Ga je zaterdagmiddag in de bus van @birwatours mee met onze hoofdmacht naar @oldeveste54 Steenwijk?! Meld je en/of je mede supporters aan door je naam op het inschrijfformulier in de kantine te schrijven, of via een persoonlijk bericht naar ons. We vertrekken 12.45 uur. Wedstrijd begint om 15.00 uur. We vragen een kleine bijdrage van €5,-, contant te betalen bij de bus. Tot zaterdag! #broeksterboys#oldeveste54#competitie#redblackfamily#supporters#bus
NEW PERSONAL TRAINING CONCEPT
4 years studying a masters of psychology as well as 22 blessed years as a twin have shown me the power that social connection and collaboration has on goal achievement.
TWAINING is a physical training concept i have created to help me recover some of the power that losing Lucy stole.
I am committed that body and mind go hand in hand and therefore am embarking on a fitness/body transformation journey to help my brain grieve and recover from depression.
TWAINING PRINCIPLE: I hope to harness the strength of will and motivation that stems from the honest, loving and supportive relationship that (most) twins experience, and use it to become healthier and happier.
I reach out to you guys on Instagram to help me establish this training program in my own life. I also wish to demonstrate to everyone, using my body, the strength and power produced by receiving loving support and endless confidence in ability from another.
Those who want to support my journey with an open heart will become a TWAINER and will have their advice built into my workouts.
As a TWAINER I will never ignore suggestions and will combine all to form my daily workouts.
TWAINING workouts will be built based purely on the personal experiences and honest advice of my TWAINERS.
Together using #TWAINING I hope to build top quality personalised workouts that will maximise my inner potential and see fast, intense but long lasting results.
SO ANY SUGGESTIONS?
I am happy with the natural form of my legs but I want to improve myself and make them stronger.
If you were my PT what would you ask these legs to do first?? Remember, to be a TWAINER you should share honest advice that stems from your own adventure. All TWAINER comments will form today’s leg workout. So what are you waiting for? ⚡️BECOME THE WORLDS FIRST TWAINER⚡️ #legday#training#trainer#twins#supporters#advice#gymmotivation#gymlovers#legworkout#buildmuscle#getstrong#twaining#wellness#wellnessblogger#fitnessgirl#fitnesstransformation#personaltrainer#deppression#mindfullness#grief#recovery#personaldevelopment#growthmindset#improvement#gymmotivation#gymgoals