IM VERY NAUSEOUS & BIG #3 🤢🤮 so it’s been like a little over a week that I’ve been eating either a healthy breakfast or dinner or sometimes both each day. I went out of town to attend my cousins funeral and they’re from the country side and my family and I are from the suburbs of our states city. I know being 3 hours away from home, I couldn’t make my own food over there so I decided to let myself eat what I want since I’ve been going at it for a week. So I ate some junk food on the way, when we got there I ate some gas station breakfast and then other random foods that they made us. Soon after my stomach started to hurt then I went to the bathroom and I had diarrhea. I then realize and I told my mom that my body’s not liking the food. It’s getting used to the healthy foods that I was eating! Then at that moment I knew I had to keep on going. On the drive home we stopped at #CFA and now I’m feeling nauseous 🤢 For this whole week I’m gonna stay strong and keep eating healthy 💪🏼 •
0 818 minutes ago
Вот решила провести эксперимент над собой😊
И даже не с понедельника, а получилось с воскресенья🙃
Что я хочу изменить... Свои привычки, мышление, образ жизни, а по итогу, я надеюсь, и саму жизнь.
Потихоньку буду внедрять новое в свою жизнь.. Для начала я хочу:
- вставать пораньше, а не за 20 минут до выхода
- выпивать стакан воды
- делать хотя бы минимальную зарядку
- хорошо и вкусно завтракать
- нормально приводить себя в порядок
В течении дня -
- хорошо питаться - пить меньше кофе, больше воды
- развивать позитивное мышление
- практика благодарности
- искоренять негативные установки..
Ещё бросить курить и заняться спортом. И если пока нет возможности ходить в зал, то заниматься дома!
Вот.. Буду стараться это делать и вести ежедневные отчеты.
Именно для этого эта страница, надеюсь она будет меня хоть как-то мотивировать и дисциплинировать ✌️
Good luck me ✊🍀
This has been a day ... i mean it has been years since i was so sick from my stomach that i actually threw up. Ok ok maybe tmi lol
Ive been out of comission today. But i still messaged a few of you about the business and got to chat with a new person about how awesome my weightloss line is. All while laying down feeling like sh** and accepting cuddles from my youngest. Im grateful that my dad took my 4 year old and my mom took my 3 year old neither of them had any symptoms but my poor son and i are stuck at home... days like this i am grateful that working only from my phone is an option... is it the only way to work with me ? Heck no but there are days where the option makes it easier! I dont think i ever spent $100 a better way than investing in starting my own business!! Want to know something crazy i can help 3 of you start for only $20!!!! And u get better options than i had when i paid $100 isnt that 🤯? This is only for someone who could use extra money each month at least $500.
Someone who is ready to make a change
Someone tired of being tired and broke
Someone who doesnt want to wait each year for tax season to have some extra cash and rather have money all year long !
Your time is now !!! And eventhough i have some sort of stomach virus i assure you that you will not catch it by sending me a facebook message telling me you are ready !!! 2019 is your year!! Lets make these changes !!! #bossmom#timeforchange#momlife#realcharmedlife#lovemykiddos#sick#stomachflu#riversidemoms#millenial#millenialmom
0 8an hour ago
"I Dream of Painting and Then I Paint My Dream" -Vincent Van Gogh
Time for a change in scenery. We all had a vision, we see where we want to go. Time to paint over the old and bring in the new. Time to remodel our dream. Time to add changes to the club people haven't seen before. Time to paint what we've envisioned. Time to paint our dream.
BULLYING IS NEVER OK. WHETHER IT BE VERBAL, PHYSICAL, SOCIAL OR CYBERBULLYING, BULLYING IS NEVER OK.
BULLYING CAN DAMAGE AND HURT PEOPLE IT CAN ALSO IMPACT SOMEONE FOR A VERY LONG TIME SOMETIMES EVEN BEYOND REPAIR THAT THEY END UP TAKING THEIR OWN LIVES. WE HAVE SEEN A HUGE INCREASE IN THE PREVALENCE OF BULLYING IN THE AUSSIE COMMUNITY AND WE THINK IT NEEDS TO BE ADDRESSED IN PARTICULAR CYBERBULLYING.
REMEMBER, YOU’RE NOT ALONE, SPEAK UP AND REACH OUT, THERE ARE MANY PEOPLE YOU CAN TALK TO AND SO MANY THINGS YOU CAN DO TO STOP THE BULLYING.
HERE ARE SOME AUSTRALIAN STATS:
1 in 5 men and 1 in 3 women with mental health disorders cite bullying and harassment as the main reason.
1 in 9 workers reported being bullied in the workplace.
Approximately one in four Year 4 to Year 9 Australian students (27%) reported being bullied every few weeks or more often (considered to be frequent) in a national study in 2009.
