Happening today! Sprint Training class at Byrd High School. Starts at 6pm. I encourage all middle/High School athletes to come to learn proper sprinting mechanics to become faster in your sport. Only $20/athlete. Let’s do this!! #whatsyourexcuse#tg3elitefitness
No, I’m not hitchhiking😐I just ran several wee sprints up this road after several wee 🚴♀️runs up and down Bayview Extension followed by several 🚴♀️top pursuit intervals in the cemetery. Phew🤤So my #ironmanvichy703#racetaper is officially well under way and I am feeling strong. Nailing my run race pace and the Hill climbs on the bike feeling mostly effortless. Swimming is right where it needs to be. I’m stoked! Since I’m coaching myself this season, I’ve been using bits and pieces of past training plans from various coaches I’ve hired over the years as well as I’ve been researching and mixing in some new things into this year’s “A” race plan. I’ve been busier with work and not had as much time nor energy to train so I’ve had to really focus on the quality of the sessions I can make vs the quantity. My races leading in have been training and not racing events as proper rest and taper for those have just not been available this year. Anyway, best advice I read recently regarding a good 70.3 taper was to be mindful of downhills during the taper. So I have been doing this. Downhills tend to bother my right hip anyway - prob due to many old injuries to my knee and ankle on that side from skiing crashes to cycling crashes🤭 So on today’s post-bike run I did drills on the way back down the hill rather than jog or run. We shall see how this new information🧐unfolds in a week’s time August 26 when I’m giving it my all at Vichy🏊♀️🚴♀️🏃♀️Running downhill is an #eccentriccontraction after all and eccentric exercise does tend to set one up for some serious #doms generally speaking...(Delayed Onset Muscle Soreness). Ok 10-4 Time for some R&R #recovery and #athleteselfcare .
I was getting fitted for a tuxedo for the @faceforwardla gala this year...
Seamster: Just don’t build your legs anymore.
Me: 🤣🤣...but I don’t think they’ll get any bigger in 4 weeks.
Seamster: I’ve seen it happen!
32 183319 hours ago
Triceps make up about 2/3 of the upper arm. So if you want to have big guns, don’t just focus on your biceps.. #tricepsworkout#doyoueven #💪🏻