Hit SAVE to tri this tri-set on your next leg and booty day! Use the Booty Band with the appropriate level of resistance for you 🙂 Thanks to our Booty Buddy @kristinaluisa for these 💖🔥
1) Sumo squat off a box/bench
2) Hip abductions
3) Glute kickbacks
Do these 3 exercises back to back for 3-5 rounds! 1 set = 15-20 reps! .
@bootybandsph price: P595 for the set + sf
To order, send us a DM or visit our website at . link in bio!
"Everything takes time. If you can wait a little longer, aim a little higher, work a little harder and fight a little stronger, you will find meaning to go futher. Finding stillness allows you to slowly but surely explore parts of your life." Batad Rice Terraces
Batad, Banaue, Ifugao
2 221 hours ago
First Airplane ride together going ILO-GUI-BACO-NegOcc last November 😁. Where to go next kaya ? 🤔 Na excite lang ako bigla 😍
Puso kong naghihintay bigla mong ginulat mahal na araw 👌 📍Boulder Face, Mt. Apo
1 212 hours ago
do not stay at home, let's find this place in Uluwatu, its name Karang Boma Cliff (📷 @joshkathey )
lets explore bali & Nusa penida with @balinusapenidatour
keep the beauty of Bali, and free from plastic waste
Don't forget to save this photo for your holiday reference in Bali
if there is need to question about bali & Nusa penida , please contact below ⬇⬇⬇⬇
Email: [email protected]
1 942 hours ago
Waiting for the golden hour.. ♥️💯✔️😊🌇
2 342 hours ago
Major vibes! Who dreams of finding this secret beach? 📸: @lukemcameron
1 152 hours ago
Because it’s more fun in the Phillippines 🤗🤗✨✨ #throwback
6 1202 hours ago
I am missing the mountains.
Missing the outdoors.
I am getting sick of the city.
Sick of always indoors.
I must be with Nature soon.
Or I will go crazy thinking about it.
📍Morning Glory | Mt. Pulag, Benguet, PH🇵🇭
Stargazing means a different thing in Balabac. These starfish usually hangout at sandbars. Yes, they too want some sunbathing, don't you judge them. Just that this picture was taken during hightide :) Get starstruck in Balabac this summer! Visit Balabac Palawan this Feb 2-5! Open to solo, couple and small group joiners. Check our IG story highlights for complete details and other schedules.