Want some flavor for your morning coffee without the sugars & chemicals from common creamers? Try swirling in a toothpick dip of Cinnamon Bark, Thieves, or Nutmeg Vitality essential oil. Bonus: antioxidants & immune support!
You can also blend in MCT oil to lower blood glucose and raise ketones.
Not a half bad start to a day, huh? Got up at 4 am, put in 3,5 hours of programming work, worked out to get the blood going and went for a walk ending up going for about 9 kilometers. Still have 12 hours to go and might go for another 9-10 or even 15 kilometers. How's your day going, my dudes and dudettes? #FuckYourFridayNight#wakeywakey