I have always been a booklover.
Scratch that, not when I was a little kid.
But middle school and beyond you can find me with my nose in a book at least once a day.
And these are just a few of my favorites (well besides Harry Potter of course ⚡).
I wanna know what's your favorite book?
Take a moment to reflect on the progress you have made ✨ too often we focus on the negative. The things we didn’t get done. But instead we should be celebrating ALL of our VICTORIES, even the small ones! 🙌🏻
This week was a rough one for me being sick. I missed two days of my workouts and my normal routine, which really messes with my mindset. I don’t workout just for abs, I workout because it makes me feel good! It helps me deal with my anxiety and stress and keeps the feelings of overwhelm in check ✔️
Today I was able to get back at it 💪🏻 and my body finally felt good! So I was able to catch up in my workouts! I did three back to back and at the end I sat down to write down the transformer- the moves I track daily- number and I INCREASED my numbers on ALL of them!! 🙌🏻💪🏻
I felt such a sense of PRIDE and ACCOMPLISHMENT! I could have allowed this cold to throw me off and ruin my whole week, but I kept my mindset right and picked up right where I left off! And this program has been a huge part of that mindset shift! .
⬆️THAT is my victory for the week! What victory are you celebrating this week?
Kinda wish football 🏈 was back! Hopefully the @steelers play better next season!
Indulging in a little healthy chocolate 😍 while checking in with my fitness 💪🏼 accountability group and vegging with a Jane Austen book 📚 I’m kinda a Pride & Prejudice ❤️ addict - I may have lost count how many times I have watched the A&E miniseries (the one with Colin Firth 😍). It’s now free in Amazon prime - no thanks needed 😜)
Today’s yummy recipe:
❤️ Chocolate Superfood Protein
🧡 1/4 Avocado
💙Water & Ice
Hope you all are having a enjoyable healthy Saturday! ❤️
If there's one thing I've learned on this journey it's what you put into your body truly matters.
Because you are fueling yourself for your day.
So each week I fill my cart with alllll the fruits, veggies, dairy and meat.
And man does my body thank me for it, each and everyday.
2 345 hours ago
It starts with you 💕 No matter what others say, you must know deep in your heart ❤️ are enough. You are meant for greatness however Greatness is defined by you 🌟
Ready for a vacation 🙌🏼 last summer was Florida/Disneyworld 🐭👙 where was your last vacation? ~~~~~~~~~~~~~~~~~~ Lista para unas vacaciones 🙌 el verano pasado fue Florida / Disneyworld 🐭👙 ¿dónde estuvieron tus últimas vacaciones?
This little darling is lovingly called “Potato” by friends and fam. She’s beautiful and she’s the munchiest munchkin of them all. But as cute as she might be (and clearly... damn girl you cute) she has had quite an uphill battle. Having tiny legs is the tip of the iceberg for this diminutive dame. She was born blind, has spine and limb deformities, and although her rib cage is very small her heart and lungs are that of an average sized cat leaving them basically crushed inside her own bitty body. Fortunately for her she was taken in by @mspcaboston where she was then adopted by someone ready and willing to handle a very special girl with some very special needs. If you want to check out her happy life she even has her own page called @realstumpycat! It’s the page where you can regularly see her trolling the water bowl lol I hope you all see not only how precious she is, but also how important her story is. Over the years humans have begun decidedly breeding deformities for their aesthetic appeal with no thought given to how these characteristics affect the animal. Yes they are adorable. There’s no doubt about it! But adorable shouldn’t outweigh health. It’s time for it to stop being about how smushed the face is or how giant the body is or yes... even how short the legs are. It’s time for it to be only about how happy and healthy the animal is. And on that note... Happy Caturday! Hug your pets. I suppose you could hug the rest of the family, too... but especially the pets 😜 🖤🐾 📷: @realstumpycat boa @whitleylittle 🥰
Animals and the connections I make with their owners is a passion of mine. I am so excited for this new adventure at @the_cat_doctorllc I will be able to spend more time doing what I love.
Please join us in celebrating our opening today at our open house from 12-3pm!
Would any of my vet tech friends and followers be interested in starting a support group? Focusing on sharing our stories, experiences, coping strategies, and helping fellow technicians struggling within the field. Please comment if interested. If I get enough interest I’ll create the page on IG and FB to follow.
Happy weekend y’all! 💕 🐾 Helping those helping animals 🐾
SENSATIONAL SATURDAY! 💞🎉🐶
🐾 All these beautiful dogs are now in the hands of their forever homes!
Most of them abandoned, dumped on the side of the road and scheduled for euthanasia because of severe overcrowding in the shelters!
Thank to all our New adopters, volunteers up north and in St Augustine Florida at SAFE of Putnam County SAFE Pet Rescue Inc. SAFE adoption center it takes a village to make these miracles happen💞
A special thanks to Giggi Mangum and Nick DeSantis for there dedication to driving these beauties all over the country to there new families!
An absolute huge thank you to all of our adopters and volunteers who collected donations to send it back home so that we can keep on doing this again and again and again😘
Look at these faces💞🐶🐾