I don’t know how my story will end, but nowhere in the text will it read that I ever gave up. At a recent soldout book signing of my book Make It Rain with amazing female entrepreneurs at @bra_network I was reminded that after my second book did not reach the kinds of numbers that my agent expected, she told me that I would never get another traditional book deal with a big publishing house. She was wrong! I sold my third book, Make It Rain, to the third largest publishing company in the world—Hachette Book Group— in 2017. Make it Rain was released in paperback this year and is a National Bestseller. I never gave up and nor should you. 💪🏾
Like a fine whisky, there’s an exact science to creating the perfect watch. Everything down to the last millimetre needs to be exact. This is why you don’t have a watch on your wrist just now... because we are taking our time to perfect it! Are any of you working in any exciting projects? We’d love to hear about them!
Better is when we make the dreams of those we serve come true.
2 111 hour ago
"Man, the living creature, the creating individual, is always more important than any established style or system," Bruce Lee.
This is what I mean by poetry.
I'm not referring to the spoken or written arrangement of words.
I'm speaking of the life force that is yours that breathes a very specific energy into the work you do and the people you touch.
Give it form.
Image by Stephen Gill.
From his book Pillar.
1 91 hour ago
I’ve been the girl that worked out 2 times a day- 6 times a week. I was the best in shape I had ever been and the most disconnected from my body than I’ve ever been.
I’ve been the party girl. I was living an exciting life and constantly doing something “fun” every weekend. I had my community yet felt alone.
I’ve been the healthy girl that would never touch sugar or “bad foods.” I only put clean foods into my body yet I was the most deprived I’ve ever been.
I’ve been the spiritual girl who did yoga everyday and still felt ungrounded.
I’ve been the solo female traveler that was always on the move with no permanent home. I felt empowered as I grew and deepened my self discovery, but also felt unfulfilled.
You can drink all the green juice and workout all day long and still be unhealthy.
Health to me has shifted and evolved in tremendous ways throughout the years- and still continues to shift each day.
Today I believe health is balance. There is no such thing as good or bad, right or wrong. Its finding out what things make YOU feel alive. Listening to your mind, body and soul.
Eat what fuels you, move your body in ways that make you feel energized, Nourish your soul in ways that fulfill you, surround yourself with a community that supports you, find a job that inspires you.
Health looks different for each person. What does it look like to you? ✨
While unpacking I found these gems and while these last few weeks have been filled with change, stress and sweat (maybe some tears too) there are many moments and memories that stop me in my tracks...I am so 𝑔𝓇𝒶𝓉𝑒𝒻𝓊𝓁 I am able to own my own business and instead of taking leave to set up the house I am able to earn residual income while genuinely loving they way this company and the products and I are able to help others 🥰
Whether it’s through coaching other entrepreneurs as they set out to better their lives, or watching customers faces light up with smiles as they see their skin transform 🤯
I’m 𝑒𝓍𝓉𝓇𝑒𝓂𝑒𝓁𝓎 lucky to be apart of such a positive community that consistently encourages me to be better while giving me positive vibes from all over the 🌎 world!
R+F has blessed me with with so many friendships which have added excitement, support, joy, love and empowerment to my life!
So today, instead of being frustrated with how much still has to be done in the house, I’m choosing to focus on just how grateful I am and how much my life has changed in the last 4 years 🤗🙏🥰 #glowingskincare#whyareyouwaiting#taketheleap#rfjourney#thegift#blessings#positvity#grateful#rodanandfields#memories
5 81 hour ago
One my favorite neighborhoods in NYC.
This neighborhood is a great example of how to take a “problem” or “situation” and turn it into something amazingly beneficial to everyone.
In past this neighborhood was all about warehouses and factories, now since some people saw (and keep seeing) fantasy in old almost ghost-turned buildings, this neighborhood is converted into upscale loft apartments, restaurants, eateries, stores etc.
My point here is to show you how a problem can turn into an amazing opportunity if one presents a solution.
They say, where is a problem there is a solution too.
Have you encountered a problem in your life?
Instead of debilitating dwelling on that problem look for solution.
It’s there where your “blessings” are!
What’s your input on it?
