Colours calling / My aunt (now angel/guide) made this scarf that she termed “like a warm hug” for me.
That same aunt (she was quite magical) used to always give me the advice that wearing colours that called to you was very therapeutic. I can still hear her voice saying, “Sheri, don’t forget to wear your colours”. She’d often advise me to own scarves in each colour that I can grab when needed. Depending on mood or support I needed.
There are different schools of thought in this realm from chakras to colour therapy. Even crystal usage (my rose quartz obsession is real). Sometimes I’m guilty of calling chakra colours a bit new ag-ey for instance, because the energetics are actually so powerful and subtle as I learn in my yoga studies...but at the end of the day, I always answer the intuitive call of what colour I need to wear that day. It bugs me if I don’t. So it seems that the vibration of colour, whatever school or science you subscribe to, is another energetic and/or healing tool when you start to dig in.
If you’ve made it this far, tell me what colours call to you most often or even today? 💖
Não importa o que aconteça, sempre cuide de você. Corpo. Mente. Alma. Coração.
Você é extremamente importante para se deixar de lado! Lembre-se que para cuidar e amor aos outros devemos primeiro nos cuidar e ter amor próprio. 💖
Sei que não é simples assim. Amor próprio, pronto, tá ali. É um processo de construção. Demora, requer muita dedicação, paciência, autoconhecimento, desconstrução e desligamento do ego. 🎍
Experimente fazer coisas que gosta, que te faça bem, que traz alegria e paz. Praticar exercícios físicos, alimentação saudável, boas amizades e companhias, escolher melhores filmes e programas de TV para assistir, estudar e ler sobre assuntos expansivos, reaproximação da natureza e cuidar dos animais. 🐆
Essas são algumas dicas de pequenos hábitos e gestos que podemos mudar no nosso dia-a-dia para um bom resultado.🐟
No fim do dia, no fim do rolê, no fim do expediente, nas noites em claro chorando até finalmente cair no sono de cansaço, quem está lá para você? VOCÊ MESMO! É VOCÊ A ÚNICA PESSOA QUE PODE TE SALVAR, TE AJUDAR A SAIR DESSA SITUAÇÃO, IMPULSIONAR, ACOLHER, ACALMAR E AMAR. Ninguém vai aparecer para te salvar, muito menos um príncipe encantado! Sobe nesse cavalo porque depende apenas de você. 🌹
Nada nem ninguém é mais importante que você. O universo inteiro te ama e está dentro de você. Bilhões de células funcionam 24h por dia apenas para te manter vivo. Tá achando que é pouca coisa é? Você é muito e pare de duvidar do seu potencial e do seu merecimento.🌌
🛸 @viajantecosmica 🛸
I often wonder why parents think that the way the educational system is set up is going to serve their child well, when if we were to be honest with ourselves, it didn’t serve us well. I know for me, I was caught up in my glory days. I was smart, popular, cute and just truly believed that the line I was being fed was all I needed to live the life I wanted to live. It wasn’t until I actually started paying attention to how I was feeling and believing I could change the outcome of my life that things started to change. Don’t get me wrong, I’ve lived a great life, but it has been a life void of purpose. My daughter was also smart, cute and popular but every day when I went to a job that I knew wasn’t my calling, I began to sense that I didn’t want my daughter to live a life void of purpose. I’m my heart, I wanted different for her and I knew she wanted different as well, but I’m out reality, we didn’t know what to do to make the shift. Life was happening and it was happening fast. I barely had time to figure out what we were having for dinner, let alone, how to cultivate purpose in my and my child’s life. After graduation, I prayed that she’d find purpose in college, even though I knew I hadn’t and when l saw how miserable she was, I saw it as an opportunity to slow down our lives. This slowing down is allowing me to cultivate my purpose and encourage her to do the same. Although she’s 21, I believe that she still models my behavior and as I find my purpose, she’ll be encouraged to do so, and I’ll be there to listen and support her every step of the way. I also believe that as I chisel out my space in this world, you’ll see my purposed filled work as a resource for you and your children to slow down and cultivate purpose in your lives. I’ll start by asking you this question. Are you still living in your glory days? Look into self directed education for your children because it’s an amazing way to help them start to find purpose. Sent via @planoly#planoly
Heka’s chaga is a 100% chaga extract powder from Siberia.
Did you know that human body can absorb and benefit from medicinal mushrooms only in an extract form?
Some say tea is a water extraction and they are right, but only if you took a few days to make your tea and only of you didn’t boil it or pour boiling water over it.
High temperatures kill most of good stuff chaga contains. So neither hot water nor spray drying your chaga can work.