Frequent school bullying was highest among Year 5 (32%) and Year 8 (29%) students.
83% of students who bully others online also bully others in person.
84% of students who were bullied online were also bullied in person.
Peers are present as onlookers in 85% of bullying interactions, and play a central role in the bullying process.
I’ve been in the same house for a year and a half which is the longest I’ve ever stayed in the same house since I lived with my parents and I’ve been in the same area for over two years, which is the longest I’ve lived in one area since Footscray. .
I am moving again.
I’m nervous but also excited, I need a change. I’m moving to a place that is quite far from any other place I’ve ever lived and is the furthest out from the CBD I’ve lived since Berwick, but is also going to take me less time to get to work because of its convenient location close to PT and it’s super speedy train line (compared to others).
Originally the plan was to stay there for a couple of months to save bond and then get my own place BUT it’s really really cheap and in a super convenient location so I’m now thinking I might stay there indefinitely until I get sick of it...
I really want to travel and having cheap rent will allow me to do that.
Well, we’ll see how it goes...
Counting down and hoping for the best!
L I F E H A P P E N S.
These bottles are more than just the smells.💁🏻♀️ They got me off a medication a few years ago, eliminated a steroid cream for my little one, helped us breathe easier during the Spring, keep us healthy & feeling great, have eliminated more toxins out of my house than I ever care to count and probably 100 other things that Instagram won’t give me the space to list. They are more than just some voodoo plant juice that your hippie friends are using. Do you honestly think this many people would talk about them if they didn’t work? Probably not. 🦄 But you gotta do your research or at least lock arms with someone that has (🙋🏻♀️) - find out how the plants are being sourced, learn about their testing procedures, find a company that’s an open book and ask a ton of questions! 🌿
All essential oil companies are not created equal! I know this first hand. I used a cheap oil years before I was introduced to Young Living and had a severe reaction with breathing. 🤕 So imagine my extreme hesitation when a friend mentioned using them for my daughter’s night terrors. So we researched. All of the steps leading up to the oil in the bottle matter more than you can ever imagine. There are about a zillion reasons to list why we choose Young Living but again character counts on Instagram 🙄 - like how they make sure no chemicals or pesticides have touched the ground before the seed is planted or — that they even research the water source for their farms! They completely protect the purity of the plant in every way. I also love that ANYONE can visit their farms!!
Hmmm maybe they are just some magical voodoo hippie plant juice! 😜 Ill TAKE IT if I keep seeing these kinds of giant changes in our health! 💪🏻
Time to start doing what I was born to do and start writing again.... it’s been tough to be brave enough to get to this point and I admit I have been scared and not wanting to face memories of what I saw that night, but I’m pleased that I’m doing this. I have always believed that the pen is mightier than the sword and that’s exactly why I’m compelled to write now. Years ago filming a story on knife crime in London changed the course of my life forever and I witnessed another human being’s precious life being brought to an end. What I saw that evening has haunted me. I just hope the article makes a difference to society, highlights an issue that needs to be addressed and that it somehow brings healing for families affected by knife crime. I really hope to be able to reconcile through words what happened in a way that is respectful and honours the young man who lost his life. The intention is set. Time to begin.
4 217 hours ago
Why am i a coach?
Because 3 years ago i felt i had no worth, i had no confidence, no energy and gave up on myself time and time again. .
Then i found Beachbody and decided “what do i have to lose” and i dove all in.
I committed to a program, i listened to the trainers and i know it sounds cheesy as hell but i found a whole me.
So why do i coach... because everyone deserves to find what I’ve found.
You deserve confidence, trust within yourself, energy, worth and the most important thing SELF LOVE!
So i will share this every mom, wife, women and I’m not leaving out the men, every dad, husband... hell, every human about this!
It’s NOT just about losing weight, it’s about all the amazing things you get to gain!!! #teamfitandfunky
Half term, school-holidays are a wrap, FINALLY! 💖🙌🏻 -> A very happy week with my kids and today with my husband too - a few minor outbursts and sibling negotiations - Overall, fun but exhausting!
Added to which:
At 3am this morning was up, clearing up a LOT of vomit off carpets, as teenage son was hit by out-of-nowhere sickness bug, and the sick 🤢 made it to everywhere BUT the toilet 🤔😬😩🙄 Then, distracting ourselves with talk of holidays and some recent income we hadn’t counted on (🙌🏻🙌🏻😍), like little kids, my husband and I couldn’t get back to sleep until 5.30am, with excitement!
This was particularly punishing a few hours later, as we took our three year old to a children’s birthday party, at 10.00am 🤪
Following the party, we had two kids to drop to their Dad’s house, with Grandparents visiting from the other side of the country. Ex in-laws 😳😱... just the encounter I need after a night of vomit and no sleep. Thankfully, was met at the door and the exchange of children was brief and painless! Phew!