4 171 hour ago
This week we revisit our chat with the infamous @sethgodin. Seth is an entrepreneur, best-selling author, and speaker, whose works have inspired many people around the world to start their own business projects. He also hosts Akimbo, a podcast about our culture and how we can change it. In conversation with Mike Lewis, Godin talks about the core ideas that make for successful marketing, and how everyday jumpers and apply them to their own lives. Link in bio.
On October 30, 2011, I walked into Verizon as a government account executive and walked out today as a Managing Partner. I’ve been beyond blessed to have worked beside and for some amazing leaders in this business and have watched this powerhouse of a company go through some incredible transitions. I am honored to have Verizon on my resume and walking out those doors was much harder than I thought it would be but I’m excited for this next chapter!! ❤️🎉🍷💯 #verizon#womeninleadership#sometimesyouhavetosayyes#onwardandupward#taketheleap
9 1201 hour ago
Sis - you gotta stop asking others for the path of life if they haven’t been where you’re gone. You can’t take advice from someone whose never experienced that scenario.
Would you ask a mechanic how to catch a fish? No. So why should the opinions of others effect your ultimate goal in life. If you’re not happy where you are, change it. If you’re not content with your situation, change it. But you have to stop letting people who have never been where you are effect the decisions for YOUR future & YOUR success!
You are one yes decision away from changing the rest of your life, let’s take the leap & let’s do this together!
TYPE 🙌🏻🙌🏻🙌🏻 FOR THE INSPIRATION AND WISDOM 🙏🏻
The more of you de-clutter your life, the more convenient its going to be for you to live it. The more you fill it up with unnecessary choices, the more you'll waste it in things that don't matter. Eliminate. Minimalise. -
SHARE THE #WISDOM WITH YOUR FRIENDS 🙏🏻💙
Let's #MakePositivityLouder 🔥
1 122 hours ago
😳 I DID IT 😳
Yesterday I put my notice in at my day job. That was scary let me tell you. A little over 5 years ago when I left my first marriage and got my kids and I a little two bedroom apartment... I was also very scared. But this little job came through right on time and has provided a comfy little second income for us. But over the past couple years of getting settled back into married life and venturing to new beginnings, this nice little second job has been hard to fit into my day to day. I work as a nighttime bartender at Ruth Chris Steakhouse and LOVE my job there. I will be there for a very long time. I also started my own private bartending side business that has been completely put on the back burner... but doTERRA has taken over my world and I'm having a difficult time running 3 jobs, being a mom of three growing kids/teen and a supporting loving wife. I'm being stretched too thin and I have to be strong enough to admit that. 🤷🏻♀️ SOOOOOO.... I'm taking the leap. I'm closing a door so I can refocus myself. I have the support of my AMAZING husband who said he will do ANYTHING to make this work and I am already making a small small income with doTERRA. With people on my team like @skluvsoils89 and @essentially.kelly I'll be replacing that income in no time.
Nothing ever has a "good time" or "right time" to happen. Financially I am NOT ready for this but... I'm putting my fate in the hands of God and praying it'll all work out. 🙏🏻
8 182 hours ago
People are always shocked when I tell them (or they see in the realness of my stories) what time I get up for ME time: Hype dance sesh, Devotion, workout, community check in. And they often shake their head and say "I don't see how you do it". Well you wanna know my tips?...alright here they go:
1. Make the decision: the mind is a powerful thing. In the beginning, before laying my head I would say "I'm getting up at 5am" 3-5 times. Not want to, or got to, I AM.
2. Set multiple alarms at off times and close together.... 4:00, 4:03, 4:07...just enough to get you to say FINE...I'M UP! Bonus points if you put your alarm across the room😋
3. Be excited for the reason you are waking up. I know I wanted/needed to have my ME time, just makes for a better day.
4. Set a music timer. Wake up to your jam! There is nothing better🎵
5. Have a plan: list out what you plan to do in that time. Waking up without a plan or having your mind run wild on your long to do list, will most likely frustrate you and your head will hit the pillow.
These are tips outside the regular "go to bed early" which is a good tip, I just have a hard time following it✌🏾 Were these helpful?
