↟↟↟ Though it took some time, meditation has grown to be a part of my daily practice, and now I honestly can’t imagine living without it.
It has helped me find peace amidst the storms this life so often puts us through, and is my favorite way to get in touch with my heart and creativity.
I also try to spend as much time outdoors as I can, if not daily. Feeling connected to the earth, well it definitely keeps me sane, and is my greatest source of happiness and inspiration.
I love following my guided meditations on my @aftershokz because they allow me to combine my meditation with the ambient noise and sounds of the world around me, be it a river flowing or the song of the wind. Moments like these, the presence and peace, are truly like a breath of fresh air... #wildbynature#shokzsquad
Sorry Ontario, I’m going to have to agree with Court’s sweater on this one. 🧡
Feeling blessed to be able to peace out from uni life for a weekend and bounce to an island to surf / get mucked by waves 🙏🏼 #westcoastbestcoast#canigetanamen#HomeisCanada
Catching a plane back to the desert that I love first thing in the morning. Thank goodness for Arizona based recycling conferences♻️
A lot of life has happened since the days of just Dunder and me. So many amazing highs, a handful of dark days, and a whole hell of a lot of growth. Life is odd that way, you finally find your balance and then you lose it again, the game that goes back and forth for the rest of our lives.
2 581 hours ago
People treat self love like it’s a destination, like after they reach this certain point everything will be better and fall into place. It’s a process. There will be days when you doubt yourself, where you feel everything is going wrong. There are going to be moments that you wish things were different, that you were different. — but you don’t have to be or feel perfect every single day. It’s about being kind to yourself and forgiving when your aren’t. — S.K.H
Thanks @simplymakay for the photo and @arabellabreck for the beautiful clothes!
4 891 hours ago
Hey Ha Long Bay 👋 I made it up to Bai Tho mountain on my third attempt. It has been closed by the government so we had to pay off a woman to take us through her house, through her backyard to the gate, then climb through a small hole near the padlocked gate which was surrounded by barbed wire and a steep drop. The climb up was sweaty but so worth it, and we had it all to ourselves! 😍
Oregon first timer + survivor! the trails trashed my legs but the salty air + sunsets we’re healing #rainshadowrunning
1 1012 hours ago
Yesterday, a life coach told me I don’t take the time to feel emotions.
When something negative OR positive comes up, I just keep trucking forward and blow by it. Does anyone else do that? I think A LOT of successful entrepreneurs do this, that way all the failure and disappointments along the way don’t sting as much.
It’s ironic that today, I’m sitting with the feeling of failure. That I didn’t do enough, I didn’t work hard enough, that I’m never going to be successful. My anxiety that I usually mask so well is at an all time high. Most times, I race right past these emotions, because they don’t feel good. At this moment, I’m taking the time to sit with them, and really breathe them in.
Why do I tell you all this? Because I want you to really see ALL sides of being an entrepreneur and business owner. Of being a human. That it’s ok to FEEL something like failure, disappointment, and rejection because it’s JUST A FEELING. It doesn’t define me, it’s a moment in time. .
Too many people let these feelings, these emotions define them. And you, sweet friend, are the ONLY person that gets to define WHO you are and WHO you will become✨.
5 582 hours ago
Me & Haley had the whole trail to ourselves not to mention the sunny & 70 degree weather Washington is having this week made it even more perfect.
3 1882 hours ago
(Im)patiently waiting for these leaves to turn colors in Jersey... 🍃➡️🍂
5 1842 hours ago
I like to think we were together in our past life and we found each other again...and once this life is no longer ours, we will find our way back. No matter how many lives we live and no matter the length of time... I will always want to walk life with you.
1 11319 hours ago
"If a year was tucked inside a clock, then autumn would be the magic hour." – Victoria Erickson
“Nature is not a place to visit. It is home.” – Gary Snyder
1 552 days ago
•Enjoying some ancient ruins•
Have you been here before?
3 993 days ago
Definitely missing fall in the ADKs 🍁
2 763 days ago
4 1004 days ago
“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” – Albert Einstein
5 1339:35 PM Oct 6, 2018
“The world’s big and I want to have a good look at it before it gets dark.” – John Muir
6 1348:06 PM Oct 5, 2018
Missing the fall colors of the Adirondacks 🍂
Fall is my favorite time of the year, the cooler weather, beautiful foliage, migrating birds, Halloween. Don't forget the apple picking, pumpkin pie and wagon rides! I could go on and on about why fall is my favorite season... It's strange being so far from home where the closest thing I can get is PSL from Starbucks and vanilla pumpkin candles from Trader Joe's. There's nothing like stepping on crunchy maple and oak leaves and sitting by the fire by the lake as the sun sets. Meanwhile.. it's going to be 90° and sunny here in Tucson today.
7 1332:42 PM Oct 4, 2018
And here we have some neature which is neat because the way it is
6 1555:05 PM Oct 2, 2018
“Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities.” —Tim Fargo
7 16410:36 PM Sep 30, 2018
• Lady of the Wind •
8 1618:41 PM Sep 30, 2018
"Nature has much to teach us if we are willing to listen. Find peace and tranquility in the meadows. Find strength and maturity in the mountains that have lasted many years before us." - unknown .
9 1642:21 PM Sep 30, 2018
“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson
Happiest when surrounded by mountains 🏔🌲 photo by @brendinkelly (edit by me)
100 60859 hours ago
Everyday you have a choice to do something you love or to give way to the pressure society puts on us. Don’t just let life happen to you, live it, love it, celebrate it.
19 12119 hours ago
Who would have thought we’d be boating in October in Portland?! This weather is unreal, too bad I’ll be in class all week! Thanks @iltakeyououtboy & @instadag86 for taking me out on the boat yesterday, it’s always a good time with you nerds!
Is it always windy in Waterton? Yes.
Is it always worth visiting? Also, Yes.
Feeling a trip out here soon
22 14838 hours ago
I'm a strong woman. I do not sit around feeling sorry for myself, nor let people mistreat me. I don't respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am a survivor and not a victim. I am in control of my life and there is nothing I can't achieve. #fillyourselfup 💚🌱
Let me introduce you to my Irish wife, a pillar of strength within my life. Best friends doesn't nearly describe, This wonderful woman always by my side. We call each other night and day, Even though we're worlds away. She accepts me in my chaotic mess, Helping me to breathe think and process. To me she's my constant moonlight
Shining a beacon of hope into my darkest night. She takes to the world with her fairy like grace, Playfully dancing with life in a loving embrace! - Bridget Kruger. Here's to beautiful friendships @louise_ie#friendshipgoals#sisterhood#travelbff#friendshipdoneright
13 75714 hours ago
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