Не буду стоять в стороне, тоже запилю #10yearchallenge
В 2009 я ещё был школьник, особых забот не имел и просто наслаждался жизнью.
Сейчас мне 27. Я отец прекрасной дочери, муж невероятной @oxanochka2704, человек который продолжает искать себя и менять свою жизнь в лучшую сторону.
За эти десять лет произошло просто невероятное количество событий. За это время я научился радоваться моментам, понял, что такое дружба, узнал цену словам.
Не переключайте, дальше только интереснее 🔥
Acércate, deja la duda
La noche es fría, pero conmigo es segura
Despégate de la amargura
Y déjame llevarte a tu debida altura
De tu' locuras, de tus ideas
De tu cultura y de tu ciencia
¿La alcanzaré? Eso no lo sé.
Esta noche no me guardo las palabras ~
0 449:20 AM Jan 12, 2019
ruth’s words are so powerful...
“Throwback Thursday. Almost daily someone asks "How much weight have you lost". But the more important question is what does it matter what you weigh, if you have no desire to live?? I never thought I would get to this place. The place where now I know why my mind does what it does. The place where now when I'm stressed, I don't turn to food, liquor or drugs. The place where a panic attack lasts a few seconds or minutes, not an hour. The place where I can be sad or overthinking but it's no longer consuming me, I am in control. The place where I don't binge or get drunk or high, but journal and walk and call my coach or go to dollar tree and buy a new nail polish like today. I discovered my journey isn't about weight loss. It's about mental health. Working through years of pain, abuse, negativity, anxiety, depression, baggage, unhealthy habits, triggers, being intentional every day to peel layer by layer and clear the fog, developing clarity and finding peace ❤️ if this speaks to you, please know you don't have to live another day of unhappiness and hopelessness. Reach out 🙌”
Let’s pretend you are holding a cup of coffee when someone comes along and bumps into you 🤦🏼♀️or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee? 🤔 "Well because someone bumped into me, of course!" 🤷🏼♀️ Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup, is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?" When life gets tough, what spills over?
Joy, gratefulness, peace and humility?💓 Or anger, bitterness, harsh words and reactions? 💣
You choose! 💯
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.🙌🏻
It’s that time of the year again...the holidays are almost over and we’re about to welcome a new year. You’ve probably eaten enough Christmas cookies to feed an army. I know I have. 🙋🏻♀️ But that’s okay! You’re allowed to indulge, (but now it’s time to get back on track.)
Let’s take a moment to consider 2019 and all that it has to offer, and most importantly what you’d like to accomplish. I’ll tell you something right now...2019 is your year. .
I’m going to challenge you on something: It’s time to detox, clear out, make room for your goals and plan for a fresh start. Write it down, and stick to it. Do it for YOU, and see it through. DO NOT stop till it’s done. You can do this. You deserve it. 💛
In love with the new matt color from Clarins❤️ @clarinscanada giveaway time from @toronto.snap , flash the wechat article link in bio at the Clarins Counter of @hudsonsbay located on Queen st during the Time To Choose Campaign period, and get a free package of surprise from Clarins!
近期去eaton附近的the bay娇韵诗柜台有礼物🎁哟！Time to choose campaign正在进行时，大家可以选自己想要的gift bag，通过我的bio打开snap文章可以免费去领取一个神秘大礼，数量有限✨ #clarins#clarinscanada#timetochoose#sp
93 250812:19 AM Oct 21, 2018
One of my favourite beauty item - @clarinscanada V contouring serum 无限回购的v脸精华❤️快去queen上the bay选gift bag吧✔️
giveaway time from SNAP: flash the wechat article link in bio at the Clarins Counter of Hudson’s Bay located on Queen st during the Time To Choose Campaign period, and get a free package of surprise from Clarins! #clarinscanada#timetochoose
Which one scares you more?
I always used to be terrified at the idea of going big, of actually striving and achieving my dreams, of making them happen.
Then it hit me. What was the alternative? Never making my ideas materialise, never contributing to the world, never helping as many people as I know I can, never fulfilling my potential, never living my purpose and never finding true fulfilment. Letting go of hope, purpose and community. That realisation was seriously heavy, so heavy it actually made me feel sick. No exaggeration.
In that moment, I knew that I could never settle for anything less than what I'm worth and less than what the world deserves.
I'm a spiritual being having a human experience. I have the power to manifest what I truly desire. I came here to rise and help others rise in the process.
As soon as I fully acknowledged and embodied that, I knew that it was the first step/foundation to making my dreams a reality.
Now I don't have everything figured out (I mean, who does). I make mistakes, I'm not perfect, I'm so human it's unbelievable and I have bad days like everyone, but when it really comes down to the decision of whether I will take the scary path with success & fulfilment & fairy dust with 1 million obstacles in the way or the mediocre path that is so easy but boring to go down, I choose the first one. I choose to live rather than exist.
There are some people who would rather go down the second path because that's what makes them happy and that's okay because that's their choice. But for those of you who do want to go down the first path but you're too scared or you're stuck, I want you to picture both versions of your future. One where you are living your life exactly how you want and don't hold back when it comes to the big stuff. Then another life where you have settled for something you don't really want whatever that may be.
Now which one scares you more? And what changes does that make you want to make?
So heavy and exciting 😬 let me know 👇
9 1771:03 AM Jul 22, 2018
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