1 342 hours ago
This picture was just sent to me from Julianna’s day care! This is what gets me through the day! This is my reminder of why I do what I do! She is the reason I started my business so I could make some extra money to make sure she has everything she could ever need without having to struggle for it! #singlemom I’ve also always had a passion for helping people! Helping people feel better about themselves or when they’re injured or sick! This gives me best of both worlds🌎 helping people while making a little extra $$$! ...if this sounds like you too, why haven’t you started your business? #doit#itsyourtime#success#whatdoyouhavetolose#believe#taketheleap
0 42 hours ago
“But I’m scared of not getting traction.”
My friend said this to me the other day, and I realized so many people don’t even start because of fear that things won’t work out.
But more particularly, I believe people don’t start because they fear what others may think when they’re at the bottom trying to come up.
They’re scared of embarrassment when they’re:
- Creating content that nobody’s looking at (yet).
- Promoting themselves and feeling like an imposter.
- Trying to get their first few subscribers.
- Talking to people to try and get their first sale.
I get it - it is scary 😔
But are you building something impactful? Creating an innovative product? Or helping people with your knowledge and passions? If you are - that NEEDS to be shared.
The world deserves to receive your unique take on things. You owe it to yourself to unlock your true potential.
And (though easier said than done) we all know that what other people think about your path is negligible.
I challenge you to create, despite all the worries in your mind, because you’re worth it!
Biz transparency Tuesday...? (should I make this a thing?)⠀
// Desperate for the finale // ⠀
Maybe its being a business owner, an entrepreneur, a projector, a dbl sag, the way I was raised, a point to prove people wrong, to be seen, acknowledged, valued... who really knows, but I sure as hell know I'm not alone. ⠀
For a good portion of my life I've been desperate to find my purpose- the beginning, and now that I'm living it I'm desperate for the big fancy finale- the end, the point in which I get all the praise and acknowledgement, where I look back and am proud and happy at what I've accomplished and where I got to. What about the middle?⠀
The middle is always the best part (grilled cheese am I right?!) yet I have to remind myself of this daily and continuously teach myself to live with ease, let go of my attachment to the outcome and enjoy the messy middle. The messy middle is where we learn, grow, expand, gather all of our uniqueness and over time get really fucking clear on what we are wanting out of life. ⠀
So, while I've been trying to soak up the middle I took a little inventory of all the amazing things and humans that have came my way the past little while. Highly recommended by the way! Reading a list of all the amazingness that has flowed my way was eye opening! I have so much more gratitude and appreciation for this journey and I can't wait to share some of the new opportunities in the near future which, I now know are baby steps to the big finale!⠀
Can you relate? If so, share a tidbit from your inventory list. 👇🏼👇🏼👇🏼
𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝...
I have been told this more times than you can count.
My answer- 𝐍𝐨 𝐈 𝐰𝐨𝐧’𝐭!!
As humans we should constantly be growing and evolving
I am always working on the next mark!
♾ Graduated with my Bachelors moved on to my Masters
♾ From my Masters to my State License in Counseling
♾ From State License to owning my own private practice
♾ From my Private Practice to Business Coaching
♾ The future will be courses, speaking on stages, events, writing a book, and whatever else I imagine along the way!!
𝐈 𝐰𝐨𝐧’𝐭 𝐞𝐯𝐞𝐫 𝐛𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐀𝐒 𝐈𝐍 𝐈’𝐦 𝐝𝐨𝐧𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐢𝐭
I am truly fulfilled living out my dreams and fulfilling my true purpose.
Everything I ever experienced good and bad has lead me to who I will be in life and what I will give back to this world!!
I will not stop growing and evolving into the woman and CEO of my life and business!!
A part of happiness is having something to look forward to!
Tag a women who is constantly growing and moving toward her next level! What are you looking forward to in life and/or business??
7 162 hours ago
Learning to recognize you innate power frees you from a lot of unnecessary shit. This conscious awareness is a huge part of what I empower women to do. Love, ~CoachK
4 142 hours ago
The decisions to join me takes that 15 seconds of insane courage. #taketheleap
Too many entrepreneurs are stuck in the world of “Where’s Waldo”… ❌ Prospective clients simply can’t find you ❌ You’re offering the same thing as everyone else
❌ You’re afraid to be uniquely you
I used to be just like this too… And I’d complain that I wasn’t getting noticed
When I did speak with a lead, they couldn’t differentiate me and the 50 other consultants they spoke to in the last 2 months
Frankly, neither could I…
So I turned the tables. I listened to my audience, and created a product and process that was unique, prestige, indispensable, and immediately of value to my prospects
Suddenly things changed… ✅ I charged more for my services rather than fighting for the bottom of the barrel ✅ Prospects came to me interested in my products ✅ I felt excited about blazing my own trail, rather than following someone else’s
Remember that what you see on social media is just a highlight reel
You don’t have to copy what everyone else is doing…
Just imagine if Waldo was 8 feet tall, and wore a neon green suit…
😰It’s hard when the product you are marketing is yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is I’ve been wanting to start my own online business for a long time, but I always avoided the idea of building one around my personal brand. Because just the thought of having to put myself out there and marketing myself is scary af.
