Straying from my typical physique photo to post something far more worth your time ☃️❄️🌲🥶
I’m able to travel and stay on track with my diet bc of flexible dieting and counting macros.
All calories consist of macros or macronutrients which are your protein, carbs, fats, (and technically alcohol)
So how is counting macros different than counting calories? Well both methods can help you reach your goals but, I prefer counting macros over calories especially if you have a physique goal in mind (over a weight goal) because it is essential you get enough protein into your diet to build muscle and help burn fat to create your ideal body.
But, like I said both methods can help you reach your goal so if you’re wanting to lose weight make sure your calories or macros create a deficit. If you want to gain weight, make sure you are in a surplus. But, for body recomposition during a maintenance phase - macros are definitely the right to again make sure you are hitting a protein goal!
Stay tuned for more info on each individual macro. The more you know, the more successful you will be in reaching your goal!
4 43an hour ago
Why does everyone think I look like a croissant 💁🏼♀️ 🥐 #winterbody
Many women are opting to have liposuction and breast augmentation at the same time. Undergoing both surgeries allows for less recovery time and a lower cost. Dr. Edgar Zambrano, cosmetic surgeon, can help you decide if both procedures are right for you. Combining two cosmetic surgery procedures means you only have to go under general anesthesia once. An all-at-once surgery also reduces your chances of a reaction or an infection. You can heal at your own pace.
Liposuction and breast augmentation are not the only cosmetic surgeries you can combine. The mommy makeover is an option for women who are done having children and are not currently breastfeeding. This involves liposuction, a form of breast enhancement and an abdominoplasty (tummy tuck). But you don't have to be a mother to combine plastic surgery procedures into a single surgery. Multiple procedures performed at once is fairly common. Sometimes, this produces less obtrusive scarring.
The best way to find out if liposuction and breast augmentation in tandem is right for you, is to consult a skilled cosmetic surgeon who has more than 10 years of experience. Speak with him about all of your concerns and he can tailor your procedure to fit your cosmetic goals #lipo360#breastaugmentation#tummytuck#cosmeticsurgery#liposuction#dredgarzambrano#winterbody#summer#beachready#newyou#newyear#slummer#moreconfident#happy#body#womensecret#back#thighs#fattransfer#easttexas#cosmeticsurgeon#edgarzambrano#texas#surgery#dallas#tyler#longview
OPEN today 11-7 for all your snowmagedden prep! Stock up now- we will be CLOSED Sunday due to the storm. #lobsteraintjustforsummer
5 1095 hours ago
BIKINI CONFIDENCE 👙
This past winter, on Boxing Day, David and his siblings suggest we all go swim in the sea 🌊
My first thought was “omg I have to wear a bikini....” Normally this thought would be followed by an internal narrative trying to calm down the #innerchimp whos now coming up with rediculous reasons to not wear a bathing suit ... This past year though; something incredibly powerful happened.
I learnt to connect my mind to my body, to see it for the beautifully imperfect and strong and inspiring thing that it is.
I learnt to love myself more
And I have to admit, this journey wouldn’t have been quite as fast forwarded if I hadn’t been surrounded by an incredible tribe of #empoweringwomen who take away the sparkle of #instagramperfect and reminded me to remain #truetothestruggle 💕
Self love is only ONE way that being an online health coach has dramatically improved my life - only ONE!
Whether you’re at a happy and confident space within your self and you want to help empower others to find this inner peace ✌️ Or you too would love a supportive community as you embark on your own self love journey 💕
Coaching can be the answer
Join us TODAY at 11am EST to hear more about what it entails, and yes, we’ll even share income 🍷
Comment 👙 below to get the link .
Holaaa chicos and chicas🇪🇸 Ouais je suis toujours pas revenue de mon séjour aux Canaries je crois mon cerveau est resté là bas 🙄
Petit aparté, je suis vraiment désolée pour mon absence publication, ces dernières semaines avec la reprise du boulot ont été rocknroll 😎
Mais je suis là et je vous prépare du lourd pour vous les amis !!! Niveau shape, les abdos sont plus là 🤣 mais par contre j’ai pris du volume et j’en suis ravie. Le full body by @coaching_thor porte ses fruits 💪🏼😍
Vous en pensez quoi du full body les amis ? Vous avez déjà essayé ? -
Bonne soirée à tous et très bon week-end ❤️
Today I can confidently say - I love winter runs! ❄️☃️💙
When I post pictures like this, some people think I am crazy or silly and that I am only pretending I am not freezing. Even worse, people think I’ll get sick. That’s both true and not true. I think it could be silly to run a 10K like this when it’s winter outside but I am not doing that. On the other hand, when you are comfortably warm after a run, it’s 1°C and no wind outside, it’s nothing but fun to take a picture like this! I would never do something that puts my health in danger and I have never got sick while doing sports or making pictures. So, take care of yourself but don’t forget to have fun too!