These little guys are so overworked especially after not sleeping enough, not resting enough, stress upon stress from emotional trauma or a season of GO 🏃🏽♀️that seems to last forever.
They are located over the kidneys and are responsible for the #cortisol and #adrenaline that we run on in this day and age. They can and do peter out.
Most times it looks like lack of motivation, exhaustion, weight gain, panic, emotional meltdowns and oddly enough not being able to stay asleep... there is more but you can ask google.
Sound familiar? Remember that post I did about my year? Yeah. Bingo. Guess who else sounds like this? My 2 year old. And that mystery is solved. Adrenals can be affected in utero y’all. It’s called Cortisol steal and probably happens to lots of babies. When mama is having too much stress and not enough rest then her body will actually steal from baby... wild wacky stuff. So a baby will fall asleep by has trouble staying that way. This is not solved by cry it out of extinction methods of sleep training. These babies are internally stressed not spoiled. We tried some sleep training and it actually made things worse.
So for us we are starting with nutrition, rest and these two oils rolled on over the kidneys at 10 am and 2 pm daily. That’s the time of day the adrenals are most active. Ever feel like you need a nap then?
The Young Living blend Endoflex also comes in a vitality label and is perfect for ingesting and internal support of the endocrine system. Nutmeg is way more than a spice... it’s also one that can be taken as a supplement to nourish those adrenals and has adrenal cortex like features to help with nervous fatigue and stress.
Healing is not an overnight, one week process either. It is consistent and with intention to rest as well. We are taking a closer look as it pertains to kids and will keep you updated!
Wisdom beyond her age!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, we all have setbacks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, you can have a bad day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, kids can drive you crazy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, Facebook can shut down your ads account, AGAIN.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is always going to happen to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's nothing you can do to change that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT you control how you react!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find a way to reset yourself.... a nap... a bath... a phone call with an old friend or mentor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever it takes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reset & keep going! #yougotthis ➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todd and LeahRae are award-winning marketers, speakers, and online business owners. If you have a business you’re promoting online, they can help you to build your brand, create high-converting funnels, and build your list through proven, highly-automated systems.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow here: @ToddAndLeahRae⠀ #toddandleahrae⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getoverit#youcontrolyourresponse#takeanap#wisdom#takeatimeout#takeabreather#reset#resetyourself#keepgoing # #wisdombeyondherage