE
Complete circuit on the right hand side in order as fast as you can and pop your name on the board 👊🏼💪🏼 Both challenges are great to push yourself and keep you motivated during this Christmas period ! Give it a go and see how you get on ❤️
This drill is extremely difficult!! When using the core balls to work on your balance and core strength, try adding HECOstix for additional stimuli and 🖐🏼 👁 Coordination practice! Get yours today at hecostix.com while supplies last.
Stop scrolling. Listen: STOP JUDGING. Yes you. We’re all out here just trying to DO OUR DAMN BEST. The guy next to you? With the ketchup stain on his shirt? He got into a car accident this morning and wasn’t able to go home to fix his shirt because he’s at risk of losing his job. The overweight women at the gym? She was just diagnosed with a thyroid disorder and has gained 50 lbs in the last year and struggles with anxiety and depression as a result. Your boss? With the asshole remarks, impossible expectations and the lack of patience? His wife cheated on him and left him with debt, 3 children, and no sense of hope. .
You don’t know WHAT the heck the person next to you is going through. You really don’t. So stop judging. Stop thinking you know their situation. Instead, treat EVERY human with love and grace and compassion. Sometimes when i deal with a frustrating human encounter, i make up a story like the ones above and i believe it to my core. Approaching situations like this can help YOU be a shining light in someone’s life. And even if they have no excuse to their shitty attitude or behavior... maybe they’ll feel your love and pass it on... THINK about the difference we could make if we all acted like that.
Stop doing the things YOU complain that other people do. I think judgement is something that EVERYONE hates, but when was the last time you saw someone do something and then IMMEDIATELY said something in your head, or even out loud to a friend, that was judgemental.. yep. CHECK YO SELF. .
How does this make you feel??? Kinda wanna go apologize to your friend Becky for talking shit about her... huh?? 😉😂