I didn’t get here alone . . . it definitely took a village and my heart is overwhelmed with emotions.
What started out with me being sick and tired of being sick and tired has changed not only my life but the lives of so many others in the process!
To everyone who trusted me to help guide you along the journey to living a happier and healthier lifestyle . . . THANK YOU!
To everyone on my team who I have been blessed to lead and be lead by too . . . you guys make me so proud! You are all so amazing and I’m sooooo excited for what’s to come for each one of us! This is just the beginning . . . THANK YOU!
To those who lead me, open up my eyes to possibilities and teach me the importance of believing in myself, being there to guide me ANYTIME I pick up the phone and are teaching me and helping me dig deep and just be the woman God created me to be . . . THANK YOU!
To everyone who pushed me, pulled me, drained me or fueled me, stayed by my side or left me, loved me or hated me, hurt me or helped me . . . YOU are part of my growth! THANK YOU! #teamwork#leadership#FITTEAM
If you continuously compete with others, you become bitter. if you continuously compete with yourself, you become better. 🏆
❗️Remember who you’re competing with and what your purpose is. This really will help determine your motivation and drive each and every day ❗️
1 02 minutes ago
D i n n e r F o r O n e .
Spent all afternoon trying to get back on top of the house 🏠 coming back off holiday then being out both weekends I feel I’m drowning in washing 🤣😳 .
Gluten Free Wrap with Veggie Burger & Yoghurt/Bang Thai Sauce 🌯😍 .
Feel like Mrs Hinching the whole house this weekend while Bens away - one less to tidy up after 🙊
Chili lime chicken burgers from Trader Joe’s topped with sriracha and of course 1/2 an avocado.
1 02 minutes ago
Leg day is my favorite day 😍😍 anyone else?! 🙋🏼♀️ -
Well you know how I love helping y’all out by providing not only EFFECTIVE workouts that are TIME&SPACE effective! -
I also love to give ya some little to NO equipment routines to make your life easier girl! ayyy 💃🏼 - -
Grab a kettlebell and lets work them legiesss 🔥😊 -
Crop top: @runfitfitness
Song: love no more - loud luxury
1 13 minutes ago
With the Pug vested in me I was able to come back this morning and finish what I started last night. -25mins Rowing
-10×10 decline box pushups (box out of frame)
-5×10 Dips (2sets assisted)
-5×10 barbell tricep ext.(sorry for the bad angle)
-5×5 straight bar dips
-3×10 barbell overhead press
Again thanks for the support!
1 23 minutes ago
Join the team!
Learn, train and get results together!
Available for all abilities and experiences.
Within the first 6 weeks of my new journey, I’d lost 23 pounds. I was so excited and expected to keep losing that quickly...that’s not how MY journey has gone. There have been plenty of plateaus as a matter of fact I’ve hit one recently. Before it aggregated me and now I just keep chugging along.
No matter how long it takes or how many obstacles, I wouldn’t go back to the old me...EVER. Even when I cheat now it’s not the same. I don’t like how I feel after. Yes, I enjoy my life. No, I don’t need junk food to enjoy it.
Everyone’s journey is different. Do not compare your journey to anyone else’s. Go out and blaze your own trail. Conquer your own goals. Clap for your damn self! But stop putting it off.
1 411 minutes ago
Here is a quick video about who we are here at Ketonia: ketogenic Foods and Baked Goods! We made Ketonia: Ketogenic foods and baked goods because we were tired of having to eat artificial tasting low carb alternatives of our favorite foods. My name is John Terry and Iv been doing the Ketogenic Diet for 7 years. I founded Ketonia with my mom Geri Terry a pastry chef with 10 years experience in french pastry and a life worth of general baking experience. To learn more about us, our products, and the ketogenic diet visit us at www.ketoniafoods.com
and use the discount code Welcome2Ketonia for 25% off your first order.
1 119 minutes ago
I beams with tractor tires for deadlifts today. I guess 4 reps is all the tires wanted 😂💪🏻🇺🇸
F a k e a w a y ... Parmesan Chicken Goujons 😋 Same recipe as my previous chicken strips (13 posts back) but I added parmesan to the bread mix rather than chicken seasoning. These were DELICIOUS and #synfree if you use your HexB for the bread and your HexA for the parmesan ❤️