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1) Show up. 2) Do the work. 3) Keep failing. 4) Be extra-ordinary. @budokonuniversity ✊🏽 An amazing week learning from @cameronshayne & @melayneshayne about movement on and off the mat/ in and out of yoga. Feeling refreshed, inspired, and motivated. Osu & Namaste ✌🏽
THANKFUL THURSDAY - QUADRUPLE WHAMMY: I’m so thankful to be surrounded by loving, caring, wonderful people...
Andrea—although having the time of her life in NZ—was feeling a tad “down” the weekend of ISU’s graduation, and not being able to walk on commencement day. So @mjohawks came to the rescue and made sure Andrea “walked” with her across the stage that day, by taping a photo of the two them, inside her cape. Talk about a loving friendship! Thank you Molly Jo!!!🎓❤️💛
I was taken aback when Eric Tolle of Aspen Gym MH, my PT (personal trainer) was interested in accompanying me to my PT (physical therapy) appointment with Nick Maiers of DMU PT Clinic. Eric’s interest to learn about my therapy utilizing dry needling to help a rotator-cuff tear confirms I have a great team taking care of my health, inside and out! Thank you Nick and Eric for your expertise and knowledge on how to better myself. FYI peeps...I’m feeling A LOT better thanks to these two and feeling like surgery will be avoided.🤞🏼
Having my sister, mom and niece here for not just graduation day for Bubu, but to honor Andrea by participating in Great Strides, just exemplifies their love. They traveled from California, Florida, and Peru to be here and I am beyond grateful of their time and money spent. The love is felt ten-fold!💯
Last but not least, a huge thanks to my sis for coming back to Des Moines (after moving to beautiful Florida), in order to attend David’s graduation ceremony. David (and our entire family) are so fortunate to be showered with love by this wonderful lady! Love you lots Michelle!!!💕
За два захода и пару тройку часов, восстановил теннисный стол во дворе)🏓
Он бедняга, терпит всё, дождливые осени и морозные зимы, лужи и снег, и через пару лет, он уже кричал хэлп!😢
Зашпатлевал трещины, поставил доску-сетку, и покрасил почти в родной цвет)👷
С каким же удовольствием на следующий день я стоял около него с ракеткой в руках)😜
Илья, Сева, Лёха, Женя, Жанна и дядя Вова уже сразились со мной)))