So little confession: I have been completely off track for a week. I skipped so many workouts over the weekend, ate bad food, drank too much booze, got very little sleep, and just all around felt like I sucked for a whole friggen week. BUT it’s one week later, I JUST finally got back to my workout schedule tonight and you know what? I didn’t ruin the years of progress I have made, I didn’t get fat, and I didn’t “completely wreck everything I’ve done so I should just quit”. You know what I did? Put my gym clothes on, did not think once about what the last week looked like, and I crushed a workout. Funny how things work when we stop overthinking isn’t it 🤷🏻♀️
After just 48hrs our Free Giveaway from Craig David's TS5 Closing Pool Party has SOLD OUT... 250 Balls will be going into the machine in just a few days, and 1 lucky winner will be selected!
I have had the most wonderful week off work. I have spent lots of time with Ben and enjoyed some really yummy food and I refuse to feel guilty about it. I will draw a line under it at weigh in tomorrow and get back to food optimising. Whatever the scales say doesn’t matter because happiness is worth a few lbs this week 😊 #holidays#happiness#food#treatweek#makingmemories
I've been totally pants at posting or remembering to even take photos of my meals for the last few days... So, here's a snippet! 🙃.
Since my exam on Tuesday, I've been working at a new job and revising my butt off for my next exam on Tuesday. I've not gone completely "off plan" as I've still kept most of my meals SW friendly or syn free, but the odd chocolate, beer, wine and cocktails (mostly last night!) Have slipped in and been sincerely enjoyed! 🤗.
I'm celebrating again today and I don't expect to be a SW angel again, but I'm starting the day right at a Body Pump class and a syn free breakfast! 🏋️♀️.
Devo Weekly Round-up is back after half term. Post-16, Friday, GRAND DAY OUT + Sunday Devo = #treatweek#nicehat
0 184:51 PM Jun 4, 2018
Sorry for the lack of posts lately!!! But these are just some of the views I've been having over the past few days, really enjoying the sunshine and sea salt. Planning on doing a sort of project comeback when I get home 😁🌴