Debes de tener un meta, ganar dinero haciendo lo que te gusta, encontrar la razón de levantarte a las 3, 4 o 5 de la mañana sacrificar las cosas de una vida común con tal de triunfar en lo que tanto te gusta, si lees esto y crees que estoy loco, es que aun no tienes esas razón, ese motivo que te empuje a darlo todo, que te haga decirle no al sueño y haga que te levantes primero que todo el mundo, dejar las cosas pasajeras por ir a por algo más grande, por algo duradero!
Cuando sabes que tienes la capacidad e intelecto para lograr cosas grandiosas es difícil verte estancado siempre haciendo lo mismo. .
¿O no? Los veo! .
Utilizan movimientos que producen una fuerte respuesta neuroendocrina. Deportistas de élite han logrado aumentar significativamente su rendimiento tan solo con los movimientos funcionales. El cuerpo humano fue diseñado para levantar, tirar, saltar, lanzar, y correr a un ritmo lento o rápido, y en los ejercicios convencionales de gimnasio es poco lo que se logra en el acondicionamiento. #trainer#functionaltraining
Um exercício que exige mais força muscular a nível dos braços, mas também do core, assim como muito controle e concentração para conseguir manter a posição sem prejudicar a postura.
Fortalecimento da região abdominal;
Fortalecimento dos membros inferiores e superiores;
Correção da postura;
Aumento do controle do corpo, do equilíbrio e da estabilidade.
0 1a minute ago
You keep restarting and failing because you keep quitting. It’s a vicious cycle that can be broken by just coming to the gym..
That ship has sailed.
It left port 8 weeks ago.
If you were on it, pay your respects this weekend. If you weren’t, respect the capacity it requires and scale.
This is by no means a diss to your ego, this is a chance to beat it.
Murph is high volume. Murph is a long workout. Your capacity needs to be there. Your ego needs to be checked.
People often ask me what’s my prognosis, am I going to need a lung transplant in the future or if I’m on a waiting list for a transplant. •
As of right now, the answer is no! •
I’ve been lucky enough that it’s not a discussion I’ve had to have with my team of Doctors. •
Although, lately, we’ve had to try different treatments, adding and replacing, and we even booked my sinus surgery to get my nasal polyps outs. I’m looking forward to these new adjustments that will lead to positive effects and for now, I’m just focusing on just that! •
In other words, it's very tempting to take the easy way out and give up on ‘trying’. Try and try and try again. We grow, and we learn from not having the answers given to us right away. Get excited when something doesn’t work out right away, it means you are strong enough to handle what was thrown at you. Embrace it! •
For now, I'll try as many different treatments as it takes to find what works for me and my body. 💕
Tag someone who would like these leggings ! 💙 personally I love them @jed_north
Now that summer is here (we don’t have spring in Toronto) I’m finally done hibernating and I couldn’t feel better.
What do you guys think ? Is it easier to get summer body ready in the summer or winter ?
I use winter months to stay focused and train as much as I can, even though some days it feels like it’s impossible to get to the gym. ⛄️
Whatever your preference, hope you’re having a happy, healthy and productive week 😌
PS: I guess my left elbow has special powers.
A great quote from Champion Australian Boxer Paul Briggs @paulbriggs_theartofboxing . Paul and I shared a great podcast running through the highs and lows of a great career and the transition into the man and mentor he is today. Check out the full podcast online at
Podcast also available on Apple Podcasts simply search Talking with TK.
Battleropes, I have a love hate relationship with you! I love the results but damn it, you are so fucking hard!!
I found some new #battlerope exercises today and I thought I would try them out. As I recorded myself and looked back on it, wow my form is shitty today!
I was rotating on my planks, instead of keeping them straight and I need to keep my hips up a bit so my lower back doesn't dip. Squats, I tucked my tush too much instead of sticking it out. Reverse lunges....ugh don't look at them! My personality is to push, push, push and sometimes when I do that my form suffers. Look at my reverse lunges...what do you see that needs to be corrected? My clients....you should be able to call me out on them!!!
Lesson....its ok to slow down, you can still go hard but not too hard that you sacrifice form. Form matters...ALOT!
worked on form my last 2 rounds
.Did total of 4 rounds! ugh
Nothing like a deep stretch on a tricep extension, I call this one Worlds Greatest Tricep Extension. The resistance band w/ kettle bell allows me to get that deep angle without putting shoulder at risk for any injuries. It burns too🔥🔥🔥
TRUE DEDICATION FITNESS AND PERFORMANCE offers the following:
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Changing your nutrition to LOOK BETTER, AND FEEL CONFIDENT
I’ve been through it all from starting at scratch to revamping my nutrition back and forth. The first pictures are me at my a higher body fat. The first picture weighing around 170 pounds, the 2nd around 173 pounds, 8% body fat, my leanest. ⬇️⬇️⬇️
Follow along to learn the basics of how to make your changes!