For centuries people were using chaga extracts prepared by specialists, in a liquid form and those are the real deal!
But how to transport a month worth of chaga water extract liquid to the other side of the world?
We have thought about it all for you. Heka’s chaga ectract is: ⚡️prepared by a specialist who know how to exactly do it to maximise chaga’s benefits.
⚡️freeze-dryed into a powder to minimise the size and make it super easy to use
⚡️not treated with heat to keep all the goodness within a jar
⚡️dissolves in any liquid immediately without leaving any residues
⚡️Packed into a Miron Glass jar, which is magical itself and with the help of a sun light strengthens chaga qualities while keeping it fresh and unspoiled
Sometimes I feel like a collector on a beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m torn because there are so many gorgeous shells and I’ll never be able to collect them all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have so many things I want to keep forever but I know many will slip through my grasp unless I record them. Little moments, like regular life with the dogs. Louise’s smile. The look in Logan’s eye. Everything not saved will be lost and that fact gnaws at me. At points in the past I’ve taken photos compulsively, trying to capture the magic of everyday life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s also why I write. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The gravity of many moments don’t hit home until time has passed and I can’t get them back. Like how the icicles form just outside. It’s the little things that are the most precious. I’ve learned that’s an absolute fact for me. It’s not the shiny events or the loud moments I’ll want to remember at the end. Instead, it’s how the icicles felt to look at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the little moments that make up my life and when I get behind on documenting them nags at me, like I’m dragging my fingers through a pond. That’s why now I try to record things as they touch me in real-time. So, in a way, I can get them back no matter what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SELF-CARE FOR YOUR HEART
We are well into the new year now. And right now with every thought and intention made; and every action taken, we are planting the seeds of our future.
It is said that we cannot receive with a clenched fist... Are you doing what you know you need to do to open... Gently... Steadily... Gracefully... In divine timing.
Somethings in life cannot be rushed. Rushing is often a sign that one is still young and immature - not quite clear how to allow the feminine and the masculine to share space and work together as partners in the heart.
Opening the heart is a process. It is not like a coconut 🥥 that needs to be smashed open with a rock or a hammer... Its like a rose.... We want to allow mama nature to touch us in all the right places and bring use the elements to help us bloom.
Finally it is so important to know that how you care for yourself, greatly affects your heart. When self-care is shoved completely out of the picture and off the list, the heart suffers the most. How can we here our heart if, our mind and our body are screaming and clawing for our attention just trying to hang on and survive?
If you are reading this today it is because God/The Universe wants to remind you that you must take care of yourself - this is non-negotiable. You need this right now. Other people and other things are going to have to wait... And if you need them, now is the time to call on your sisters, your brothers, your tribe to come through for you you. But don’t wait any longer to take care of yourself.
What is one thing you will do for manage self-care and take care of your heart today? It can be as simple as remembering to take deep breaths or as big as planning a trip away or ending/starting something in your life. Feel free to share in the comments below. Xo 💋Renée
Dezember: Kapitel 12 von 12.
Ist das nicht die perfekte Zeit, um kurz zu entschleunigen und einen Moment in Dankbarkeit zurückzublicken? Wie oft bist du aus deiner Comfort Zone getreten und hast neues gewagt? Bist gewachsen? Hast deine Stärken gestärkt? Was wird 2018 zum erinnerungswürdigsten Jahr, dass du jemals hattest gemacht haben? ✨
Ich blicke zurück auf 11 großartige Monate, voller Eye Opener, Überraschungen und schöner Erinnerungen - natürlich nicht NUR, aber ich möchte nicht suddern :D ha-HA WIEN! In your face!
Was möchte ich ins nächste Jahr mitnehmen, was zurücklassen? Was möchte ich mich noch trauen? Ich bin hungrig und voller Vorfreude. Wenn auch ein wenig nostalgisch. Ein ganzes Monat liegt noch vor uns, ein Monat voller Wunder. Das letzte Kapitel wird - wie immer - das kraftvollste sein. Cliff Hanger inklusive, und ich habe vertrauen, ich kenne den Autor <3
And who wants to hear about your world 🌎✨🌿🌱
Photo by @ledbyheart
159 96632 days ago
My country is beautiful except the people in it
9 Mudras and their meanings! Mudras are hand gestures used during meditation that channel your energy flow towards specific goals. There are more than 100 known mudras, and these derive from ancient Hindu and Buddhism spiritual practices. You probably do these during the day without even realising! What energy flow do you need today? Love phoebe xo @lost_nowhere#lostnowhere