Despite his absence from screens for about one year following Ant’s drink-drive conviction, Ant and Dec still won the best presenters awards and for the 18th time in a row at the National TV Awards in the UK.
Kudos to the duo. 👏👏👏👏👏
It’s just a dream but you never know -Meghan Markle may decide to have a read of my Pelvic Floor Essentials book and learn about pelvic floor muscle training, the knack, voiding and defaecation position and dynamics and how to recover after childbirth. She may read at her age (37) she has up to a 40% chance of levator avulsion with a vaginal delivery and contemplate her mode of delivery. Anyway one can continue to #dream#meghanmarkle#london#pelvicfloor#vaginalbirth#caesarean#physiotherapy#pelvichealth For others my two books can be purchased from the book website www.pelvicfloorrecovery.com and yes we do post to the #unitedkingdom