Getting ready for an epic red, white & blue album release tonight 🇺🇸 Don’t miss it! Link in bio!
2 369 hours ago
Monday has rolled around once again!
What is the key to staying motivated? It’s a TRUE MENTAL GAME!
For me it’s a combination of things....
I know what makes me feel good and what will produce results to keep my mind HEALTHY! It all starts there for me.
I know what patterns to avoid. Like overthinking and second guessing myself. If I mute those thoughts my mind is clear to execute my To Do List!
Bottom line is KEEP MOVING! Keep going! Rest, work out, eat, REPEAT!!! I know that’s my recipe for success. That is what has kept me healthy mentally and physically. I’m motivated by my blessings. I am aware I am blessed to move my body the moment we take it for granted life shifts!
It’s crazy! I live my life in gratitude every day. Not every day is perfect but I look for the perfect things in those tough days!
JUST KEEP SWIMMING!
What a weekend at Fort Campbell, KY for the 50th reunion of Battle of Hamburger Hill Vietnam May 10-21 1969. Thanks to the @iron_rakkasans and #FortCampbell for such a warm welcome. It was an honor to spend time with the new generation of American soldiers: ever strong, smart, polite and respectful women and men.
Also got to sneak in a lovely dinner at @rolfanddaughters in Nashville @manfredwindsor@collierbrands
A toast to past, present and future Iron Rakkasans ⛩🇺🇸🙌 @usarmy@rakkasans
A) General Weldon Honeycutt, ret and LtC John F Collier ret (In May 1969, our dad was then Major Collier during the assault and taking of Hill 937, Dong Ap Bia, and was S3 for the 3/187 under then LtC “Blackjack” Honeycutt.) B) great memorial dinner with terrific young soldiers
C) my dad and me, dinner at Rolf and Daughters
I committed to day 1 of my new program bright and early on this Monday morning.
it’s always so beneficial to switch it up every so often so I can develop strength in every area of my life.
these workouts aren’t just about losing weight.
I do them for mental and emotional strength first and foremost.
I’m so excited to share this 80 day journey with you.
creep my stories everyday to see some of the moves that are going to help transform me.
you know what they say .... the quickest way
to build confidence is
to do the exact thing
that scares you.
so pay attention to the things that are easy to do .... and then pay attention to those not so easy to do, because every choice that you make matters.
if you’re serious about changing your life .... let’s go.
message me babe, like NOW!
Well that was a first. Morgan Hill Sprint Triathlon today started with a threat of thunder and lightning. “If you hear thunder or see lightning while in the water immediately swim to shore.” LOL Thankfully the swim went off without any of that happening. The bike was a different story however. It started pissing down immediately with a good wind, hail and for good measure, thunder and lightning. The worst conditions I’ve ever raced in. Very fortunate to have done this race often and know the fairly technical bike course like the back of my hand. It was good to know where to take easy and safely let it rip. Couldn’t feel my feet until 2.5 miles into the run but all told it was a blast to be out there in such a mess and exercise some mental toughness. It was a slower day for me but always happy to win my division and get on the podium! #ToughAsNails#ClydesdaleTriathlete#Tri#Triathlon#IronmanTri#SwimBikeRun#Swimming#Biking#Running#SBXTraining#MXEndurance
The sunchoke recovered very quickly after being thinned just a few days ago. Again,...these plants are feisty and strong as nails! They are fun and easy to grow but you better watch them closely or they will take over your plot like an invading army! #sunchokes#jerusalematrichoke#transplants#toughasnails
The two words that can capture the gospel of Christ.
It is a love that is long-suffering.
A love that...
It is a love that even loves its enemies.
One of the greatest mistakes we can make is thinking that God feels about us the same we we feel about ourselves. So we project our imperfections onto God.
The reality is this:
There is nothing you can do
to make God love you
any more or any less
than He already does.
You mean the cross to Christ.
+ #ToughLove#ToughAsNails#PlayTheMan #TheBrandWithTheThreeCrosses #Godly#Gainz#LiveGODLY #LIGHTWORK#AllForHisGlory
Rucking can be as easy or difficult as you want it to be. Don't be afraid to grab a log and incorporate it into your weekend rucking adventure. #ToughAsNails#GetAfterIt#GORUCK
5 96419 May, 2019
good morning babes.
I’m feeling extra grateful this morning ....
if you follow my IG stories you would know why.
