Monday doesn't have to be filled with dread. Just a little bit of Sunday planning can really take the edge of and put you in the pound seats for a great week. This can take a little time as 30 minutes. Take the time to view your calendar and write down your tasks for the week. Prioritize these tasks and make sure to allocate enough time to get through each task. Give your house and workerspace a tidy and spruce up. Meditate! Just these small Sunday rituals will leave you feeling equipped to take on the week! Let's do this! #fiercecitizen#motivation#sunday#planahead#changeyourmindset#thefutureisfemale#femaleempowerment
I had a amazing time this past week learning all about Women in Global Policy and was surrounded by so many strong, powerful, and supportive women! I learned and grew so much and can not wait to put the knowledge I learned to action! I was so happy to have a lovely and unexpected visited with @lovelyfruit ❤️ D.C. you have been good to me 😘 see you very soon!
Thank you to the Weissman Center for Leadership for making this trip happen!
Le coach a dit 5h !
Il a fait chaud, je n’avais personne derrière qui m’abriter du vent 💨, personne avec qui papoter 😅, personne pour me motiver 🔥
Pendant c’est 5h, c’était juste moi, ma tête et mes jambes.
Et je ne suis pas peu fière d’être allée au bout de cette entraînement en solo.
This one is strictly for the LADIES!
I done, did it! Not going to lie, I himmed and hawwed about doing it - thought about what others may think - but, at the end of the day, I said, fudggggge it. let’s do it!
Ladiessss, I created a fun, welcoming online group for us to chat about all things ‘girly’ (Sorry NO Boys Allowed). This group is strictly a NO judgement zone, so leave your hater-shades at the request page. Most importantly, this group is for us to have to ourselves and to feel safe while inside.
To be apart of this LADIES ONLY clique, head on over to Facebook & search ‘Beachy Waves & Sun Raes’ or get there by clicking the link in my bio!
See you soon :* Xo Rae
3 1717 hours ago
I'm so grateful to have strong, fearless women in my life. @wesley0211@lenniiii@dobetterga
Today we marched with 10,000+ women, children and men in the continuing fight for women’s rights. What a powerful and emotional day it was, to march with so many other brave and determined individuals. It is quite a terrifying feeling to live in a state where my rights as a woman might be controlled by someone other than me. It’s time we consider more than just our own experiences and start to live less out of fear and judgement of one another and more out of love and acceptance, despite whether we understand it or not.
For my sweet sisters who have and still are suffering in silence/shame, for the thousands upon thousands of children without parents, my voice was raised for you today!👊🏽🌸 “A threat to justice anywhere is a threat to justice everywhere”
I have made a lot of commissioned collages recently but can’t share them yet — can’t wait though. Meanwhile I’ve been quiet on Instagram but here’s something older.
⚫︎ controlling the grand scheme of things is a quest often disappointed. I cannot possibly know when I will die or what may happen next that is nothing like I planned. And that’s ok. ⚫︎
It doesn’t mean that I can just run around acting like nothing matters. My footsteps are charged with my past, my interactions. With my dreams, my heartaches. My actions become charged for you, inform your next steps reciprocally. Those again are charged, and they may influence me or someone else. ⚫︎ We are all existing within each other’s consciousness and impacting each other and the paths we take all of the time, both unconsciously and consciously informing the microcosm around us. So when we control our step and it’s imprint on the microcosm around us, we may softly radiate that out into the macrocosm. ⚫︎ I know I want to keep my charged step soft, yet strong, and I crave to show that in the footstep I leave on your, and my inner desert. ⠀