Then a pub lunch happened in the place of a planned gym session. Whoops 😬
Finally, an afternoon/evening of nursing said unwell teenager, and doing housework.
Tomorrow morning, my husband takes a team of employees to Euro Disney for a team-building/reward trip....👌🏻🤐🤨 SO many triggers here to make one want to drink! But, guess what?
I chose not to. And choose not to. Feeling like I’m coping so much better, with the curve-balls! .
2 207 hours ago
What's in your laundry soap? .🌀
Get my free Ebook on Toxin-free living to find out what shouldn't be in your laundry products ( link in bio) NOW!
May your Year be filled with blessings and breakthroughs. You can change anything. You are the master of your time and energy. How will you spend it in 2019? At this time next year how will you reflect on the last 365 days. Will you live passively this year or be deliberate with your finances, health, and relationships?
This is a picture of me yesterday after finishing my workout.. I couldn’t believe I pushed myself to do that 60 minute workout. It just shows how much these programs completely changed my life. I would have never thought I would be pushing myself to workout while sick.. normally I would say fuck it and not even bother. Things are changing for me this year! I’m so excited to see where the next journey will take me!
#throwback Time 🥰
Ich habe gerade mal wieder die tollen Bilder von meinem 30. Geburtstag gefunden und miss es einfach mit euch teilen... Wir verbringen so viel Zeit auf der Arbeit, verfallen in Stress und vergessen manchmal oder sogar sehr oft die wichtigen Dinge im Leben... Uns Zeit zu nehmen !!! ⏳
Zeit für uns selbst, Zeit für die Familie und Zeit für Freunde... Ich gehöre zu den Menschen die ein echt voll gepacktes Leben haben und sehr oft zu wenig Zeit haben ... Ich komme oft dem was man von einer Freundschaft eigentlich kennt nicht nach, weil meine Tage einfach zu wenig Stunden haben... Um so mehr bin ich mehr Stolz das ich so tolle Freunde habe die immer zu mir stehen und es mir nicht übel nehmen das ich nicht so viel Zeit habe wie sie echt mehr als verdienen... Viele meiner Freunde darf ich bereits seit Jahrzehnten zu meinem Kreis zählen und ich kann mir keine besseren Freunde wünschen... Ich möchte auch jetzt noch einmal DANKE sagen für jeden einzelnen der in meinem Leben ist... ❤❤❤ Wir hatten alle Höhen und Tiefen und können sagen wir haben alles gemeistert, durch gestanden, gelacht, geredet, geweint und auch mal angeschwiegen... MORAL des kleinen Auszuges aus meinem Leben: "Nehmt euch Zeit !!! Zeit ist kostbar und es kann leider immer wieder was passieren was uns schmerzlich merken lässt wir haben uns zu wenig Zeit genommen
." Es ist ein Alter Spruch aber ein wahrer !!! Die Wäsche wird nicht schlecht wenn sie einen Tag länger steht oder hängt oder nicht gebügelt wird, der Geschirrspüler kann auch mal einen Tag länger stehen und aufräumen kann man immer noch... ZEIT ist unser kostbarste gut und die Menschen die wir lieben und uns wichtig sind... Und vergesst euch selbst nicht bei dem ganzen Stress im Alltag 😘
#zeit#freundschaft#friendshipgoals#love #30 #birthday#qualitytime#loveyourself#timetogether#timeforchange#proudofmyfriends#stolz#kostbar#einzigartig#przyjaciele#kocham#dumna#polskadziewczyna#life#laugh#geniessen#thankful#filmoftheday#picoftheday#instagood#follow#stress#zusammenhalt
4 239 hours ago
It's not easy to be your own boss, nor is it always easy to come up with awesome content when you've got kids.
I literally suck at keeping consistent cause I have avery active lovely little guy helping me never have a boring moment.
I try to take the time to create some content in advance for moments like these, which helps, but during the longer school vacations I tend to run out of good content and I dont wanna be the guy posting about how my son said something weird, or how my wife and I had morning coffee 😅
Anybody else who can relate?
Anybody who found a way to not miss out on your kids but still be authentic and give value to your audience?
6 369 hours ago
There is often so much pressure to go go go
To keep up the hustle.
And while I’m all for this, I think that we often forget to rest, or we feel guilty or lazy doing so.
But here’s the thing - we NEED to rest.
Our bodies and minds need to rest to reenergize, reset and clear out.
To make room for the growth and the greatness that we are working so hard to achieve.
So challenge yourself to take a break today, and tomorrow and the day after that, and see how much better you can feel!