I caught up on all of my rest this weekend, 10.5 hours both nights ..... today I’m spending the day enrolling the rest of the girls in my online bootcamp that starts tomorrow.
for those of you who have no idea what that means - let me spell it out for you.
when you enroll with me you will get: • a one year subscription of virtual workouts - it’s like Netflix as a fitness library. < you can literally workout anywhere >
it’s super easy to use, and has TONS of workouts to chose from, depending on your level of fitness. < don’t worry babe, there is something for everyone >
and don’t you worry, I’ll help you every step of the way, it’s super overwhelming.
you better message me so we can talk about attack all of those goals that you have! • 30 superfood meals in the form of a shake.
don’t worry babe, there are plenty of flavors & combinations to choose from. and they ever have vegan options < that is my jam > • a grocery list • meal plans < according to your goals > •a portion control system < that is so easy to use > • support & accountability • access to my virtual lifestyle academy for life. • me as your coach < as long as you show up > •opportunities to workout with me LIVE via Zoom < totally optional > • 100% GUARANTEED RESULTS or your money back. < I feel like a commercial saying that, but I know that this is scary and I this disclaimer may help ease your mind >
I will accept your registration through tomorrow since I have been lounging around at a hotel this past weekend, preparing myself to go hard for this bootcamp.
so ..... are you ready yet babe?
I’d love to be friends, and change your life.
link to join in my bio.
loving you big!
When shift change happens and the new nurse walks in the room asking about your dog by name you know you are at the right hospital for your child. We are so thankful to all the doctors and nurses who listened to mine and Wes’ concerns today. We knew something was wrong with NooDy and we just have to play a little detective work to figure it out. The staff at @easttnchildrens went above and beyond to make today’s visit as easy as possible for NooDy. We made it out with no one getting hit, pinched, or smacked. We sang, raced down hallways, and took lots of selfies while getting X-rays. Thank you ETCH!
No broke bones (we already knew that). No major infection and just some cellulitis. 10 days of antibiotics, Motrin and some warm compresses and NooDy will be good as new. If I know NooDy like I do he will be ready to go tomorrow. Nothing keeps him down long. #StrongKid#MyHero#ToughAsNails#GoodBoy#SuperNooDy
1 8619 May, 2019
NooDy getting the royal treatment and was wheeled into the office area to see his pictures. There is a little spot on his tibia and they are just waiting on radiologist to say it is ok. #toughasnails
Bryce was a little reluctant to let me change his monitor site. I offered to let him help, that did the trick! He was so proud of himself after, no tears, no complaining 🙌🏻 So helpful!!
57 60518 April, 2019
I am not getting into the debate of who is better, Ronaldo or Messi... Because it's fucking simple. If you say anything else then Messi, you simply don't understand football. -
Yes, similar to Elon Musk, Messi was born gifted and talented. It's not just his technique, agility, speed or dribble... He sees 10 moves ahead like a chess player.
His stats are off the charts, in all departments. Historically and statistically, he is the best to ever walk the pitch. Most fascinating thing? He runs much less than all the opposition. Work smart, not hard. That is what makes him the GOAT. Genius. -
Talent alone doesn't bring results. Messi was forced to move from a different country and a different continent at a young age, If you wanted to improve his career. He took a risk and put in the work. From growth hormone issues to hitting the training grounds every day, longer than anyone else, even though he is the richest, most known, best footballer to ever play. The sacrifice was huge. People will never know, they haven't walked in his shoes. -
Behind every success story, there's huge sacrifice... All you have to do, is to connect all dots. -
Do you agree? Tag a friend who needs to see this.👇
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Hell Week was still 24 hours away, but already my buddy looked like it was game over.
All of us had lost weight during the first 3 weeks of Basic Underwater Demolition/SEAL training, and most of us picked up a vicious stomach bug. But this dude had dropped 15 pounds and still couldn't keep a meal down.
"Been to medical?" I asked, already knowing the answer. One look and there was no way the docs would clear him for five days of surf torture, beatdowns, bear crawls and simulated firefights, all on 4.5 hours sleep.
"Nah," he fell into the seat next to me, pushing his plate aside. "I'll just deal with it."
Two days later, I looked for him in each passing boat crew, all of us running the soft beach in wet sandy clothes and boots with a 200 pound rubber craft bouncing on our heads.
There he was. Never breaking stride, he turned to vomit, then gave me a thumbs up. Over the next four days he'd only get worse, adding fever and non-stop diarrhea to his list of woes.
I went into Hell Week feeling pretty good and it nearly killed me. At the end of all 5 days, not only was my buddy still standing, so were plenty of other guys who'd been inspired by his example.
Takeaway: One person who will not quit can raise the performance level of an entire group. Be that person.
Follow me for daily posts 📖
Double tap if someone’s example had inspired you to keep going when it got tough 💪
Tag someone who never gives in to pain or discomfort ✊
Follow @elite_meet the charity I run that helps SEALS and other elite vets transition to the private sector. 🐸🔱🇺🇸
• #jbatakeaway#adifferentbreed#keepgoingforward#grinandbearit#putinthework #navyseals