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T.E.N. // That wind-blown, carefree look. Don't we look relaxed? #10 on my Top Ten list for 2018 was our family trip this summer to #VancouverIsland to visit my brother @dankooman + Christy + sweet little Rosie.⠀
I love the Island and whenever I leave always want to go back. The sites, the activities, the coffee, the indescribable beauty. The prop planes.⠀
If you need a get-away, consider #Canada's most Western province. Our days started looking for artifacts on the beach. Will dug in the sand. We simply chilled out. It was much needed down time after a hyperbolic year.⠀
Where did you find rest and refreshing this year?⠀
After a little break over the past few weeks, I've come back into the world of Instagram. It's coincided with that time of year where you can't help but reflect on this latest trip around the sun, and 2018 has been a crazy (good) year for so many reasons. So many big changes, but the love for this game stays the same.
Sunset in late August, Ucluelet BC.
Holiday delivering continues through Friday! Let us know it’s a gift and we’ll add tissue and have it ready to tuck under the tree! 🤶🏻🎅🏻☕️❤️ Gift cards are available even as you sit down to Santa’s breakfast and realize... whoops, forgot Dad.
Drop in to Coast Collective for a free card making workshop! Tracy Leal will be in all day today providing inspiration, guidance and materials for you to make your own unique greeting cards. There's no need to pre-book and you can pop in any time from 11-5. Beginners very welcome- come discover a creative flair you never knew you had! Drop in class runs day Wednesday 19 December. Thank you to @tracylealbookarts for this wonderful Christmas treat!
Close your eyes and imagine sitting on this dock. Feel the cold morning air brush against your cheeks. Breathe it in to your lungs, hold it and release it as if it was the key to releasing all your stress.
See the glassy lake and the sunrise as you take your first sip of hot coffee. It warms your insides, starting to wake you for another day. Remind yourself “you got this” as face those mountain today. You are strong. You are powerful. You are you.
If something or someone gets you mad today try walking it off. Go for a fast walk and push that negative energy out. Try it!
And/or do this:
10 forward lunges
10 side lunges each leg)
10 reverse lunges
10 bicycle crunches
You rock 😊