“What if people don’t like what I say?”
“What if no one wants to work with me?”
All of these stories I told myself kept me locked up in this safe cage. I almost didn’t realize the only thing that was stopping me to take action was my same old statement of “Xenia, you can’t do it because you are not made for that.”
HOW STUPID IS THAT?
This kind of limiting belief pattern can be reflected in other areas of your business too:
When you talk to potential clients in discovery calls
When you launch a new product
When you speak in your videos or podcast
First thing to ask yourself: WHY did you start on this path in the first place? Do you believe in your service or product? Do you actually care about the community you are building?
If the answer is yes, you should be proud of EVERY step you take, whether it be a new YouTube video, a sales pitch, a new DM, your next launch…
👉There’s no need to feel incompetent or sleazy. When you are marketing something that’s truly going to benefit your audience, it’s like you are simply throwing your life jacket to someone that are drowning. You are offering SOLUTIONS. Your people NEED you.
So next time when your self-doubt creeps in again, simply tell yourself that there’s a reason why you feel the urge to do or say something. Even if there’s only going to be 1 person who benefits from this, it’s worth it.
✨Something that I do to spring clean my negative thoughts is meditation and journaling, I’m curious what do you do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @raz_flex 💕
25 963 hours ago
It is like standing at the edge of the pool
Wanting to jump
Because you know
how much you will enjoy it
But the fear of that, atfirst, icecold water
is keeping you at the edge
1 173 hours ago
Learn to move past fear, embrace your past & forward?
I have the perfect podcast for you. 👇🏼
This week on The Start Up Success Podcast I shine a light on @hopezvara Hope’s mission to Help Others Purposefully Excel. 💕 She has helped change thousands of lives over the last 17 years by spreading the message that no matter how hard life can get, you should never lose hope.
✨This podcast was the easiest to edit because it FULL of inspiration, motivation and exactly what you might need to hear today.
You can listen to this episode 1️⃣6️⃣ on:
Website + Show Notes: www.thestartupsuccess.com
🎧iTunes, Spotify, Google Play OR Stitcher
4 83 hours ago
There have been some new faces around here and I thought this would be a great opportunity to reintroduce myself!👋
My name is Jennifer Lovelady, and I have been a part of the Thirty One company since 2008. 💕 While living in Chattanooga, TN raising my 2 boys I worked with the corporate team. With very humble beginnings, my roles transpired from Graphic designer, to Art director, and then Creative Director.
I came home to Canada in 2012 with my own dreams of growing the business and enriching women’s lives.✨ Truly a girl who just decided to go for it, I was Canada’s first Thirty One Consultant.✨
I started Thirty One in my small home town of only 35,000 people with 15 other women who I asked to embrace this new journey and join Team Lovelady.👯♀️ We have grown to over 11,000 consultants going after their dreams and making an impact in their communities.🙌
I moved to Burlington 3 years ago and I’m so thankful to be a part of a community that connects businesses to grow and empower women. 💕 @thirtyone#teamlovelady
2 MORE DAYS! 🎉 (until we’re launching this super cool template kit 🙆🏼♀️) Check out our story for more sneak peeks 💁🏼♀️ and mark your calendar for Thursday because we’ll be giving this template away to one lucky winner! 🙌🏻
Like wildflowers you must allow yourself to grow in all the places people never thought you would.
The key to success is to keep growing in all areas of life. Mental, emotional, spiritual, as well as physical.
Growing as a person is hard. Life is hard. We get so caught up in our same old ways with our same old excuses, that the bad habits seem easier to keep instead of taking time to become happier and healthier overall.