First, let me trash these juice cleanses:
Do you see all these fad diets and cleanses all over Instagram pages? I’m going to tell you right now, THEY ARE BS!
All these fad cleanses guarantee you’ll lose 10 pounds in a week or your money back- sounds great! The problem is, you may lose 10 pounds, but your body is made up of 66% water, and the cleanse causes you to lose a lot of that water, not actually fat- not so great. •••
A “diet”, or what I like to say daily nutrition, consists of a few parts:
➡️macronutrients, aka eating real food (proteins🍗🥩, fats🥜, carbohydrates🥗🍪🍭🍌)
➡️the amount of calories you burn in a day just laying in bed doing nothing all day (called basal metabolic rate) 👀👀👀 Ryan, I burn calories doing nothing? YUP! I’ll tell you more just tune in📺
➡️a calorie maintenance⛔️, deficit📛, and surplus💪
➡️weight loss (fat pounds, muscle pounds) vs fat loss (body fat loss)
Over the next few days I will cover each individual topic! Follow along and learn how to bring yourself to be a better you! 🤙🏻
Одно из самых тяжёлых упражнений, которые просто надо пробовать — отжимание на брусьях🔥🔥🔥
Резина вам в помощь!
📲Телефон для записи на тренировки 8-962-585-2588 или WhatsApp @amurgym 🏢 Краснофлотская, д.3 (база КАФ)
💰Безлимитный абонемент на месяц от 1400 до 2000 руб.
☎ Телефон: 757-752 #amurgym#брусья#gym
Working two jobs and going to school full time is not the easiest.. life throws crazy obstacles all the time (OUT OF NO WHERE). When im not working I'm doing school work and vice versa, it's annoying but when I have that degree it will definitely be worth it! Second semester of school in the books and I made the Dean's List again! Hard work and dedication does pay off! 💕🙂
2 113 minutes ago
Hoy seré coach en la U... Get ready
3 914 minutes ago
Amy and Jenna working on closeness and engagement. They both did great! 🐶
1 421 minutes ago
Lovely little Betty. We had lots of fun on our first walk 🐶
This question has popped up a lot lately so I figure I would do my best to answer for you guys. What does a typical training week look like for me?
I'll break it down for you. But before I do that - I have to say that it doesn't always look like this. LIFE plays a role. WORK plays a role. EMOTIONS play a role. Some weeks aren't this ambitious - trust me. But I try to follow some form of this pattern each week. And some weeks - it doesn't happen. Some weeks - I just need to take it slower and incorporate more rest days/more recovery methods/ and less running.
I also try to switch up my training protocols every 6 weeks or so - something to also keep in mind while reading.
👉🏼MON: 4 mile steady run AM, HIIT cardio workout PM
👉🏼TUES: 4 mile interval run or negative splits AM. Lower body strength workout PM
👉🏼WED: 30 min walk + stretch sesh AM. HIIT cardio workout PM
👉🏼THURS: 4 mile steady run AM. Depending on soreness - i'll either take my PM session off or hit an upper body/core strength workout.
👉🏼FRI: Full body HIIT sesh
👉🏼SAT: Rest/Off Day Typically. But sometimes I take Thursday off. Highly depends on my soreness level and when it hits the hardest.
👉🏼SUN: Long run 8-9 miles (sometimes a second off day if I’m not feelin the run)
I realize this may sound like a lot to most people - but this is HONESTLY what I do. I think it's important to note that everyone has different goals. I LOVE working out so for me - this is my "me time." I spend a lot of time at the computer/taking calls/writing e-mails/etc. When I can escape that and break it up for 45 mins in the AM and 45 mins in the PM.....I'm a happy camper.
Have questions??? I'd love to hear your training sched below??👇🏼 As I write mine it’s very clear that this girl needs some yoga. Guys - it’s my actual weakness!! I have issues slowing down 😂😂😂
Trying to keep a few of my normal meals in place whilst travelling. Overnight oats (oats, protein powder, cinnamon, chia seeds, water, berries and Brazil nuts). Control what you can and run with the rest.
Nutrition • Travel • Tips