JUST KEEP BREATHING
It can be a bit of an overwhelming month for some, long dark days, a little gloomy at times, the anticlimax aftermath of the festivities and cheer and for many the pressures of expectation for goal setting and go getting. It is so important to prioritize some time in the places, doing the things or with the people who make us smile and laugh or feel at ease and fully relaxed.
Also remember at any given time, on any given day, in any given place regardless of everything or anything we think we need to do there is really only one thing we have to do in that very moment..... Breathe.
Breathe deep, breathe slow, feel the rib cage expand as we inhale, flood the body with oxygen, calming body and mind, helping the organs to function, helping us gain focus and clarity, energizing us when weary, replenishing us when worn.
Something we take for granted, we underestimate and rarely prioritize our focus on but something which with a little practice can have the most incredible effects.
Brought a little mindful breathing practice to the end of one of my classes this morning with an introduction to box breathing this is a method which is quite accessible to most, manageable to practice anywhere and as with all concious breathing grounds us so the next time it all gets a little much just remove yourself or settle yourself and take a couple of minutes to try it.....
Inhale x 3 slow counts
Pause x 3 slow counts
Exhale x 3 slow counts
Pause x 3 slow counts
Ayo bunda bunda semangat.. allah akan melihat usaha kita bunda.. sebesar apapun usaha kita ingatlah allah tidak akan mengkhianati hambanya yg mau berusaha. Harus sabar bunda, sabar yang sesebarnya akan mendatangkan kebahagian di kemudian hari 😘
Cara cepat membantu mengatasi semua hambatan kehamilan Suami Istri agar kesuburan meningkat & peluang kehamilan semakin besar.
Mengatasi masalah PASUTRI menyangkut kesuburan serta berbagai macam penyakit.
Konsultasi dan Solusi Cepat Hamil
(Pegnant Solutions Advisor) 👉WA: 089521506002
This photo here wraps up my Bahamas series. And my feed looks pretty damn smokin’ if I do say so myself.⠀
But, here’s the truth. I wasn’t that excited by The Bahamas. There are beautiful beaches, for sure. But I went to three islands and nearly all of the photos I’ve posted here were from just one of them.⠀
I found the islands to be pretty damn expensive (no one told me it’s the third most expensive country in the world 😳), lacking in delicious food (I’d never eaten at a Wendy’s before The Bahamas and have now eaten there three times) and a little dull for my taste.⠀
Maybe it’s all because I was still so damn exhausted from coming off of campaign life that I didn’t put in the work to get what I wanted from it. But it’s not in my favorites.⠀
All that said, I always encourage (and I certainly always do it myself!) that everyone go out and have their own experiences, and form their own opinions. There is no reason NOT to go, I just didn’t find any major selling point for y’all.