Tart Cherries 🍒 are recognized as one of the most antioxidant rich and anti-inflammatory fruits we can consume.
These ruby red gems have been shown to help to reduce belly fat, and have applications in post workout recovery making them an all star in exercise recovery.
Tart cherries 🍒 can significantly reduce inflammation and speed exercise recovery�💪 by combating oxidative damage, allowing for
faster recovery of muscles and strength with less muscle pain and symptoms of muscle damage.
Fresh, frozen, or pure juice - this is definitely a great addition to your daily routine!
I have been struggling falling asleep lately.... NO clue why, I just know it’s been pretty much non existent for about a month... & yall I need my sleep! Ask my husband if you don’t believe me... I can be an angry something 🤷🏻♀️ I had MANY people tell me to try drinking tart cherry juice! So I hit up amazon ▶️let the science experiment BEGIN!! Ayer doing some research, tart cherry juice is also suppose to help with inflammation and arthritis.
Has anyone else tried this before? If so, could you tell a difference?
When you get fancy with your Moon Milk🌙🥛🌌🌹
Warm tart cherry juice with almond milk. It smells like jelly donuts but doesn't have anything near that amount of sugar. Tart cherry juice can help with a variety of things but I'm using it for insomnia in particular. A couple nights of poor sleep with Rory and I can't nap or fall/stay asleep. Tart cherry juice is a natural source of melatonin and since mine seems to be out of whack, I'm hoping some comforting #MoonMilk (plus a few other things I'll be sharing this week) will help me re-adjust. #womenshealth
Tart Cherry Juice is known to • aid in gout • support healthy joints • support healthy heart function • support immune system • provide natural melatonin that aids in sleep • provide muscle relief after exercising. Plus so much more! 🙌🏻🍒
🍒 Tart Cherry Juice 🍒 Researchers at the Oregon Health and Science University have declared that Tart Cherries have the highest #AntiInflammatory content of any food! Over 50 studies have been done on #TartCherryJuice and the resulta have found that #TartCherries reduce levels of Uric Acid, relieves symptoms of Gout, fights Colon Cancer, promotes Weight Loss, slows down the Aging Process, reduces Oxidative Stress, improves Sleep, treats Migraine Headaches, promotes Heart Health, and treats Inflammation so well that it is considered just as strong as Ibuprofen!! 🍒 We all have someone we love that complains about headaches, lack of good sleep, trouble with weight loss, etc ❤️ Go get them some of this stuff! #tartcherry#healthbenefits#nutrition#foodismedicine#alkalinelifestyle
Sunday brunch: scramby eggs with green onion, grilled white onion/green onion/Armenian cucumber in Irish butter, strawberries, blueberries, soy chorizo, everything crackers with Philadelphia cream cheese topped with ginger lemon marmalade and pineapple pepper marmalade. Tart cherry juice and a LiverpoolFC advertised coconut water. #fitand40#brunchbydave#liverpoolfc#webbstrong#tartcherryjuice
Our all natural tart cherry juice tastes good AND is good for you. As a rich source of antioxidants for better sleep, muscle recovery, and lower risk of heart disease, it’s a win for your body and your taste buds. #ForTheLoveOfFruit
Anyone else get sore anytime they do a high intensity or long endurance workout? 🙋🏻♀️ I swear I even get sore from yoga lately 🤦🏻♀️
Exciting news! I think I finally picked which half marathon I’ll be running this year so I started running outside again recently and hellooooo legs. Every time I run, a new muscle reminds me it’s there via some less-than-pleasant day after soreness😖
We talked a bit about hydration, so now let’s touch on a recovery drink I love - tart cherry juice 🍒!
Studies analyzing tart cherry juice’s role in recovery in long distance running, cycling & strength training have found some pretttttty cool benefits.
These benefits mostly stem from a flavonoid found in tart cherries known as anthocyanin. These anthocyanins have been shown to possess strong antioxidant & anti-inflammatory properties that are even more efficient than aspirin!
The studies have found that runners who consumed tart cherry juice before AND after their races exhibited less muscle damage immediately after the marathon, showed lower levels of inflammation, recovered their muscle strength significantly quicker, and reported overall less pain than the placebo group.
Like I said, pretty cool RIGHT?! 🤓
Any other benefits besides exercise recovery?
The anthocyanin has been linked to less joint point, specifically for individuals with inflammatory osteoarthritis. Also, the natural melatonin found in tart cherries may help improve sleep.
How much should I drink to reap the recovery benefits?
The findings from the studies conducted were generally based on athletes with consumed two 8-12oz glasses of tart cherry/day. BUT any amount should help! Try adding it into your post workout smoothie or drinking 4 oz if it’s a smaller workout
❗️Nutrition Note: aim to purchase organic tart cherry juice when available, and be sure to READ THE LABEL to make sure there’s no added sugar & that it’s not from concentrate. Also, please note that this is a calorically high drink at 140cals/8oz so incorporate it wisely!
I’m thrilled to be teaming up with @Cheribundi to share my refreshing Cherry Pineapple Fizz recipe! This cocktail starts with Cheribundi Tart Cherry Juice and is topped with pineapple juice to create a beautiful layered effect! Check out the full recipe below and be sure to share your photos if you make this yummy drink! .
2.5 oz @Cheribundi Tart Cherry Juice
1.5 oz white rum
3.5 oz pineapple juice
1 teaspoon simple syrup
Fill a highball glass three-quarters full with ice. Add the tart cherry juice to the bottom of the glass. Fill a cocktail shaker with ice. Combine the white rum, pineapple juice, and simple syrup. Shake and gently strain the mixture into the highball glass to create a pretty layered effect. Top with club soda and garnish the drink with a slice of fresh pineapple and a maraschino cherry. .
To make the simple syrup, combine 1 part water and 1 part sugar in a small saucepan over medium heat. Whisk until the sugar has dissolved completely and the mixture begins to thicken slightly. Remove from the heat and allow the mixture to cool completely. Simple syrup can be stored in the refrigerator for up to two weeks.
Changed after the Farmers’ Market because clearly I don’t learn from my mistakes and #shortswerentmadeforwalking.
I picked up some tart cherry juice concentrate from @cherrylane3. I mixed a couple tablespoons with water and that’s what I’m sippin’ on. 🍒 Did you know 🍒 Tart cherry juice concentrate is high in antioxidants which can help fight inflammation in the body 🍒 #themoreyouknow
6 522:02 PM Jun 16, 2018
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