Some days running feels great and some days it's awful. This long run felt terrible the whole way. Thank god my girls were there to at least drag me through 13miles/21km! Plan said 15miles but on a crappy day like this I'll take 13 with the 400m of uphill climb.
Suspecting I have a small aircon cold and that is why the run was so awful. Tomorrow is another day I guess 🤔🏃🏼♀️💁 #whereirun#running#chicagomarathon#instarunners#marathontraining#training
🔥ARM DAY KILLA🔥
- (A) Dumbbell Curl x 10 Reps
- (A) French Press x 10 Reps
- (B) Reverse Curl x 12 Reps
- (B) Tricep Kick Back x 12 Reps
- (C) Hammer Curl x 15 Reps
- (C) Tricep Push Down x 15 Reps
- 4 Sets Each
- 60-90 Sec.
- Exercises Beginning with the same letter you superset with each other -
🔥 Interested in Personal training from me? DM me to learn more!
1 6just now
Workout today was super intense!! Love this awesome group of go getters...crushing their goals and not making excuses.
Honestly, I've gotta say that Banner is probably one of the nicest horses I've ever had the pleasure to sit on. Every day, I have to pinch myself to make sure I'm not dreaming! It is so incredible that he is mine 💚 I am constantly excited to go work with him - no matter what we are doing! 💚
1 0a minute ago
It’s been WAY too long.🍕
It’s been a super busy couple of month’s, filled with a new job, traveling, training, coaching, and adulting.
Time to get back in the groove
Hope you all have a great weekend!😄
1 02 minutes ago
BACK IN THE GAME 💪🏻
Des posts éparpillés par-ci par-là, sans vraiment de régularité, c’était un peu ma philosophie en ce moment. Ma façon de penser a beaucoup changé en ce moment, ou peut-être que c’est moi qui essaye de la faire changer, toujours est-il que j’avais besoin de recul : je me compare trop. Comment manger ? Arrêter complètement le sucre ? Avoir une diète flexible ? Faire un cheat meal ou des petits plaisirs chaque jour ? Faire du sport tous les jours ? Pourquoi pas me mettre au yoga ? Et le zéro déchet, quelle est la place à l’écologie dans mon mode de vie ?
Voilà donc j’avais besoin de « ranger mon cerveau » pour y voir plus clair !
La conclusion à tout ça c’est que je reviens pour vous partager mon quotidien, sans toutefois me mettre la pression. Rendez-vous demain pour que je vous parle de mes nouveaux objectifs 🙈
A true relationship is two imperfect people refusing to give up on each other ❣ #15042015
23 7407:02 AM Jul 16, 2018
People will always criticize...
They always judge others, because of their looks & their outward appearance.
I know I look different & I'm not the typical "skinny girl with a nice booty".
I know I look muscular & it's not everybody's body ideal, but I love this muscular look, it's my kind of perfection.
I know that we both do not comply with the standard of a "perfect body" & people always criticize us, because they think "we don't match" as a couple (based on our looks). BUT I know that you were always there when others left, you've been there for me in my ups & downs & most importantly you accept me as I am.
We might not "match" based on our looks, but we match in other ways, other people don't see.
That's why this picture is the accurate representation of our relationship. You lift me up when I'm down, you support me, we work perfectly as a team & you make me happier than anyone else can.
I love you from the bottom of my heart my dear, you're my definition of perfect, in EVERY single way. @dns_hnm ❣