In 4 weeks you can either be in the same place or a better place. Focus every day on the same habit you want to change. If you tell yourself everyday that you can do it and you have it in your head of doing it you will succeed at overcoming that bad habit. If you make an excuse and tell yourself it’s too hard or you can’t then it’s never going to change.
Only you are in control of your changes in life. If you are unhappy with something CHANGE IT. If you make an excuse for it then STOP complaining about it.
How do you want to grow? What will you do to change it?
It is in the moments we are standing on the edge of a cliff, the moments it feels as though everything we have ever wanted or loved is going to be stripped from us that spirit asks us to trust the most.
Surrender to the flow.
Jump when you feel like running.
Step out when you feel like hiding.
Trust in the face of the things you fear the most.
Messages from myself to myself
You’ve got half the year left before we all find ourselves in that New Year’s magic. In six months you can get a heck of a lot done! You can also get a lot done well with the help of a designer on board, too!
If you didn’t know, I offer design retainers to help you with your ongoing marketing needs. Digital art for social media, blog posts, print needs, campaign needs, events and sales presentations make up a short list of the vast ways I help my retainer clients move the needle and make progress in an effective way. .
1️⃣ 1 open spot for this summer only 💌 DM me
3 135 hours ago
The biggest opportunity you have is in the Now. What you do now determines your next. -
XII.XII Apparel | xiixiiapparel.com
"You'll never be rich"
"You'll never be successful"
"You'll never sell out your offers"
That's what my #bitchassbrain told me as I was trying to grow my baby online business 11 months ago
Since then, I've spent 𝘩𝘰𝘶𝘳𝘴 working through the old stories I had about what I was capable of
I've spent 𝘦𝘯𝘦𝘳𝘨𝘺 on courses, seminars and education to help me learn the skills to grow as a woman
I've spent 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥𝘴 of dollars on mentors, coaches and training to be the BEST coach I can be
😱😱𝐀𝐧𝐝 𝐧𝐨𝐰 𝐈 𝐚𝐦 𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 $𝟓𝟎,𝟎𝟎𝟎 𝐢𝐧 𝐚 𝐧𝐞𝐰 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐨𝐚𝐜𝐡 @theslaycoach 😱😱
Because as the CEO of Sassy Savage Inc.🤘I don't have time for the mind drama nonsense
💥I have 4 team members to support me in running my company
💥I have courses to launch, events to host, stages to speak on and books to write
💥I have a shit ton of people to help
Here is the thing Savages, you get to HAVE it all, 𝐛𝐮𝐭 𝐘𝐎𝐔 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐁𝐄 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐃𝐎 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐃𝐎 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐇𝐀𝐕𝐄...If you want your circumstance to change, you have to!
You don't get to skip over the lesson you learn from being told no. I had 20 consultations my first two weeks of launching my business and every.single.person told me NO. This forced me to grow in my sales skills
You don't get to skip over the lessons you learn from flopping a course. I've had courses I didn't launch at the last minute because of integrity and courses that flopped. This forced me to dig deeper and figure out what my clients actually needed #marketresearch
You don't get to skip over the challenges. The meltdowns, the difficulty, the sadness of letting clients go etc. It all taught me how to show up as the WOMAN and CEO I wanted to become
And now I am her and YOU can be too.. because LE DUH!
Use these experiences as 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 to grow, don't let them break you!
𝗪𝐎𝐎𝐎𝐎 𝐦𝐚𝐧, 𝐈𝐌 𝐎𝐍 𝐀 𝐍𝐄𝗪 𝐋𝐄𝐕𝐄𝐋 𝐚𝐧𝐝 𝐈 𝐡𝐨𝐩𝐞 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐝𝐞𝐯𝐢𝐥
👹𝐢𝐬 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐌𝐄!
Who is coming with me?!
