Registration is now open for the 2018 Anniversary Tournament on Friday, August 10th. The entry fee is $125 which includes: golf, cart, appetizer, prizes and dinner. You don't want to miss this event as the prize table is worth close to $10,000! Please register in the Pro Shop. www.rossmere.ca
Slamball reach and slams, super setted with seal jacks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is something I do at the end of my warm-ups before I start my training sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do this to stimulate my Central Nervous System. It is vitally important to fire up your CNS before any kind of strength training. It works better than any rainbow-colored pre-workout you are taking to get you fired up and ready to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on stretching as high as you can with the slamball and then hinging at the hips and driving them back as you fully extend and slam the ball down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then make sure to keep a neutral spine as you hinge deeper to pick up the ball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come into full hip extension as you press the ball overhead again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't forget to breathe! Inhale deeply as you extend and then a hard exhale on the slam.
I usually do 8-10 reps followed by 20-30 sec. of seal jacks. Then repeat 1-2x.
Give it a try and let me know how it feels!
Who knows whose jersey I am wearing?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 412 minutes ago
Hip stability is a crucial factor in reducing knee injuries. Try out some of these hip exercises and mix them into your programming!
Encourage, lift, and support one another, and always make sure you are supported yourself.
It's so easy to get caught up in the busyness of life that you put your own needs to the side. How can you expect others to invest in you though if you are not investing in yourself?
Take time for you today, however that may be. #selfcareSunday#lifteachotherup
2 1918 minutes ago
I will only be taking 5 more summer sessions this year.
While I am honoured so many of you have trusted me with your summer adventures, I'm swamped and am booking a maximum of 5 more between August 5th-21st.
I will be taking the end of August off to enjoy some pre- back to school off call & unplugged time with my littles, before school starts and fall sessions begin.
1 418 minutes ago
This pretty 7 month old girl is hoping to can help her! Tula is in Crane River and requires a temporary foster on Wednesday (until August 3rd) in Winnipeg or the surrounding area. Her transport is ready to drive her in, but that can only happen with a dedicated foster home to bring her to.
If you can help us, and Tula...please contact us at [email protected] or text 204-771-8045.
Had a great day yesterday second shooting for the talented: @mandywrightphotography out in Beausejour. Feeling inspired! ☺️ And only a tiny bit sore today after a full day of shooting 📸 Time for some morning “studio” work! [178/365]
Take your grill game to the next level this summer with a modular outdoor kitchen from Napoleon. Find the right built-in grill head, cabinet and drawer space, and accessories to make every meal a masterpiece.
A great barbecue starts with the right grill. For over 20 years Napoleon has focused on perfecting burner technology. The Prestige Pro series features infrared technology that instantly locks in the juices and flavours for an amazing taste, thanks to its over 11,000 flame ports.
If you’re looking to add the aura of other cooking methods without a different system, the Prestige Pro also offers an integrated wood chip smoker tray, as well as an optional charcoal tray designed to let you add the flavour of charcoal any time on your gas grill.
Read more on page 72 of our Summer 2018 issue! #Winnipeg#StyleManitoba#Napoleon
I plan almost all my outfits in advance. But somehow, the ones I just throw on in a rush are always the best ones... 🖤
8 48021 hours ago
From @cbcnews: Can you see the eye in the storm clouds over La Salle?
The prairie storm had just started brewing when photographer Paul Epp heard thunder. He grabbed his camera and raced outside and captured these dramatic shots.
"I was amazed how the clouds moved and they reached me very quickly," he told CBC News.
The results are definitely worth getting a little wet.
📸Photo credit: Paul Epp @pauleppic#lovecbcmb#cbcmbsummer#storm#clouds
Today we got to meet @christianguzmanfitness 🙌🏽. He is such a great guy, so inspiring, humble and took a few minutes to genuinely talk to me. Oh, and he was SO close to saying Winnipeg in the IG story 😂. Love meeting other entrepreneurs and vibe off their motivating energy🙌🏽🔥 @mohammedabas
26 90413 hours ago
No matter your trials, there is always a reason to smile 🌸 sometimes it takes more energy than it should, but life gets easier when you search for the good 🌿🌞 (didn’t mean to write a poem but sometimes captions just work out 💁🏼♀️)
23 32019 hours ago
Who would love this?💋
💄I’d be lost in her all day!