So today I came to the end of the Transform 20 program. It's been tough, it's been emotional at times, I've been Ill for practically 5 of the 6 weeks but I'm so proud of myself for reaching the end. Everyday I fell more and more in love with the program. Its mad how much this one program has transformed my life, my belief in myself, allowing me to see that tough things are possible when you challenge those negative "I can't do this" kinda thoughts. .
This is not the end.....you wont see me hanging up my trainers, just because I reached the end of this program... I am never done. This is part of my life, this is what gives me the energy to run around after me crazy 1 year old, this is what gives me the confidence too achieve hard things, I'm apart of an amazing community of ladies, that I adore and aspire too. .
You guys need to jump in. Time to ditch all those excuses and dip your toe too. I promise you won't look back. Send me a message and we can chat, let's find something that is going to suit you!!! #thatsawrap#mummyclub#mumteam#fitmummies#timeforchange#nomoreexcuses
6 weeks they said.
20 min they said.
6 days/week they said.
On the left I went a little ham over the
holidays cuz like duh. I was more bloated and swollen due to lack of the correct nutrition & water. I felt heavy. I knew I needed a reset BUT like how could 20 min a day get me to where I wanted to be?
Boy was I proved wrong. Not only was I burning 100s of calories, I was burning more throughout the day! It was crazy! And I loved it so much I’m doing it all over again! Who’s with me?!
Dm me for deets. You know you want to.•
Время перемен ✨🕙
Считаю, что перемены всегда ведут к лучшему, какими бы они ни были 🤗 И они всегда не просто так случаются 👆
Начиная с сентября в моей жизни начали происходить ситуации, о которых я раньше даже подумать не могла ☺️😇
1. Ходить в аквакомплексе, где много разных бассейнов и штук 25 саун в течении 4-5 часов голой, когда вокруг много женщин и мужчин всех возрастов (старше 18 лет) 😱😳🙈😌😂
2. Ходить в очках для зрения на улице 😳🤓
3. Ходить без макияжа, часто еще и в очках на улице 🙄😄
Не знаю, почему со мной все это произошло всего за пол года 🤔 То, чего всю жизнь избегала и стеснялась...
Зато научилась "принимать" себя такой какая есть, начала проще относиться ко многим вещам и перестала переживать о том, что обо мне будут думать 😅 Однозначно, стало проще жить 😏
Ну и, наверное, мы с @yugriphoto не собрались бы на эту фотосессию в масках и повязке и почти при свечах 😌😍 Как только стала грустить, что теперь месяц нельзя краситься, как Юля сразу предложила такую идею)) Вот что значит креативный человек, всегда и во всем придумает выход ☝😏
А еще задумалась, что все-таки и креативность разная бывает. Вот я тоже работаю с дизайном, где надо придумывать красивую картинку. А придумать красивое фото у меня не всегда выходит 😔 Особенно тяжело с едой 😐 Думала, за 21 день завтраков научусь придумывать красивый кадр, а нет...
Как развивать креативность всех направлений, а не только в работе? 😅 Уже и столько фотографий смотрела, а все равно...
Baby ich mach Schluss mit dir!
Jetzt sieh mich nicht so an. Wir beide hatten eine tolle Zeit aber sind wir mal ehrlich... Du bist ganz schön in die Jahre gekommen. Die Reifen eiern, dein Rahmen verzogen und uh es gibt mittlerweile viel leichtere Modelle als dich :( Es tut mir leid. Ich danke für 14 Jahre gemeinsame Turniere, Spaß und Tränen.
Zusammen haben wir es unter die besten 30 der Welt geschafft aber um die Elite zu schlagen muss etwas Neues her. #Ottobock ich zähle auf euch! Ab nächster Woche wird der neue Stuhl gespielt und die Saison 2019 kann endgültig beginnen! 🤘
“Life isn’t about finding yourself, it’s about creating yourself.” 💫
The girl on the left was lost, newly divorced, and fearful. She was 10lbs heavier since jumping in feet first into a full time wine industry job. She traveled all of the time for work, ate out and drank way too much. She was exhausted. She had no time for herself. She cared what other people thought WAY too much. And then one day 4 years later, she made a decision.
She drew the line in the sand. She decided to make herself a priority. She decided to not care what other people thought. A desire and fire was lit and there was no turning back.
Today the girl on the right, now 40 years old, has lost those 10lbs, eats healthier, has more time for herself and her family and is HAPPY. Sure she still has fears but has an ENTIRELY new mindset and a community of AMAZING women that are inspiring and encouraging every. single. damn. day.
Do something if you’re not happy. You have to decide to change, no one else can make that decision for you. But one you make that decision to make yourself a priority, I can help and coach you all along the way, along with the rest of my #bossbabes who have made the best decision in their lives. Big change is happening! Be part of it!! Drop your favorite emoji below for more inf it fill out the application in my bio! 💫