19 585 hours ago
✨If you want to achieve anything you have to BELIEVE in it first.✨⠀
What matters most is that YOU BELIEVE in your dreams... even if you don’t know the HOW yet. ⠀
There are thousand of possibilities that could unfold to get you there- trust that the universe will deliver the shortest, fastest and best route - that you are ready to receive.✨⠀
The truth is, the how doesn’t matter because your dreams, visions, and desires are so⠀
powerful that if you believe in them, nothing can stop you from reaching your goals! ⠀
1 1105 hours ago
Decide + create 💫
3 545 hours ago
Beautiful Lovers/beautiful souls, start living your Life now. If not now, when? Get upon your Road to Rome (follow your bliss) and go in Faith. Listen to your heart. It is your angels whispering to you. ❤️🎶🌈💜
8 625 hours ago
Every thought you think and every word you speak is an affirmation. All of our self talk is a stream of affirmations. You are using affirmations every moment, whether you know it or not. You are affirming and creating your life experience with every word and thought. ~Louise Hay. What are you affirming to yourself daily? Share one of your favorite affirmations. ~ Love, Coach K
Imagine the earth and this whole universal experience as the mother, carrying you into the larger sphere of your soul experience. 💫
“And when you feel yourself in relationship to the universe in the same natural way to that of the child and the mother, you are in complete harmony and tune with the universe, and I would say that getting in harmony and in tune with the universe is the principle function of mythology” #josephcampbell
Art: Unknown, tag for credits.
Believe and You will see the glory of God! I say that to myself all the time bc sometimes it can be hard to believe in yourself and your abilities. That verse reminds me that I am not working in my own strength but the strength of God that works within me. Believe in Him, his power, his majesty, his unfailing love for you and that He is 100% for you. God is team you. So believe and you will see His glory in your life and the lives of others. -
XII.XII Apparel | xiixiiapparel.com
3 146 hours ago
Popular Instagram Photos
🥟Dumpling & me send you good energy this moment 💗 It’s my 3rd day back in Lebanon 🇱🇧 And I got to say it’s still a challenge to 💔 say goodbye to my teary mom & aunt in Singapore 🇸🇬
While it’s a joy to reunite with
🧔🏻Mr El Deek and these 5 babies 🐱🐱🐱🐱🐱 I’m still learning how to embrace and enjoy this new season of living in Lebanon.
Regardless where I am in the world,
I must say that writing and making videos for *YOU*,
here on Instagram,
has been one of
my constant joys & fulfilment.
This Creative Momentum
keeps me focused
on the bigger picture in life.
Like riding a bicycle,
you need this perspective
to keep you balanced & happy.
To you who has read this far,
your presence is important & cherished.
May the work I share bring you delight.
I took my first yoga teacher training on a whim really with no intention of ever teaching. I had a full time career as an Executive Assistant at an investment bank but I had fallen in love with the #practice taking class with @theyogimatt everyday...sometimes two or three times a day. A studio owner friend suggested I take the upcoming training and honestly my first reaction was “no way! I’m not ready, I don’t know enough, I’m not good enough at Yoga, I don’t want to be a teacher” ya know all the BS that comes up when we stand in our own way, the fear response of trying something new. Well I’m extremely grateful I didn’t listen to those initial reactions because I’m thrilled that I will again be leading a group of people through this special process this August @omfactorynycyoga. The same training that I started my journey on so long ago 😊🙏🏻. This training is an intensive meaning it’s a weeklong every day in August and then 6 weekends scattered throughout the fall. Early bird pricing ends July 1 and there’s still one work study spot open. I’ve put the link for more information in my Bio but please message me with any and all questions! I very literally can’t wait, such a transformative experience. 💛💛💛 #nyc#yogateachertraining#ytt@omfactorynycyoga#omfactory#transformation#sunset#brooklyn#followthelight#taketheleap#changeyourlife PC: @sfreneenyc
7 1228 hours ago
Mary Oliver needs no introduction or additional prompting. Leave your answers below. 🍃
13 27410 June, 2019
✍🏻 What or who comes to mind - the moment you read this? ✍🏻 Are you willing to release what’s been distressing, shrinking and minimising you? 💗Your choice determines who’s the master of your life. Is it You or Them?
16 69129 May, 2019
4 years ago when I risked everything I could have never imagined I would end up mentally healthier than ever and have a life full of blessings. So many people ask me what it takes to make a big change and start living their passions and it’s SACRIFICE! You might have to move back to your parents home, give up the holidays, your comfortable lifestyle, work 7 days a week and all through the night. Passion will push you forward when before you would’ve been empty on energy and the universe WILL reward you and conspire to make your dreams come true! ALSO you’ll feel prouder of yourself than ever. #taketheleap#entrepreneur#workingmum#empoweredwomenempowerwomen@prickldn#prickcactusshop#prickbook